Falafel
Packaged product Mahlzeiten und Gerichte Kings
Falafel contains 371 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 30 % from protein and 8 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 252 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 371 kcal | |
| Total fat L | 2,9 g | 4 % |
| Saturated fat | not reported | |
| Sodium L | 455 mg | 20 % |
| Total carbohydrates L | 50,1 g | 18 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,7 g | |
| Protein L | 24,4 g | 49 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 62 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24,4 gin the top quarter of Mahlzeiten und Gerichte (median 8,6 g)
- Fiber0,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 6,6 g)
- Sugars1,7 gbelow the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat2,9 gin the lowest quarter of Mahlzeiten und Gerichte (median 12,3 g)
- Sodium455 mgbelow the median for Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel DM | 342 | 19 g | 47 g | 5,8 g |
| Falafel Bauch Hof | 338 | 18 g | 43 g | 6 g |
| Falafel con salsa tahina Hacendado | 334 | 8,6 g | 19,6 g | 23,7 g |
| Falafel Chtoura Fields | 411 | 14 g | 40 g | 22 g |
| herb falafels Waitrose | 326 | 9 g | 21,8 g | 20,9 g |
| Veggie falafel morga | 326 | 18 g | 43 g | 6 g |
| Sweet Potato Falafels Waitrose | 315 | 8,9 g | 25,6 g | 18,5 g |
| Falafel Oriental Flavor | 283 | 11,4 g | 25,8 g | 12,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 371 kcal.
Is Falafel high in protein?
Falafel contains 24,4 g of protein per 100 g (49 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 8,6 g).
How many carbs are in Falafel?
Falafel has 50,1 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 2,9 g of fat per 100 g.
How much sodium is in Falafel?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317291000000. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.