Falafel
Packaged product Other Foods ener BiO
Falafel contains 338 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 24% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (332 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 43% of the Daily Value for copper and 30% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 824 mg | 36% |
| Total carbohydrates L | 43.2 g | 16% |
| Dietary fiber L | 15.2 g | 54% |
| Total sugars L | 2.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.2 g | 36% |
| Vitamin A L | 0.01 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 0.59 mg | 4% |
| Thiamin (B1) L | 0.026 mg | 2% |
| Riboflavin (B2) L | 0.026 mg | 2% |
| Niacin (B3) L | 0.13 mg | 0.8% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 27.8 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 67.2 mg | 5% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 59.2 mg | 14% |
| Phosphorus L | 127 mg | 10% |
| Potassium L | 245 mg | 5% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 1.2 mg | 51% |
| Selenium L | 16.5 µg | 30% |
| Iodine L | 14.7 µg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 58%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of other foods (median 17 g)
- Fiber15.2 gin the top quarter of other foods (median 14.7 g)
- Sugars2.8 gin the lowest quarter of other foods (median 4.1 g)
- Fat6 gin the top quarter of other foods (median 5.7 g)
- Saturated fat1.1 gin the top quarter of other foods (median 0.8 g)
- Sodium824 mgbelow the median for other foods (median 840 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 7.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.4 µg |
|---|
Other components (2)
| Water L | 54 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- ener BiO
- Barcode
- 4305615183336
- Quantity
- 160 g
- Category
- Falafel mixes
- Packaging
- Cardboard,Paperboard
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Kichererbsenschrot*, Kichererbsenmehl*, Meersalz, Cumin*, Petersilie*, Knoblauchpulver*, Koriander*, weißer Pfeffer* *aus kontrolliert biologischem Anbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel mix al Amier | 338 | 13 g | 57 g | 3.6 g |
| .Falafel Fertigmischung von enerBio Rossmann Ener Bio | 338 | 18 g | 43 g | 6 g |
| Falafel mix Smaakt | 338 | 18 g | 43 g | 6 g |
| Falaffel Al Amier | 338 | 13 g | 57 g | 3.6 g |
| Falafel mix Rinatura | 338 | 12 g | 57 g | 3.6 g |
| Falafel Bauck Mühle | 338 | 18 g | 43 g | 5.9 g |
| Fallafel mix Joannusmolen | 338 | 13.1 g | 61 g | 3 g |
| Falafel Rewe | 333 | 17.7 g | 45.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4305615183336. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.