How many calories are in Fallafel mix?

100 g of Fallafel mix has 338 kcal. Serving, 100 g (100 g): about 338 kcal.

Is Fallafel mix high in protein?

Fallafel mix contains 13.1 g of protein per 100 g (26% of the 50 g Daily Value), or 13.1 g in serving, 100 g (100 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 17 g).

How many carbs are in Fallafel mix?

Fallafel mix has 61 g of total carbohydrates per 100 g, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Fallafel mix?

Fallafel mix contains 3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does Fallafel mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), selenium (15% DV), copper (13% DV), phosphorus (12% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Fallafel mix?

100 g contains 1,280 mg of sodium, 56% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Fallafel mix

Packaged product Other Foods Joannusmolen

Fallafel mix contains 338 kcal per 100 g. A serving, 100 g (100 g) provides about 338 kcal.

Roughly 75% of its calories come from carbohydrates, with 16% from protein and 8% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (332 kcal per 100 g).

100 g provides 42% of the Daily Value for manganese, 15% of the Daily Value for selenium and 13% of the Daily Value for copper.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

338kcal per 100 g

13.1 gprotein

61 gcarbohydrates

3 gfat

338kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	338 kcal
Total fat L	3 g	4%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	1,280 mg	56%
Total carbohydrates L	61 g	22%
Dietary fiber L	0 g	0%
Total sugars L	4.1 g
Added sugars L	0 g	0%
Protein L	13.1 g	26%
Vitamin A L	0.001 µg	0%
Vitamin C L	0.22 mg	0.2%
Vitamin D L	0.004 µg	0%
Vitamin E L	0.23 mg	2%
Thiamin (B1) L	0.13 mg	11%
Riboflavin (B2) L	0.055 mg	4%
Niacin (B3) L	0.63 mg	4%
Pantothenic acid (B5) L	0.51 mg	10%
Vitamin B6 L	0.2 mg	12%
Folate (B9) L	24.3 µg	6%
Vitamin B12 L	0 µg	0%
Calcium L	53.8 mg	4%
Iron L	1.5 mg	8%
Magnesium L	43.7 mg	10%
Phosphorus L	149 mg	12%
Potassium L	209 mg	4%
Zinc L	1.3 mg	11%
Copper L	0.12 mg	13%
Manganese L	0.97 mg	42%
Selenium L	8.4 µg	15%
Iodine L	12.1 µg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 75%
Fat 8%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein13.1 gbelow the median for other foods (median 17 g)
Fiber0 gin the lowest quarter of other foods (median 14.7 g)
Fat3 gin the lowest quarter of other foods (median 5.7 g)
Saturated fat0.4 gin the lowest quarter of other foods (median 0.8 g)
Sodium1,280 mgin the top quarter of other foods (median 840 mg)
Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Water29.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	43 g

Carotenoids (1)

Beta-carotene L	22.5 µg

Other components (2)

Water L	29.2 g
Alcohol L	0 g

Product details

Brand: Joannusmolen
Barcode: 8713445070454
Quantity: 110
Label serving: 100 g
Category: Falafel mixes
Packaging: bag
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chapelure* (_froment_, sel, levure), pois chiches*, couscous* (_froment_), riz*, _froment_*, maïs*, _orge_*, sel, cumin*, persil*, coriandre*, poudre de bouillon* (sel, maltodextrine, carotte, poireau, persil, _céleri_, oignon, extrait de levure, huile de tournesol, livèche, herbes et épices), poudre d'oignon*, poivre*. *De culture biologique.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Rice Salt Onion Yeast Sunflower oil

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Falafel mix Smaakt	338	18 g	43 g	6 g
Falaffel Al Amier	338	13 g	57 g	3.6 g
Falafel mix Rinatura	338	12 g	57 g	3.6 g
Falafel Bauck Mühle	338	18 g	43 g	5.9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8713445070454. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.