Calories in Fajita, NFS
Generic food Mahlzeiten und Gerichte
Fajita, NFS contains 219 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 263 kcal.
Roughly 45 % of its calories come from fat, with 33 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is close to the median for Andere mexikanische Mischgerichte on FoodFactly (216 kcal per 100 g).
100 g provides 29 % of the Daily Value for Selen, 27 % of the Daily Value for Vitamin C and 24 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 219 kcal | |
| Total fat C | 11 g | 14 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 32 mg | 11 % |
| Sodium C | 455 mg | 20 % |
| Total carbohydrates C | 18 g | 7 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 2,4 g | |
| Protein C | 11,7 g | 23 % |
| Vitamin A C | 21 µg | 2 % |
| Vitamin C C | 23,9 mg | 27 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,3 mg | 9 % |
| Vitamin K C | 9,2 µg | 8 % |
| Thiamin (B1) C | 0,2 mg | 16 % |
| Riboflavin (B2) C | 0,2 mg | 15 % |
| Niacin (B3) C | 3,8 mg | 24 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 58 µg | 15 % |
| Vitamin B12 C | 0,51 µg | 21 % |
| Cholin C | 24,4 mg | 4 % |
| Calcium C | 54 mg | 4 % |
| Eisen C | 1,7 mg | 10 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 137 mg | 11 % |
| Kalium C | 190 mg | 4 % |
| Zink C | 1,7 mg | 16 % |
| Kupfer C | 0,076 mg | 8 % |
| Selen C | 16,1 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 33 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Andere mexikanische Mischgerichte (median 11,3 g)
- Fiber1,5 gin the lowest quarter of Andere mexikanische Mischgerichte (median 2,1 g)
- Sugars2,4 gin the top quarter of Andere mexikanische Mischgerichte (median 1 g)
- Fat11 gabove the median for Andere mexikanische Mischgerichte (median 10,6 g)
- Saturated fat2,7 gin the lowest quarter of Andere mexikanische Mischgerichte (median 3,4 g)
- Sodium455 mgabove the median for Andere mexikanische Mischgerichte (median 448 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water57,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,7 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,003 g |
| SFA 14:0 C | 0,073 g |
| SFA 16:0 C | 1,7 g |
| SFA 18:0 C | 0,81 g |
| MUFA 18:1 C | 3,9 g |
| PUFA 18:3 C | 0,32 g |
| PUFA 20:4 C | 0,014 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,048 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 196 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 45 µg |
| Retinol C | 2 µg |
| Carotin, alpha C | 4 µg |
| Cryptoxanthin, beta C | 53 µg |
Other components (8)
| Wasser C | 57,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 25 µg |
| Folat, Lebensmittel C | 16 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Fajita
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fajita, huhn | 206 | 11,3 g | 18 g | 9,8 g |
| Fajita, rind oder Schwein | 231 | 12,1 g | 18 g | 12,2 g |
| Fajita, garnelen | 189 | 8,3 g | 18,4 g | 8,9 g |
| Fajita, gemüse | 166 | 3,2 g | 20,4 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Restaurant, Mexikanisch, soft Taco mit Hackfleisch, käse und Salat | 219 | 12,6 g | 17,9 g | 10,8 g |
| Egg Sandwich auf Englisch Muffin, mit Schinken | 222 | 12,2 g | 19,3 g | 10,7 g |
| Egg Sandwich auf Englisch Muffin | 230 | 11,7 g | 20,6 g | 11,2 g |
| Sandwich mit Krabbenkuchen | 231 | 12,7 g | 19,4 g | 11,2 g |
| Hot Dog Sandwich, reduziertes Fett, über Weizenbrot | 233 | 12,9 g | 19 g | 11,6 g |
| AUF DER GRENZE, soft Taco mit Hackfleisch, käse und Salat | 229 | 13,2 g | 19,3 g | 11,1 g |
| Thunfischsalat-Sandwich auf Weizen | 217 | 10,5 g | 17,1 g | 11,9 g |
| Macaroni oder Nudeln mit Käse und Fleisch | 210 | 11,8 g | 15,1 g | 11,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fajita?
100 g of Fajita has 219 kcal. 1 Tasse (120 g): about 263 kcal. 1 Fajita (95 g): about 208 kcal.
Is Fajita high in protein?
Fajita contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 14 g in 1 Tasse (120 g). About 21 % of its calories come from protein. Compared with other Andere mexikanische Mischgerichte, that is above the median (median 11,3 g).
How many carbs are in Fajita?
Fajita has 18 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,4 g of sugars.
How much fat is in Fajita?
Fajita contains 11 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Fajita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (29 % DV), Vitamin C (27 % DV), Niacin (B3) (24 % DV), Vitamin B12 (21 % DV) and Thiamin (B1) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fajita?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708603. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.