Duo de lentilles
Packaged product Bohnen und Hülsenfrüchte Mix Buffet
Duo de lentilles contains 185 kcal per 100 g.
Roughly 41 % of its calories come from carbohydrates, with 39 % from fat and 20 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 151 kcal per 100 g across 54 products.
100 g provides 38 % of the Daily Value for Kupfer, 26 % of the Daily Value for Mangan and 25 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 18 g | 7 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 1,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,9 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 2,1 mg | 2 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 3,8 mg | 25 % |
| Thiamin (B1) L | 0,088 mg | 7 % |
| Riboflavin (B2) L | 0,04 mg | 3 % |
| Niacin (B3) L | 0,57 mg | 4 % |
| Pantothensäure (B5) L | 0,34 mg | 7 % |
| Vitamin B6 L | 0,23 mg | 14 % |
| Folat (B9) L | 93,7 µg | 23 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 34,4 mg | 3 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 45,7 mg | 11 % |
| Phosphor L | 188 mg | 15 % |
| Kalium L | 366 mg | 8 % |
| Zink L | 1,5 mg | 13 % |
| Kupfer L | 0,34 mg | 38 % |
| Mangan L | 0,59 mg | 26 % |
| Selen L | 3,7 µg | 7 % |
| Iodin L | 13,6 µg | 9 % |
| Chlorid L | 16,7 mg | 0,7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 41 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,9 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,9 g)
- Fiber4,6 gabove the median for Bohnen und Hülsenfrüchte (median 4,4 g)
- Sugars1,3 gbelow the median for Bohnen und Hülsenfrüchte (median 1,4 g)
- Fat7,6 gabove the median for Bohnen und Hülsenfrüchte (median 7 g)
- Saturated fat0,8 gbelow the median for Bohnen und Hülsenfrüchte (median 0,95 g)
- Sodium360 mgabove the median for Bohnen und Hülsenfrüchte (median 320 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water53,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 14,9 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 68,8 µg |
|---|
Other components (2)
| Wasser L | 53,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009272480
- Quantity
- 250 g
- Category
- Lentil salads
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes* cuites 50% (eau, lentilles vertes*), lentilles corail* cuites 21,3% (eau, lentilles corail*), huile de tournesol*, eau, tomates* 4%, oignons* 4%, fèves de soja* 4%, vinaigre balsamique* (vinaigre de vin*, moût de raisin*), basilic* 1,5%, sel 0,9%, vinaigre d'alcool*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), poivre blanc, épaississant : gomme xanthane. Traces éventuelles de gluten, lait, œuf, céleri et fruits à coque. * Ingrédients agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SonnenblumenölTomatenZwiebelnEssigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de lentilles Carrefour BIO | 185 | 7,3 g | 13 g | 10 g |
| Nourish Bowl Edgell | 182 | 6,4 g | 15,5 g | 9,3 g |
| Salade de lentille au saumon fumé Grand frais | 181 | 6,2 g | 8,3 g | 13 g |
| Salade veggie lentilles boulgour feta Lidl | 192 | 7 g | 19 g | 8,7 g |
| LA salade chèvre Bacon Monoprix | 178 | 7,1 g | 11 g | 11 g |
| Lentilles corail feta cranberries Mix Buffet | 193 | 7,6 g | 19 g | 8,8 g |
| Salade de lentilles fruits secs et moutarde a l'ancienne Carte Nature | 177 | 7 g | 14 g | 9 g |
| Salade Veggie Lentilles-boulgour Feta SALADE VEGGIE | 170 | 6,7 g | 16,9 g | 7,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Duo de lentilles?
100 g of Duo de lentilles has 185 kcal.
How much protein is in Duo de lentilles?
Duo de lentilles contains 8,9 g of protein per 100 g (18 % of the 50 g Daily Value). About 20 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is among the highest quarter (median 6,9 g).
How many carbs are in Duo de lentilles?
Duo de lentilles has 18 g of total carbohydrates per 100 g, including 4,6 g of fiber and 1,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Duo de lentilles?
Duo de lentilles contains 7,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Duo de lentilles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (38 % DV), Mangan (26 % DV), Vitamin E (25 % DV), Folat (B9) (23 % DV) and Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Duo de lentilles?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700009272480. License: ODbL 1.0 (Open Food Facts). Source record dated 17. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.