Duo de lentilles
Packaged product Beans and Legumes Mix Buffet
Duo de lentilles contains 185 kcal per 100 g.
Roughly 41% of its calories come from carbohydrates, with 39% from fat and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 149 kcal per 100 g across 58 products.
100 g provides 38% of the Daily Value for copper, 26% of the Daily Value for manganese and 25% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.9 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.1 mg | 2% |
| Vitamin D L | 0.011 µg | 0.1% |
| Vitamin E L | 3.8 mg | 25% |
| Thiamin (B1) L | 0.088 mg | 7% |
| Riboflavin (B2) L | 0.04 mg | 3% |
| Niacin (B3) L | 0.57 mg | 4% |
| Pantothenic acid (B5) L | 0.34 mg | 7% |
| Vitamin B6 L | 0.23 mg | 14% |
| Folate (B9) L | 93.7 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 34.4 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 45.7 mg | 11% |
| Phosphorus L | 188 mg | 15% |
| Potassium L | 366 mg | 8% |
| Zinc L | 1.5 mg | 13% |
| Copper L | 0.34 mg | 38% |
| Manganese L | 0.59 mg | 26% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 13.6 µg | 9% |
| Chloride L | 16.7 mg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 41%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of beans and legumes (median 6.9 g)
- Fiber4.6 gabove the median for beans and legumes (median 4.4 g)
- Sugars1.3 gbelow the median for beans and legumes (median 1.4 g)
- Fat7.6 gabove the median for beans and legumes (median 6.8 g)
- Saturated fat0.8 gbelow the median for beans and legumes (median 0.95 g)
- Sodium360 mgabove the median for beans and legumes (median 320 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
- Water53.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 68.8 µg |
|---|
Other components (2)
| Water L | 53.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mix Buffet
- Barcode
- 3700009272480
- Quantity
- 250 g
- Category
- Lentil salads
- Packaging
- fr:sachet-plastique
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles vertes* cuites 50% (eau, lentilles vertes*), lentilles corail* cuites 21,3% (eau, lentilles corail*), huile de tournesol*, eau, tomates* 4%, oignons* 4%, fèves de soja* 4%, vinaigre balsamique* (vinaigre de vin*, moût de raisin*), basilic* 1,5%, sel 0,9%, vinaigre d'alcool*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), poivre blanc, épaississant : gomme xanthane. Traces éventuelles de gluten, lait, œuf, céleri et fruits à coque. * Ingrédients agriculture biologique.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sunflower oilTomatoOnionVinegarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salade de lentilles Carrefour BIO | 185 | 7.3 g | 13 g | 10 g |
| Nourish Bowl Edgell | 182 | 6.4 g | 15.5 g | 9.3 g |
| Salade de lentille au saumon fumé Grand frais | 181 | 6.2 g | 8.3 g | 13 g |
| Salade veggie lentilles boulgour feta Lidl | 192 | 7 g | 19 g | 8.7 g |
| LA salade chèvre Bacon Monoprix | 178 | 7.1 g | 11 g | 11 g |
| Lentilles corail feta cranberries Mix Buffet | 193 | 7.6 g | 19 g | 8.8 g |
| Salade de lentilles fruits secs et moutarde a l'ancienne Carte Nature | 177 | 7 g | 14 g | 9 g |
| Salade lentille œufs poché chou frise oignon rouge Monoprix | 170 | 9.1 g | 14 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3700009272480. License: ODbL 1.0 (Open Food Facts). Source record dated March 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.