Calories in Rahmsoße, zur Verwendung bei Gemüse
Generic food Sonstige Lebensmittel
Rahmsoße, zur Verwendung bei Gemüse contains 175 kcal per 100 g. A typical serving of Richtbetrag pro Tasse Gemüse (60 g) provides about 105 kcal.
Roughly 74 % of its calories come from fat, with 24 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Nicht in der Lebensmittelkategorie enthalten on FoodFactly (193 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat C | 14,2 g | 18 % |
| Saturated fat C | 8,1 g | 41 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 936 mg | 41 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 1,2 g | |
| Protein C | 0,83 g | 2 % |
| Vitamin A C | 130 µg | 14 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,37 mg | 2 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,012 mg | 1 % |
| Riboflavin (B2) C | 0,075 mg | 6 % |
| Niacin (B3) C | 0,024 mg | 0,2 % |
| Vitamin B6 C | 0,012 mg | 0,7 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,4 mg | 1 % |
| Calcium C | 27 mg | 2 % |
| Eisen C | 0,05 mg | 0,3 % |
| Magnesium C | 3 mg | 0,7 % |
| Phosphor C | 24 mg | 2 % |
| Kalium C | 39 mg | 0,8 % |
| Zink C | 0,09 mg | 0,8 % |
| Kupfer C | 0,009 mg | 1 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 24 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of Nicht in der Lebensmittelkategorie enthalten (median 2,8 g)
- Fiber0,1 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 1,3 g)
- Sugars1,2 gbelow the median for Nicht in der Lebensmittelkategorie enthalten (median 2,7 g)
- Fat14,2 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,78 g)
- Saturated fat8,1 gin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 0,16 g)
- Sodium936 mgin the top quarter of Nicht in der Lebensmittelkategorie enthalten (median 69 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,9 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,63 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,3 g |
| SFA 4:0 C | 0,29 g |
| SFA 6:0 C | 0,24 g |
| SFA 8:0 C | 0,15 g |
| SFA 10:0 C | 0,36 g |
| SFA 12:0 C | 0,43 g |
| SFA 14:0 C | 1,4 g |
| SFA 16:0 C | 3,7 g |
| SFA 18:0 C | 1,3 g |
| MUFA 18:1 C | 3,2 g |
| PUFA 18:3 C | 0,051 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,26 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Beta-Carotin C | 0 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 130 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 71,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 2 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Käsesoße, zur Verwendung bei Gemüse | 120 | 4,7 g | 9,6 g | 6,8 g |
| Tamales (Navajo) | 153 | 6,3 g | 18,1 g | 6,1 g |
| Eicheleintopf (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Eintopf, mehl, mais, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Tomatensoße, zur Verwendung bei Gemüse | 104 | 0,48 g | 12,1 g | 6,2 g |
| Corned beef and potatoes in tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
| Eintopf, knödeln mit Hammel (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Weidegras, zur Verwendung bei Gemüse | 57 | 0,31 g | 11,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmsoße?
100 g of Rahmsoße has 175 kcal. Richtbetrag pro Tasse Gemüse (60 g): about 105 kcal.
How much protein is in Rahmsoße?
Rahmsoße contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in Richtbetrag pro Tasse Gemüse (60 g). About 2 % of its calories come from protein. Compared with other Nicht in der Lebensmittelkategorie enthalten, that is in the lowest quarter (median 2,8 g).
How many carbs are in Rahmsoße?
Rahmsoße has 10,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1,2 g of sugars.
How much fat is in Rahmsoße?
Rahmsoße contains 14,2 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does Rahmsoße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmsoße?
100 g contains 936 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710243. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.