Calories in Bruschetta
Generic food Mahlzeiten und Gerichte
Bruschetta contains 171 kcal per 100 g. A typical serving of 1 Scheibe (43 g) provides about 74 kcal.
Roughly 50 % of its calories come from carbohydrates, with 40 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Gemüse-Sandwichs/Burger on FoodFactly (171 kcal per 100 g).
100 g provides 17 % of the Daily Value for Thiamin (B1), 16 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 171 kcal | |
| Total fat C | 7,6 g | 10 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 264 mg | 11 % |
| Total carbohydrates C | 21,3 g | 8 % |
| Dietary fiber C | 1,5 g | 5 % |
| Total sugars C | 3,3 g | |
| Protein C | 4,3 g | 9 % |
| Vitamin A C | 26 µg | 3 % |
| Vitamin C C | 7,9 mg | 9 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,8 mg | 12 % |
| Vitamin K C | 10,2 µg | 8 % |
| Thiamin (B1) C | 0,21 mg | 17 % |
| Riboflavin (B2) C | 0,14 mg | 11 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 63 µg | 16 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 9,8 mg | 2 % |
| Calcium C | 50 mg | 4 % |
| Eisen C | 1,6 mg | 9 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 52 mg | 4 % |
| Kalium C | 187 mg | 4 % |
| Zink C | 0,42 mg | 4 % |
| Kupfer C | 0,086 mg | 10 % |
| Selen C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 50 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,3 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 6,2 g)
- Fiber1,5 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 2,4 g)
- Sugars3,3 gin the lowest quarter of Gemüse-Sandwichs/Burger (median 3,9 g)
- Fat7,6 gin the top quarter of Gemüse-Sandwichs/Burger (median 6,6 g)
- Saturated fat1,2 gbelow the median for Gemüse-Sandwichs/Burger (median 2,3 g)
- Sodium264 mgin the lowest quarter of Gemüse-Sandwichs/Burger (median 446 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water65,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,2 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,1 g |
| SFA 4:0 C | 0,003 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0,001 g |
| SFA 10:0 C | 0,001 g |
| SFA 12:0 C | 0,001 g |
| SFA 14:0 C | 0,002 g |
| SFA 16:0 C | 0,93 g |
| SFA 18:0 C | 0,24 g |
| MUFA 18:1 C | 4,5 g |
| PUFA 18:3 C | 0,098 g |
| PUFA 20:4 C | 0,001 g |
| MUFA 16:1 C | 0,073 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,021 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 275 µg |
|---|---|
| Lycopin C | 1.450 µg |
| Lutein + Zeaxanthin C | 126 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 57 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 65,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 26 µg |
| Folat, Lebensmittel C | 43 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Macaroni oder Nudeln mit Käse, aus verpackter Mischung hergestellt | 179 | 4,6 g | 22,2 g | 8 g |
| Fajita, gemüse | 166 | 3,2 g | 20,4 g | 7,8 g |
| Pflanzliche Sandwichfolie | 160 | 5,4 g | 19,7 g | 6,6 g |
| Pasta mit Tomatensauce, restaurant | 160 | 3,4 g | 18,4 g | 8 g |
| Pasta mit Tomatensauce, und zugesetztes Gemüse, restaurant | 158 | 3,5 g | 18,1 g | 7,8 g |
| Macaroni oder Nudeln mit Käse und Tomaten | 148 | 3,9 g | 18,7 g | 6,5 g |
| Pasta mit Tomatensauce und Meeresfrüchten, restaurant | 166 | 5,2 g | 18 g | 8 g |
| Macaroni- oder Pasta-Salat, mit cremigem Dressing hergestellt | 156 | 3,8 g | 20,1 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bruschetta?
100 g of Bruschetta has 171 kcal. 1 Scheibe (43 g): about 74 kcal. 1 Scheibe, Snackgröße (14 g): about 24 kcal. 1 kleine oder dünne/sehr dünne Scheibe (32 g): about 55 kcal.
How much protein is in Bruschetta?
Bruschetta contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value), or 1,8 g in 1 Scheibe (43 g). About 10 % of its calories come from protein. Compared with other Gemüse-Sandwichs/Burger, that is in the lowest quarter (median 6,2 g).
How many carbs are in Bruschetta?
Bruschetta has 21,3 g of total carbohydrates per 100 g, including 1,5 g of fiber and 3,3 g of sugars.
How much fat is in Bruschetta?
Bruschetta contains 7,6 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Bruschetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (17 % DV), Folat (B9) (16 % DV), Niacin (B3) (13 % DV), Selen (12 % DV) and Vitamin E (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bruschetta?
100 g contains 264 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707652. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.