Calories in Eiersandwich auf Weißbrot, mit Käse
Generic food Mahlzeiten und Gerichte
Eiersandwich auf Weißbrot, mit Käse contains 248 kcal per 100 g. A typical serving of 1 groß (205 g) provides about 508 kcal.
Roughly 44 % of its calories come from fat, with 37 % from carbohydrates and 19 % from protein (estimated with general energy factors).
That is close to the median for Sandwiches aus Eiern/Frühstücken on FoodFactly (266 kcal per 100 g).
100 g provides 46 % of the Daily Value for Selen, 25 % of the Daily Value for Folat (B9) and 24 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 248 kcal | |
| Total fat C | 12 g | 15 % |
| Saturated fat C | 4,7 g | 24 % |
| Cholesterol C | 170 mg | 57 % |
| Sodium C | 455 mg | 20 % |
| Total carbohydrates C | 22,8 g | 8 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 2,9 g | |
| Protein C | 12 g | 24 % |
| Vitamin A C | 120 µg | 13 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 1,5 µg | 8 % |
| Vitamin E C | 0,95 mg | 6 % |
| Vitamin K C | 2,5 µg | 2 % |
| Thiamin (B1) C | 0,25 mg | 21 % |
| Riboflavin (B2) C | 0,31 mg | 24 % |
| Niacin (B3) C | 2,1 mg | 13 % |
| Vitamin B6 C | 0,09 mg | 5 % |
| Folat (B9) C | 98 µg | 25 % |
| Vitamin B12 C | 0,53 µg | 22 % |
| Cholin C | 111 mg | 20 % |
| Calcium C | 251 mg | 19 % |
| Eisen C | 2,2 mg | 12 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 209 mg | 17 % |
| Kalium C | 125 mg | 3 % |
| Zink C | 1,3 mg | 12 % |
| Kupfer C | 0,059 mg | 7 % |
| Selen C | 25,4 µg | 46 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 37 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 1,2 g)
- Sugars2,9 gabove the median for Sandwiches aus Eiern/Frühstücken (median 2,4 g)
- Fat12 gin the lowest quarter of Sandwiches aus Eiern/Frühstücken (median 15 g)
- Saturated fat4,7 gbelow the median for Sandwiches aus Eiern/Frühstücken (median 4,9 g)
- Sodium455 mgbelow the median for Sandwiches aus Eiern/Frühstücken (median 504 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2 g |
| SFA 4:0 C | 0,11 g |
| SFA 6:0 C | 0,083 g |
| SFA 8:0 C | 0,055 g |
| SFA 10:0 C | 0,13 g |
| SFA 12:0 C | 0,15 g |
| SFA 14:0 C | 0,48 g |
| SFA 16:0 C | 2,6 g |
| SFA 18:0 C | 0,97 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,19 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,19 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,003 g |
Carotenoids (6)
| Beta-Carotin C | 17 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 212 µg |
| Retinol C | 118 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 6 µg |
Other components (8)
| Wasser C | 50,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 38 µg |
| Folat, Lebensmittel C | 33 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Eiersandwich auf Weißbrot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Eiersandwich auf Weißbrot | 228 | 10,5 g | 26,1 g | 9,1 g |
| Eiersandwich auf Weißbrot, mit Fleisch | 267 | 12,1 g | 19,4 g | 15,6 g |
| Eiersandwich auf Weißbrot, mit Fleisch und Käse | 278 | 13,1 g | 17,7 g | 17,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Dog Sandwich, truthahn, auf weißem Brötchen | 248 | 11,1 g | 24,2 g | 11,4 g |
| Hot Dog Sandwich, reduziertes Fett, über Weißbrot | 234 | 12,3 g | 20,3 g | 11,5 g |
| Hot Dog Sandwich, reduziertes Fett, auf weißem Brötchen | 244 | 12 g | 25 g | 10,5 g |
| Hot Dog Sandwich, truthahn, über Weißbrot | 238 | 11,3 g | 19,5 g | 12,6 g |
| Egg Sandwich auf Englisch Muffin | 230 | 11,7 g | 20,6 g | 11,2 g |
| Weiße Pizza, käse, mit Gemüse, dünne Kruste | 241 | 10,1 g | 23,6 g | 11,7 g |
| McDONALD'S, BIG MAC (ohne Big Mac Sauce) | 234 | 12,8 g | 21 g | 11,6 g |
| Weiße Pizza, käse, mit Fleisch und Gemüse, dicke Kruste | 270 | 11,7 g | 25,3 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Eiersandwich auf Weißbrot?
100 g of Eiersandwich auf Weißbrot has 248 kcal. 1 groß (205 g): about 508 kcal. 1 Miniatur/Slider (70 g): about 174 kcal. 1 regelmäßig (135 g): about 335 kcal.
Is Eiersandwich auf Weißbrot high in protein?
Eiersandwich auf Weißbrot contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 24,6 g in 1 groß (205 g). About 19 % of its calories come from protein.
How many carbs are in Eiersandwich auf Weißbrot?
Eiersandwich auf Weißbrot has 22,8 g of total carbohydrates per 100 g, including 1 g of fiber and 2,9 g of sugars.
How much fat is in Eiersandwich auf Weißbrot?
Eiersandwich auf Weißbrot contains 12 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).
What vitamins and minerals does Eiersandwich auf Weißbrot contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (46 % DV), Folat (B9) (25 % DV), Riboflavin (B2) (24 % DV), Vitamin B12 (22 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Eiersandwich auf Weißbrot?
100 g contains 455 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707308. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.