Falafel
Packaged product Mahlzeiten und Gerichte DM
Falafel contains 342 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 24 % from protein and 17 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 252 kcal per 100 g across 28 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 342 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 0,8 g | 4 % |
| Sodium L | 1.208 mg | 53 % |
| Total carbohydrates L | 47 g | 17 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 5,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19 g | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 59 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19 gin the top quarter of Mahlzeiten und Gerichte (median 8,6 g)
- Fiber13 gin the top quarter of Mahlzeiten und Gerichte (median 6,6 g)
- Sugars5,3 gin the top quarter of Mahlzeiten und Gerichte (median 2,4 g)
- Fat5,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 12,3 g)
- Saturated fat0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,4 g)
- Sodium1.208 mgin the top quarter of Mahlzeiten und Gerichte (median 480 mg)
- Protein per 100 kcal5,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Knoblauch,Zwiebel,Kichererbsen,Koriander,Kreuzkümmelsamen,Petersilie,Reismehl,Meersalz,Weißer Pfeffer,Kichererbsenmehl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KnoblauchZwiebelnKichererbsenReisSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Falafel Bauch Hof | 338 | 18 g | 43 g | 6 g |
| Falafel con salsa tahina Hacendado | 334 | 8,6 g | 19,6 g | 23,7 g |
| herb falafels Waitrose | 326 | 9 g | 21,8 g | 20,9 g |
| Veggie falafel morga | 326 | 18 g | 43 g | 6 g |
| Sweet Potato Falafels Waitrose | 315 | 8,9 g | 25,6 g | 18,5 g |
| Falafel Kings | 371 | 24,4 g | 50,1 g | 2,9 g |
| Falafel Oriental Flavor | 283 | 11,4 g | 25,8 g | 12,8 g |
| Falafel and hummous Taste Shukran | 283 | 14,8 g | 11,7 g | 17,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Falafel?
100 g of Falafel has 342 kcal.
Is Falafel high in protein?
Falafel contains 19 g of protein per 100 g (38 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 8,6 g).
How many carbs are in Falafel?
Falafel has 47 g of total carbohydrates per 100 g, including 13 g of fiber and 5,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Falafel?
Falafel contains 5,8 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
How much sodium is in Falafel?
100 g contains 1.208 mg of sodium, 53 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4010355339263. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.