Falafel
Packaged product Sonstige Lebensmittel ener BiO
Falafel contains 338 kcal per 100 g.
Roughly 58 % of its calories come from carbohydrates, with 24 % from protein and 18 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (332 kcal per 100 g).
100 g provides 51 % of the Daily Value for Mangan, 43 % of the Daily Value for Kupfer and 30 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1,1 g | 6 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 824 mg | 36 % |
| Total carbohydrates L | 43,2 g | 16 % |
| Dietary fiber L | 15,2 g | 54 % |
| Total sugars L | 2,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 18,2 g | 36 % |
| Vitamin A L | 0,01 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,59 mg | 4 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,026 mg | 2 % |
| Niacin (B3) L | 0,13 mg | 0,8 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,3 mg | 18 % |
| Folat (B9) L | 27,8 µg | 7 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 67,2 mg | 5 % |
| Eisen L | 3,1 mg | 17 % |
| Magnesium L | 59,2 mg | 14 % |
| Phosphor L | 127 mg | 10 % |
| Kalium L | 245 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,39 mg | 43 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 16,5 µg | 30 % |
| Iodin L | 14,7 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 58 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gin the top quarter of Sonstige Lebensmittel (median 17 g)
- Fiber15,2 gin the top quarter of Sonstige Lebensmittel (median 14,7 g)
- Sugars2,8 gin the lowest quarter of Sonstige Lebensmittel (median 4,1 g)
- Fat6 gin the top quarter of Sonstige Lebensmittel (median 5,7 g)
- Saturated fat1,1 gin the top quarter of Sonstige Lebensmittel (median 0,8 g)
- Sodium824 mgbelow the median for Sonstige Lebensmittel (median 840 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 7,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 68,4 µg |
|---|
Other components (2)
| Wasser L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- ener BiO
- Barcode
- 4305615183336
- Quantity
- 160 g
- Category
- Falafel mixes
- Packaging
- Cardboard,Paperboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsenschrot*, Kichererbsenmehl*, Meersalz, Cumin*, Petersilie*, Knoblauchpulver*, Koriander*, weißer Pfeffer* *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel mix al Amier | 338 | 13 g | 57 g | 3,6 g |
| .Falafel Fertigmischung von enerBio Rossmann Ener Bio | 338 | 18 g | 43 g | 6 g |
| Falafel mix Smaakt | 338 | 18 g | 43 g | 6 g |
| Falaffel Al Amier | 338 | 13 g | 57 g | 3,6 g |
| Falafel mix Rinatura | 338 | 12 g | 57 g | 3,6 g |
| Falafel Bauck Mühle | 338 | 18 g | 43 g | 5,9 g |
| Fallafel mix Joannusmolen | 338 | 13,1 g | 61 g | 3 g |
| Falafel Rewe | 333 | 17,7 g | 45,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 338 kcal.
Is Falafel high in protein?
Falafel contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 17 g).
How many carbs are in Falafel?
Falafel has 43,2 g of total carbohydrates per 100 g, including 15,2 g of fiber and 2,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Kupfer (43 % DV), Selen (30 % DV), Vitamin B6 (18 % DV) and Eisen (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 824 mg of sodium, 36 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4305615183336. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.