herb falafels
Packaged product Mahlzeiten und Gerichte Waitrose
Herb falafels contains 326 kcal per 100 g.
Roughly 60 % of its calories come from fat, with 28 % from carbohydrates and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 252 kcal per 100 g across 28 products.
100 g provides 34 % of the Daily Value for Kupfer, 31 % of the Daily Value for Mangan and 17 % of the Daily Value for Magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 20,9 g | 27 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 21,8 g | 8 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamin A L | 0,007 µg | 0 % |
| Vitamin C L | 3,6 mg | 4 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 1,7 mg | 11 % |
| Thiamin (B1) L | 0,017 mg | 1 % |
| Riboflavin (B2) L | 0,015 mg | 1 % |
| Niacin (B3) L | 0,049 mg | 0,3 % |
| Pantothensäure (B5) L | 0,12 mg | 2 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 19,9 µg | 5 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 51,2 mg | 4 % |
| Eisen L | 2,4 mg | 13 % |
| Magnesium L | 70,5 mg | 17 % |
| Phosphor L | 164 mg | 13 % |
| Kalium L | 446 mg | 9 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,31 mg | 34 % |
| Mangan L | 0,7 mg | 31 % |
| Selen L | 5,5 µg | 10 % |
| Iodin L | 3 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 28 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for Mahlzeiten und Gerichte (median 8,6 g)
- Fiber7,7 gabove the median for Mahlzeiten und Gerichte (median 6,6 g)
- Sugars2,5 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat20,9 gin the top quarter of Mahlzeiten und Gerichte (median 12,3 g)
- Saturated fat1,7 gin the top quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sodium320 mgin the lowest quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water54,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,2 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 50 µg |
|---|
Other components (2)
| Wasser L | 54,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
Onion, broad beans, chickpeas (18%), rapeseed oil, gram flour, coriander, parsley, garlic purée, red chilli purée, ground cumin, mint, ground coriander, ground black pepper, raising agents (disodium diphosphate, sodium bicarbonate), concentrated lemon juice, sea salt, rice flour
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnKichererbsenRaps (Rübsenöl)KnoblauchSalzReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie falafel morga | 326 | 18 g | 43 g | 6 g |
| Směs na rajčatový falafel dmBio | 331 | 16 g | 51 g | 3,7 g |
| Falafel con salsa tahina Hacendado | 334 | 8,6 g | 19,6 g | 23,7 g |
| Sweet Potato Falafels Waitrose | 315 | 8,9 g | 25,6 g | 18,5 g |
| Falafel Bauch Hof | 338 | 18 g | 43 g | 6 g |
| Falafel DM | 342 | 19 g | 47 g | 5,8 g |
| Falafel dmBio | 345 | 19 g | 47 g | 5,7 g |
| Traditional Falafel Mr freed’s | 356 | 8,5 g | 33,7 g | 20,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in herb falafels?
100 g of herb falafels has 326 kcal.
How much protein is in herb falafels?
Herb falafels contains 9 g of protein per 100 g (18 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 8,6 g).
How many carbs are in herb falafels?
Herb falafels has 21,8 g of total carbohydrates per 100 g, including 7,7 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in herb falafels?
Herb falafels contains 20,9 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does herb falafels contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (34 % DV), Mangan (31 % DV), Magnesium (17 % DV), Eisen (13 % DV) and Phosphor (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in herb falafels?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. Juni 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169602201. License: ODbL 1.0 (Open Food Facts). Source record dated 1. Juni 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.