Calories in Flødesauce, til anvendelse sammen med grøntsager
Generic food Andre fødevarer
Flødesauce, til anvendelse sammen med grøntsager contains 175 kcal per 100 g. A typical serving of vejledende beløb pr. kop grøntsager (60 g) provides about 105 kcal.
Roughly 74 % of its calories come from fat, with 24 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for ikke omfattet af en fødevarekategori on FoodFactly (193 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 175 kcal | |
| Total fat C | 14,2 g | 18 % |
| Saturated fat C | 8,1 g | 41 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 936 mg | 41 % |
| Total carbohydrates C | 10,6 g | 4 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 1,2 g | |
| Protein C | 0,83 g | 2 % |
| Vitamin A C | 130 µg | 14 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,37 mg | 2 % |
| Vitamin K C | 1,3 µg | 1 % |
| Thiamin (B1) C | 0,012 mg | 1 % |
| Riboflavin (B2) C | 0,075 mg | 6 % |
| Niacin (B3) C | 0,024 mg | 0,2 % |
| Vitamin B6 C | 0,012 mg | 0,7 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,4 mg | 1 % |
| Calcium C | 27 mg | 2 % |
| Jern C | 0,05 mg | 0,3 % |
| Magnesium C | 3 mg | 0,7 % |
| Phosphor C | 24 mg | 2 % |
| Kalium C | 39 mg | 0,8 % |
| Zink C | 0,09 mg | 0,8 % |
| Kobber C | 0,009 mg | 1 % |
| Selen C | 1,5 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 24 %
- Fat 74 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,83 gin the lowest quarter of ikke omfattet af en fødevarekategori (median 2,8 g)
- Fiber0,1 gbelow the median for ikke omfattet af en fødevarekategori (median 1,3 g)
- Sugars1,2 gbelow the median for ikke omfattet af en fødevarekategori (median 2,7 g)
- Fat14,2 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,78 g)
- Saturated fat8,1 gin the top quarter of ikke omfattet af en fødevarekategori (median 0,16 g)
- Sodium936 mgin the top quarter of ikke omfattet af en fødevarekategori (median 69 mg)
- Protein per 100 kcal0,47 gprotein density, useful for comparing foods with different calorie levels
- Water71,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,9 g |
|---|---|
| Polyumættet fedt C | 0,63 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,3 g |
| SFA 4: 0 C | 0,29 g |
| SFA 6: 0 C | 0,24 g |
| SFA 8: 0 C | 0,15 g |
| SFA 10: 0 C | 0,36 g |
| SFA 12: 0 C | 0,43 g |
| SFA 14: 0 C | 1,4 g |
| SFA 16: 0 C | 3,7 g |
| SFA 18: 0 C | 1,3 g |
| MUFA 18: 1 C | 3,2 g |
| PUFA 18: 3 C | 0,051 g |
| PUFA 20: 4 C | 0,023 g |
| MUFA 16: 1 C | 0,26 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0,001 g |
| PUFA 22: 5 n-3 (DPA) C | 0,008 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 130 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 71,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 2 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ostesauce, til anvendelse sammen med grøntsager | 120 | 4,7 g | 9,6 g | 6,8 g |
| Tamales (Navajo) | 153 | 6,3 g | 18,1 g | 6,1 g |
| Apache (Apache) | 95 | 6,8 g | 9,2 g | 3,5 g |
| Gryn, fårekød, korn, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Tomatsauce, til anvendelse sammen med grøntsager | 104 | 0,48 g | 12,1 g | 6,2 g |
| Kornet oksekød og kartofler i tortilla (Apache) | 224 | 7,9 g | 29,4 g | 8,3 g |
| Gryn, dumpling med fårekød (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Gravy Formand, til anvendelse sammen med grøntsager | 57 | 0,31 g | 11,2 g | 1,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in flødesauce?
100 g of flødesauce has 175 kcal. Vejledende beløb pr. kop grøntsager (60 g): about 105 kcal.
How much protein is in flødesauce?
Flødesauce contains 0,83 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in vejledende beløb pr. kop grøntsager (60 g). About 2 % of its calories come from protein. Compared with other ikke omfattet af en fødevarekategori, that is in the lowest quarter (median 2,8 g).
How many carbs are in flødesauce?
Flødesauce has 10,6 g of total carbohydrates per 100 g, including 0,1 g of fiber and 1,2 g of sugars.
How much fat is in flødesauce?
Flødesauce contains 14,2 g of fat per 100 g, of which 8,1 g is saturated (41 % of the Daily Value).
What vitamins and minerals does flødesauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in flødesauce?
100 g contains 936 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710243. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.