Falafel
Packaged product Sonstige Lebensmittel Rewe
Falafel contains 333 kcal per 100 g.
Roughly 60 % of its calories come from carbohydrates, with 23 % from protein and 17 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (332 kcal per 100 g).
100 g provides 59 % of the Daily Value for Mangan, 53 % of the Daily Value for Kupfer and 25 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 404 mg | 18 % |
| Total carbohydrates L | 45,5 g | 17 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 17,7 g | 35 % |
| Vitamin A L | 0,011 µg | 0 % |
| Vitamin C L | 2,2 mg | 2 % |
| Vitamin D L | 0,022 µg | 0,1 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,072 mg | 6 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 0,098 mg | 0,6 % |
| Pantothensäure (B5) L | 0,32 mg | 6 % |
| Vitamin B6 L | 0,36 mg | 21 % |
| Folat (B9) L | 24,6 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 45,7 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium L | 98,1 mg | 23 % |
| Phosphor L | 211 mg | 17 % |
| Kalium L | 436 mg | 9 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,48 mg | 53 % |
| Mangan L | 1,4 mg | 59 % |
| Selen L | 13,5 µg | 25 % |
| Iodin L | 14 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 60 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,7 gabove the median for Sonstige Lebensmittel (median 17 g)
- Fiber15 gabove the median for Sonstige Lebensmittel (median 14,7 g)
- Sugars4,5 gabove the median for Sonstige Lebensmittel (median 4,1 g)
- Fat5,6 gbelow the median for Sonstige Lebensmittel (median 5,7 g)
- Saturated fat1 gin the top quarter of Sonstige Lebensmittel (median 0,8 g)
- Sodium404 mgin the lowest quarter of Sonstige Lebensmittel (median 840 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water44,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 17,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 59,9 µg |
|---|
Other components (2)
| Wasser L | 44,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Rewe
- Barcode
- 4337256259866
- Quantity
- 175g
- Label serving
- 90
- Category
- Falafel mixes
- Packaging
- Plastic
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsenschrot 51 %, Kichererbsenmehl 37 %, Reisvollkornmehl, Zwiebeln, Petersilie 1,3 %, Meersalz, Cumin, Koriander, Knoblauch, weißer Pfeffer
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenReisZwiebelnSalzKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Harissa Falafel dm | 332 | 17 g | 44 g | 5,5 g |
| Falafel Mix Vega Vita | 332 | 22 g | 39 g | 5,8 g |
| Falaffel Mix Organic Amisa | 330 | 17,4 g | 43,1 g | 5,8 g |
| Falafel Bauck Hof | 329 | 17 g | 42 g | 5,8 g |
| Bio Falafel Pulver, Paprika Chili Vantastic Foods | 329 | 17,3 g | 42,4 g | 5,8 g |
| Falafel mix al Amier | 338 | 13 g | 57 g | 3,6 g |
| .Falafel Fertigmischung von enerBio Rossmann Ener Bio | 338 | 18 g | 43 g | 6 g |
| Falafel mix Smaakt | 338 | 18 g | 43 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 333 kcal.
Is Falafel high in protein?
Falafel contains 17,7 g of protein per 100 g (35 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 17 g).
How many carbs are in Falafel?
Falafel has 45,5 g of total carbohydrates per 100 g, including 15 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 5,6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Falafel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (59 % DV), Kupfer (53 % DV), Selen (25 % DV), Magnesium (23 % DV) and Vitamin B6 (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Falafel?
100 g contains 404 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337256259866. License: ODbL 1.0 (Open Food Facts). Source record dated 15. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.