Calories in Maispion, gebacken
Generic food Cooked Süßigkeiten und Desserts
Maispion, gebacken contains 214 kcal per 100 g. A typical serving of 1 Stück, 1/8 von 9" dia x 3/4" pone (61 g) provides about 131 kcal.
Roughly 75 % of its calories come from carbohydrates, with 18 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 29 % of the Daily Value for Folat (B9), 18 % of the Daily Value for Thiamin (B1) and 14 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 4,3 g | 6 % |
| Saturated fat C | 0,97 g | 5 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 437 mg | 19 % |
| Total carbohydrates C | 39,7 g | 14 % |
| Dietary fiber C | 1,9 g | 7 % |
| Total sugars C | 0,79 g | |
| Protein C | 3,5 g | 7 % |
| Vitamin A C | 5 µg | 0,6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,27 mg | 2 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,22 mg | 18 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,081 mg | 5 % |
| Folat (B9) C | 116 µg | 29 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 4 mg | 0,7 % |
| Calcium C | 113 mg | 9 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 90 mg | 7 % |
| Kalium C | 71 mg | 2 % |
| Zink C | 0,33 mg | 3 % |
| Kupfer C | 0,043 mg | 5 % |
| Selen C | 5,2 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 75 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber1,9 gabove the median for Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars0,79 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat4,3 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat0,97 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium437 mgabove the median for Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,4 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,075 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 43 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 722 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 28 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 50,3 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 62 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Maispion
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maispion, gebraten Cooked | 254 | 3,3 g | 37,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maismehlpastete oder -pastete, gebraten Cooked | 218 | 4 g | 41,2 g | 4,6 g |
| Dosa, glatt | 210 | 5,7 g | 37 g | 4,1 g |
| Pfannkuchen, glutenfrei | 215 | 3,3 g | 40,3 g | 4,6 g |
| Dosa, mit Abfüllung | 184 | 5,5 g | 30,8 g | 4,3 g |
| Chinesischer Pankuchen | 207 | 4,1 g | 45,4 g | 0,38 g |
| Waffel, glutenfrei | 263 | 2,7 g | 43 g | 8,8 g |
| Eiscreme, erdbeeren | 192 | 3,2 g | 27,6 g | 8,4 g |
| Waffel, vollkorn, obst, gefroren Frozen | 278 | 6,5 g | 45,1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Maispion?
100 g of Cooked Maispion has 214 kcal. 1 Stück, 1/8 von 9" dia x 3/4" pone (61 g): about 131 kcal. 1 Kubikzoll (10 g): about 21 kcal. 1 Tasse, zerbröckelt (89 g): about 190 kcal.
How much protein is in Cooked Maispion?
Cooked Maispion contains 3,5 g of protein per 100 g (7 % of the 50 g Daily Value), or 2,1 g in 1 Stück, 1/8 von 9" dia x 3/4" pone (61 g). About 7 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cooked Maispion?
Cooked Maispion has 39,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,79 g of sugars.
How much fat is in Cooked Maispion?
Cooked Maispion contains 4,3 g of fat per 100 g, of which 0,97 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cooked Maispion contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (29 % DV), Thiamin (B1) (18 % DV), Niacin (B3) (14 % DV), Eisen (13 % DV) and Riboflavin (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Maispion?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707816. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.