Grape-Nuts
Packaged product Frühstückszerealien Post
Grape-Nuts contains 362 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 13 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (376 kcal per 100 g).
100 g provides 63.750.000 % of the Daily Value for Vitamin B12, 688.462 % of the Daily Value for Riboflavin (B2) and 525.000 % of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 1.575 mg | 525 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 68 g | 25 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 8,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,2 g | 22 % |
| Vitamin A L | 4.725.000 µg | 525.000 % |
| Vitamin C L | 0,22 mg | 0,2 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,74 mg | 5 % |
| Thiamin (B1) L | 0,28 mg | 24 % |
| Riboflavin (B2) L | 8.950 mg | 688.462 % |
| Niacin (B3) L | 12,4 mg | 78 % |
| Pantothensäure (B5) L | 0,45 mg | 9 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 26 µg | 7 % |
| Vitamin B12 L | 1.530.000 µg | 63.750.000 % |
| Calcium L | 27,2 mg | 2 % |
| Eisen L | 27,9 mg | 155 % |
| Magnesium L | 95,7 mg | 23 % |
| Phosphor L | 418 mg | 33 % |
| Kalium L | 287 mg | 6 % |
| Zink L | 5,7 mg | 52 % |
| Kupfer L | 0,29 mg | 33 % |
| Mangan L | 2,1 mg | 91 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 29,4 µg | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 82 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,2 gabove the median for Frühstückszerealien (median 10 g)
- Fiber12 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Sugars8,9 gin the lowest quarter of Frühstückszerealien (median 15 g)
- Fat1,8 gin the lowest quarter of Frühstückszerealien (median 3,8 g)
- Saturated fat0,3 gbelow the median for Frühstückszerealien (median 0,6 g)
- Sodium400 mgin the top quarter of Frühstückszerealien (median 150 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 57,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 12,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Post
- Barcode
- 0884912005502
- Quantity
- 580 g
- Category
- Ballaststoffreiche Frühstückszerealien
- Packaging
- en:card-box,en:mixed-plastic-sleeve
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wholegrain _Wheat_ Flour (89%), Malted Barley Flour (9%), Salt, Dried Yeast, Iron, Niacin, Zinc, Vitamin B6, Thiamin (B1), Folic Acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlHefe
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|---|---|---|---|---|
| Apple cinnamon overnight oats Proper Good | 364 | 22,7 g | 62,1 g | 4,5 g |
| Shreddies Nestlé | 364 | 10,8 g | 70,4 g | 1,8 g |
| Special K Red Berries Kellogg's | 359 | 3 g | 34 g | 1,3 g |
| Special K Red Berries Kellogg's | 359 | 7,7 g | 87,2 g | 1,3 g |
| 24 wheat biscuits Morrisons Savers | 358 | 12,8 g | 67,8 g | 2,2 g |
| Wholewheat biscuits Sainsbury's | 358 | 12 g | 68,6 g | 2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Grape-Nuts?
100 g of Grape-Nuts has 362 kcal.
Is Grape-Nuts high in protein?
Grape-Nuts contains 11,2 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10 g).
How many carbs are in Grape-Nuts?
Grape-Nuts has 68 g of total carbohydrates per 100 g, including 12 g of fiber and 8,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Grape-Nuts?
Grape-Nuts contains 1,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Grape-Nuts contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63.750.000 % DV), Riboflavin (B2) (688.462 % DV), Vitamin A (525.000 % DV), Eisen (155 % DV) and Mangan (91 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Grape-Nuts?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0884912005502. License: ODbL 1.0 (Open Food Facts). Source record dated 9. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.