Fallafel mix
Packaged product Sonstige Lebensmittel Joannusmolen
Fallafel mix contains 338 kcal per 100 g. A Serving, 100 g (100 g) provides about 338 kcal.
Roughly 75 % of its calories come from carbohydrates, with 16 % from protein and 8 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (332 kcal per 100 g).
100 g provides 42 % of the Daily Value for Mangan, 15 % of the Daily Value for Selen and 13 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.280 mg | 56 % |
| Total carbohydrates L | 61 g | 22 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,1 g | 26 % |
| Vitamin A L | 0,001 µg | 0 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,004 µg | 0 % |
| Vitamin E L | 0,23 mg | 2 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,055 mg | 4 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 53,8 mg | 4 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 43,7 mg | 10 % |
| Phosphor L | 149 mg | 12 % |
| Kalium L | 209 mg | 4 % |
| Zink L | 1,3 mg | 11 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,97 mg | 42 % |
| Selen L | 8,4 µg | 15 % |
| Iodin L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 75 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,1 gbelow the median for Sonstige Lebensmittel (median 17 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 14,7 g)
- Fat3 gin the lowest quarter of Sonstige Lebensmittel (median 5,7 g)
- Saturated fat0,4 gin the lowest quarter of Sonstige Lebensmittel (median 0,8 g)
- Sodium1.280 mgin the top quarter of Sonstige Lebensmittel (median 840 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
- Water29,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 43 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 22,5 µg |
|---|
Other components (2)
| Wasser L | 29,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Joannusmolen
- Barcode
- 8713445070454
- Quantity
- 110
- Label serving
- 100 g
- Category
- Falafel mixes
- Packaging
- bag
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Chapelure* (_froment_, sel, levure), pois chiches*, couscous* (_froment_), riz*, _froment_*, maïs*, _orge_*, sel, cumin*, persil*, coriandre*, poudre de bouillon* (sel, maltodextrine, carotte, poireau, persil, _céleri_, oignon, extrait de levure, huile de tournesol, livèche, herbes et épices), poudre d'oignon*, poivre*. *De culture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenReisSalzZwiebelnHefeSonnenblumenöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel mix al Amier | 338 | 13 g | 57 g | 3,6 g |
| .Falafel Fertigmischung von enerBio Rossmann Ener Bio | 338 | 18 g | 43 g | 6 g |
| Falafel mix Smaakt | 338 | 18 g | 43 g | 6 g |
| Falaffel Al Amier | 338 | 13 g | 57 g | 3,6 g |
| Falafel mix Rinatura | 338 | 12 g | 57 g | 3,6 g |
| Falafel Bauck Mühle | 338 | 18 g | 43 g | 5,9 g |
| Falafel ener BiO | 338 | 18,2 g | 43,2 g | 6 g |
| Falafel Rewe | 333 | 17,7 g | 45,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fallafel mix?
100 g of Fallafel mix has 338 kcal. Serving, 100 g (100 g): about 338 kcal.
Is Fallafel mix high in protein?
Fallafel mix contains 13,1 g of protein per 100 g (26 % of the 50 g Daily Value), or 13,1 g in Serving, 100 g (100 g). About 16 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 17 g).
How many carbs are in Fallafel mix?
Fallafel mix has 61 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fallafel mix?
Fallafel mix contains 3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Fallafel mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (42 % DV), Selen (15 % DV), Kupfer (13 % DV), Phosphor (12 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fallafel mix?
100 g contains 1.280 mg of sodium, 56 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713445070454. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.