Cruscam slim
Packaged product Grainas y Pasta cerealvit
Cruscam slim contains 330 kcal per 100 g. A serving, 100 g (100 g) provides about 330 kcal.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 376 kcal per 100 g across 226 products.
100 g provides 501% of the Daily Value for manganese, 105% of the Daily Value for magnesio and 103% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 3,8 g | 5% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 44,1 g | 16% |
| Dietary fiber L | 31 g | 111% |
| Total sugars L | 7,2 g | |
| Added sugars L | 4,3 g | 9% |
| Protein L | 14,6 g | 29% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,021 mg | 0% |
| Vitamina D L | 0,011 µg | 0,1% |
| Vitamina E L | 2,2 mg | 15% |
| Thiamin (B1) L | 0,69 mg | 57% |
| Riboflavin (B2) L | 0,38 mg | 29% |
| Niacin (B3) L | 16,6 mg | 103% |
| Ácido pantoténico (B5) L | 1,9 mg | 38% |
| Vitamina B6 L | 1,1 mg | 66% |
| Folate (B9) L | 107 µg | 27% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 64,4 mg | 5% |
| Iron L | 12,2 mg | 68% |
| Magnesio L | 442 mg | 105% |
| Fósforo L | 887 mg | 71% |
| Potasio L | 1.064 mg | 23% |
| Zinc L | 7 mg | 64% |
| Copper L | 0,88 mg | 97% |
| Manganese L | 11,5 mg | 501% |
| Selenio L | 7,5 µg | 14% |
| Iodine L | 2,7 µg | 2% |
| Chloride L | 0,14 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,6 gin the top quarter of grainas y pasta (median 9,1 g)
- Fiber31 gin the top quarter of grainas y pasta (median 5,5 g)
- Sugars7,2 gin the lowest quarter of grainas y pasta (median 14 g)
- Fat3,8 gin the top quarter of grainas y pasta (median 1,6 g)
- Saturated fat0,7 gin the top quarter of grainas y pasta (median 0,4 g)
- Sodium160 mgin the lowest quarter of grainas y pasta (median 336 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
- Water8,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 8,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- cerealvit
- Barcode
- 8001563002007
- Quantity
- 320 g
- Label serving
- 100 g
- Category
- Molinos de cereales mixtos
- Packaging
- it:carta-plastica
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nestlé Fitness Grano entero 260g Nestlé | 332 | 9,2 g | 68,5 g | 2,3 g |
| Special Bran Nutri Free | 332 | 6,1 g | 58 g | 2,1 g |
| Verival 5 korn Flocken Bio (500G Beutel) Verival | 338 | 12 g | 62 g | 2,4 g |
| Neljän Viljan Hiutale Myllyn Paras | 339 | 12 g | 60 g | 2,8 g |
| Nesfit sabor Miel, con Almendras Nestlé | 344 | 11 g | 66 g | 5,4 g |
| Cereal Fitness Nestlé | 347 | 9,1 g | 71 g | 2,8 g |
| Pétales 5 céréales Biocoop | 348 | 11 g | 65 g | 2,1 g |
| Nesfit Tradicional Nestlé | 309 | 11 g | 69 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cruscam slim?
100 g of Cruscam slim has 330 kcal. Serving, 100 g (100 g): about 330 kcal.
Is Cruscam slim high in protein?
Cruscam slim contains 14,6 g of protein per 100 g (29% of the 50 g Daily Value), or 14,6 g in serving, 100 g (100 g). About 22% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 9,1 g).
How many carbs are in Cruscam slim?
Cruscam slim has 44,1 g of total carbohydrates per 100 g, including 31 g of fiber and 7,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cruscam slim?
Cruscam slim contains 3,8 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Cruscam slim contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (501% DV), magnesio (105% DV), Niacin (B3) (103% DV), copper (97% DV) and fósforo (71% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cruscam slim?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001563002007. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.