Country store
Packaged product Desayuno Cereales Kellogg's
Country store contains 367 kcal per 100 g. A serving, 45 g (45 g) provides about 165 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for desayuno cereales on FoodFactly (380 kcal per 100 g).
100 g provides 984.300% of the Daily Value for iodine, 125% of the Daily Value for manganese and 56% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 5,2 g | 7% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 24 g | |
| Added sugars L | 13,5 g | 27% |
| Protein L | 9,1 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,064 mg | 0,1% |
| Vitamina D L | 0,013 µg | 0,1% |
| Vitamina E L | 1,1 mg | 8% |
| Thiamin (B1) L | 0,08 mg | 7% |
| Riboflavin (B2) L | 0,035 mg | 3% |
| Niacin (B3) L | 9 mg | 56% |
| Ácido pantoténico (B5) L | 0,19 mg | 4% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 24,3 µg | 6% |
| Vitamina B12 L | 0,001 µg | 0% |
| Calcio L | 46,5 mg | 4% |
| Iron L | 5,3 mg | 29% |
| Magnesio L | 118 mg | 28% |
| Fósforo L | 316 mg | 25% |
| Potasio L | 396 mg | 8% |
| Zinc L | 2,3 mg | 21% |
| Copper L | 0,41 mg | 46% |
| Manganese L | 2,9 mg | 125% |
| Selenio L | 2,9 µg | 5% |
| Iodine L | 1.476.450 µg | 984.300% |
| Chloride L | 32,2 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 76%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,1 gbelow the median for desayuno cereales (median 10,1 g)
- Fiber8 gbelow the median for desayuno cereales (median 9,2 g)
- Sugars24 gin the top quarter of desayuno cereales (median 15 g)
- Fat5,2 gabove the median for desayuno cereales (median 4,9 g)
- Saturated fat0,9 gabove the median for desayuno cereales (median 0,7 g)
- Sodium232 mgabove the median for desayuno cereales (median 133 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 7,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kellogg's
- Barcode
- 3159470004029
- Quantity
- 750 g
- Label serving
- 45 g
- Category
- Cereales de desayuno ricos en fibra
- Packaging
- Plastic,bag,Box,Cardboard
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Oats (45%), Maize (11%), Wholewheat (10%), Brown sugar, Sultanas (8,5%), Milk whey powder, Wheat bran, Sugar, Wholemeal flour, Hazelnuts(1.5%), Dried apple (1%), Glucose syrup, Barley malt flavouring, Salt, Natural flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAzúcarHazelnutJarabe de glucosaAppleSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| bitesize wheat shreds Crownfield | 367 | 12,5 g | 68 g | 2,2 g |
| Frosted Mini Wheats Blueberry Muffin Kellog’s | 368 | 8,3 g | 85 g | 1,7 g |
| Malt Wheats Toasty Crunch Tesco | 370 | 11 g | 72 g | 1,8 g |
| Shreddies Nestlé | 364 | 10,8 g | 70,4 g | 1,8 g |
| Apple cinnamon overnight oats Proper Good | 364 | 22,7 g | 62,1 g | 4,5 g |
| Grape-Nuts Post | 362 | 11,2 g | 68 g | 1,8 g |
| Instant Oatmeal Oats & Flax Simply Nature | 375 | 10 g | 72,5 g | 6,3 g |
| Oat Crisp Quaker Oats | 375 | 13 g | 58 g | 6,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Country store?
100 g of Country store has 367 kcal. Serving, 45 g (45 g): about 165 kcal.
How much protein is in Country store?
Country store contains 9,1 g of protein per 100 g (18% of the 50 g Daily Value), or 4,1 g in serving, 45 g (45 g). About 10% of its calories come from protein. Compared with other desayuno cereales, that is below the median (median 10,1 g).
How many carbs are in Country store?
Country store has 67 g of total carbohydrates per 100 g, including 8 g of fiber and 24 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Country store?
Country store contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Country store contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (984.300% DV), manganese (125% DV), Niacin (B3) (56% DV), copper (46% DV) and iron (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Country store?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3159470004029. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.