Country store
Packaged product Breakfast Cereals Kellogg's
Country store contains 367 kcal per 100 g. A serving, 45 g (45 g) provides about 165 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (382 kcal per 100 g).
100 g provides 984,300% of the Daily Value for iodine, 125% of the Daily Value for manganese and 56% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 0.9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 24 g | |
| Added sugars L | 13.5 g | 27% |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.064 mg | 0.1% |
| Vitamin D L | 0.013 µg | 0.1% |
| Vitamin E L | 1.1 mg | 8% |
| Thiamin (B1) L | 0.08 mg | 7% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 9 mg | 56% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 24.3 µg | 6% |
| Vitamin B12 L | 0.001 µg | 0% |
| Calcium L | 46.5 mg | 4% |
| Iron L | 5.3 mg | 29% |
| Magnesium L | 118 mg | 28% |
| Phosphorus L | 316 mg | 25% |
| Potassium L | 396 mg | 8% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 0.41 mg | 46% |
| Manganese L | 2.9 mg | 125% |
| Selenium L | 2.9 µg | 5% |
| Iodine L | 1,476,450 µg | 984,300% |
| Chloride L | 32.2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for breakfast cereals (median 10 g)
- Fiber8 gbelow the median for breakfast cereals (median 9 g)
- Sugars24 gin the top quarter of breakfast cereals (median 15 g)
- Fat5.2 gabove the median for breakfast cereals (median 4.7 g)
- Saturated fat0.9 gabove the median for breakfast cereals (median 0.7 g)
- Sodium232 mgabove the median for breakfast cereals (median 150 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 3159470004029
- Quantity
- 750 g
- Label serving
- 45 g
- Category
- Breakfast cereals rich in fibre
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (45%), Maize (11%), Wholewheat (10%), Brown sugar, Sultanas (8,5%), Milk whey powder, Wheat bran, Sugar, Wholemeal flour, Hazelnuts(1.5%), Dried apple (1%), Glucose syrup, Barley malt flavouring, Salt, Natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bitesize wheat shreds Crownfield | 367 | 12.5 g | 68 g | 2.2 g |
| Frosted Mini Wheats Blueberry Muffin Kellog’s | 368 | 8.3 g | 85 g | 1.7 g |
| Malt Wheats Toasty Crunch Tesco | 370 | 11 g | 72 g | 1.8 g |
| Shreddies Nestlé | 364 | 10.8 g | 70.4 g | 1.8 g |
| Apple cinnamon overnight oats Proper Good | 364 | 22.7 g | 62.1 g | 4.5 g |
| Grape-Nuts Post | 362 | 11.2 g | 68 g | 1.8 g |
| Instant Oatmeal Oats & Flax Simply Nature | 375 | 10 g | 72.5 g | 6.3 g |
| Oat Crisp Quaker Oats | 375 | 13 g | 58 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3159470004029. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.