Special Bran
Packaged product Getreide und Pasta Nutri Free
Special Bran contains 332 kcal per 100 g.
Roughly 84 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 376 kcal per 100 g across 226 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2,1 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 28 g | 100 % |
| Total sugars L | 13 g | |
| Protein L | 6,1 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 84 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,1 gin the lowest quarter of Getreide und Pasta (median 9,1 g)
- Fiber28 gin the top quarter of Getreide und Pasta (median 5,5 g)
- Sugars13 gbelow the median for Getreide und Pasta (median 14 g)
- Fat2,1 gin the top quarter of Getreide und Pasta (median 1,6 g)
- Sodium276 mgbelow the median for Getreide und Pasta (median 336 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nutri Free
- Barcode
- 8008696028652
- Category
- Gemischte Getreideflocken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Fitness Grano entero 260g Nestlé | 332 | 9,2 g | 68,5 g | 2,3 g |
| Cruscam slim cerealvit | 330 | 14,6 g | 44,1 g | 3,8 g |
| Verival 5 korn Flocken Bio (500G Beutel) Verival | 338 | 12 g | 62 g | 2,4 g |
| Neljän Viljan Hiutale Myllyn Paras | 339 | 12 g | 60 g | 2,8 g |
| Nesfit sabor Miel, con Almendras Nestlé | 344 | 11 g | 66 g | 5,4 g |
| Cereal Fitness Nestlé | 347 | 9,1 g | 71 g | 2,8 g |
| Pétales 5 céréales Biocoop | 348 | 11 g | 65 g | 2,1 g |
| Stylesse LOW IN SUGARS Carrefour | 353 | 13 g | 77 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Special Bran?
100 g of Special Bran has 332 kcal.
How much protein is in Special Bran?
Special Bran contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,1 g).
How many carbs are in Special Bran?
Special Bran has 58 g of total carbohydrates per 100 g, including 28 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Special Bran?
Special Bran contains 2,1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Special Bran?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008696028652. License: ODbL 1.0 (Open Food Facts). Source record dated 30. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.