Cruscam slim
Packaged product Getreide und Pasta cerealvit
Cruscam slim contains 330 kcal per 100 g. A Serving, 100 g (100 g) provides about 330 kcal.
Roughly 66 % of its calories come from carbohydrates, with 22 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 377 kcal per 100 g across 198 products.
100 g provides 501 % of the Daily Value for Mangan, 105 % of the Daily Value for Magnesium and 103 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 3,8 g | 5 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 160 mg | 7 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 31 g | 111 % |
| Total sugars L | 7,2 g | |
| Added sugars L | 4,3 g | 9 % |
| Protein L | 14,6 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,021 mg | 0 % |
| Vitamin D L | 0,011 µg | 0,1 % |
| Vitamin E L | 2,2 mg | 15 % |
| Thiamin (B1) L | 0,69 mg | 57 % |
| Riboflavin (B2) L | 0,38 mg | 29 % |
| Niacin (B3) L | 16,6 mg | 103 % |
| Pantothensäure (B5) L | 1,9 mg | 38 % |
| Vitamin B6 L | 1,1 mg | 66 % |
| Folat (B9) L | 107 µg | 27 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 64,4 mg | 5 % |
| Eisen L | 12,2 mg | 68 % |
| Magnesium L | 442 mg | 105 % |
| Phosphor L | 887 mg | 71 % |
| Kalium L | 1.064 mg | 23 % |
| Zink L | 7 mg | 64 % |
| Kupfer L | 0,88 mg | 97 % |
| Mangan L | 11,5 mg | 501 % |
| Selen L | 7,5 µg | 14 % |
| Iodin L | 2,7 µg | 2 % |
| Chlorid L | 0,14 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 66 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of Getreide und Pasta (median 9,1 g)
- Fiber31 gin the top quarter of Getreide und Pasta (median 5,3 g)
- Sugars7,2 gin the lowest quarter of Getreide und Pasta (median 14 g)
- Fat3,8 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Saturated fat0,7 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium160 mgin the lowest quarter of Getreide und Pasta (median 354 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 23,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7 µg |
|---|
Other components (2)
| Wasser L | 8,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- cerealvit
- Barcode
- 8001563002007
- Quantity
- 320 g
- Label serving
- 100 g
- Category
- Gemischte Getreideflocken
- Packaging
- it:carta-plastica
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Fitness Grano entero 260g Nestlé | 332 | 9,2 g | 68,5 g | 2,3 g |
| Special Bran Nutri Free | 332 | 6,1 g | 58 g | 2,1 g |
| Verival 5 korn Flocken Bio (500G Beutel) Verival | 338 | 12 g | 62 g | 2,4 g |
| Neljän Viljan Hiutale Myllyn Paras | 339 | 12 g | 60 g | 2,8 g |
| Nesfit sabor Miel, con Almendras Nestlé | 344 | 11 g | 66 g | 5,4 g |
| Cereal Fitness Nestlé | 347 | 9,1 g | 71 g | 2,8 g |
| Pétales 5 céréales Biocoop | 348 | 11 g | 65 g | 2,1 g |
| Nesfit Tradicional Nestlé | 309 | 11 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruscam slim?
100 g of Cruscam slim has 330 kcal. Serving, 100 g (100 g): about 330 kcal.
Is Cruscam slim high in protein?
Cruscam slim contains 14,6 g of protein per 100 g (29 % of the 50 g Daily Value), or 14,6 g in Serving, 100 g (100 g). About 22 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Cruscam slim?
Cruscam slim has 44,1 g of total carbohydrates per 100 g, including 31 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruscam slim?
Cruscam slim contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Cruscam slim contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (501 % DV), Magnesium (105 % DV), Niacin (B3) (103 % DV), Kupfer (97 % DV) and Phosphor (71 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruscam slim?
100 g contains 160 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001563002007. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.