Country store
Packaged product Frühstückszerealien Kellogg's
Country store contains 367 kcal per 100 g. A Serving, 45 g (45 g) provides about 165 kcal.
Roughly 76 % of its calories come from carbohydrates, with 13 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (380 kcal per 100 g).
100 g provides 984.300 % of the Daily Value for Iodin, 125 % of the Daily Value for Mangan and 56 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,2 g | 7 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 232 mg | 10 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 24 g | |
| Added sugars L | 13,5 g | 27 % |
| Protein L | 9,1 g | 18 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,064 mg | 0,1 % |
| Vitamin D L | 0,013 µg | 0,1 % |
| Vitamin E L | 1,1 mg | 8 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,035 mg | 3 % |
| Niacin (B3) L | 9 mg | 56 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 24,3 µg | 6 % |
| Vitamin B12 L | 0,001 µg | 0 % |
| Calcium L | 46,5 mg | 4 % |
| Eisen L | 5,3 mg | 29 % |
| Magnesium L | 118 mg | 28 % |
| Phosphor L | 316 mg | 25 % |
| Kalium L | 396 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kupfer L | 0,41 mg | 46 % |
| Mangan L | 2,9 mg | 125 % |
| Selen L | 2,9 µg | 5 % |
| Iodin L | 1.476.450 µg | 984.300 % |
| Chlorid L | 32,2 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 76 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for Frühstückszerealien (median 10,1 g)
- Fiber8 gbelow the median for Frühstückszerealien (median 9,2 g)
- Sugars24 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat5,2 gabove the median for Frühstückszerealien (median 4,9 g)
- Saturated fat0,9 gabove the median for Frühstückszerealien (median 0,7 g)
- Sodium232 mgabove the median for Frühstückszerealien (median 133 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 32 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1,4 µg |
|---|
Other components (2)
| Wasser L | 7,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 3159470004029
- Quantity
- 750 g
- Label serving
- 45 g
- Category
- Ballaststoffreiche Frühstückszerealien
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (45%), Maize (11%), Wholewheat (10%), Brown sugar, Sultanas (8,5%), Milk whey powder, Wheat bran, Sugar, Wholemeal flour, Hazelnuts(1.5%), Dried apple (1%), Glucose syrup, Barley malt flavouring, Salt, Natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerHaselnussGlucosesirupAppleSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bitesize wheat shreds Crownfield | 367 | 12,5 g | 68 g | 2,2 g |
| Frosted Mini Wheats Blueberry Muffin Kellog’s | 368 | 8,3 g | 85 g | 1,7 g |
| Malt Wheats Toasty Crunch Tesco | 370 | 11 g | 72 g | 1,8 g |
| Shreddies Nestlé | 364 | 10,8 g | 70,4 g | 1,8 g |
| Apple cinnamon overnight oats Proper Good | 364 | 22,7 g | 62,1 g | 4,5 g |
| Grape-Nuts Post | 362 | 11,2 g | 68 g | 1,8 g |
| Instant Oatmeal Oats & Flax Simply Nature | 375 | 10 g | 72,5 g | 6,3 g |
| Oat Crisp Quaker Oats | 375 | 13 g | 58 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country store?
100 g of Country store has 367 kcal. Serving, 45 g (45 g): about 165 kcal.
How much protein is in Country store?
Country store contains 9,1 g of protein per 100 g (18 % of the 50 g Daily Value), or 4,1 g in Serving, 45 g (45 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 10,1 g).
How many carbs are in Country store?
Country store has 67 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country store?
Country store contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Country store contain?
Per 100 g, the most notable amounts relative to the Daily Value are Iodin (984.300 % DV), Mangan (125 % DV), Niacin (B3) (56 % DV), Kupfer (46 % DV) and Eisen (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country store?
100 g contains 232 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3159470004029. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.