Calories in Corn pone, baked
Generic food Cooked Sweets and Desserts
Corn pone, baked contains 214 kcal per 100 g. A typical serving of 1 piece, 1/8 of 9" dia x 3/4" pone (61 g) provides about 131 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in biscuits, muffins, quick breads on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 29% of the Daily Value for Folate (B9), 18% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 4.3 g | 6% |
| Saturated fat C | 0.97 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 437 mg | 19% |
| Total carbohydrates C | 39.7 g | 14% |
| Dietary fiber C | 1.9 g | 7% |
| Total sugars C | 0.79 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 5 µg | 0.6% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.27 mg | 2% |
| Vitamin K C | 1.8 µg | 2% |
| Thiamin (B1) C | 0.22 mg | 18% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 2.2 mg | 14% |
| Vitamin B6 C | 0.081 mg | 5% |
| Folate (B9) C | 116 µg | 29% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 4 mg | 0.7% |
| Calcium C | 113 mg | 9% |
| Iron C | 2.4 mg | 13% |
| Magnesium C | 17 mg | 4% |
| Phosphorus C | 90 mg | 7% |
| Potassium C | 71 mg | 2% |
| Zinc C | 0.33 mg | 3% |
| Copper C | 0.043 mg | 5% |
| Selenium C | 5.2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of biscuits, muffins, quick breads (median 6.5 g)
- Fiber1.9 gabove the median for biscuits, muffins, quick breads (median 1.8 g)
- Sugars0.79 gin the lowest quarter of biscuits, muffins, quick breads (median 13.4 g)
- Fat4.3 gin the lowest quarter of biscuits, muffins, quick breads (median 13.2 g)
- Saturated fat0.97 gin the lowest quarter of biscuits, muffins, quick breads (median 2.8 g)
- Sodium437 mgabove the median for biscuits, muffins, quick breads (median 413 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
- Water50.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 1.4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 1.3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0.006 g |
| SFA 16:0 C | 0.52 g |
| SFA 18:0 C | 0.41 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.075 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0.002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 43 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 722 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 28 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 50.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 62 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Other forms of Corn pone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn pone, fried Cooked | 254 | 3.3 g | 37.8 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn flour patty or tart, fried Cooked | 218 | 4 g | 41.2 g | 4.6 g |
| Dosa, plain | 210 | 5.7 g | 37 g | 4.1 g |
| Pancakes, gluten free | 215 | 3.3 g | 40.3 g | 4.6 g |
| Dosa, with filling | 184 | 5.5 g | 30.8 g | 4.3 g |
| Chinese pancake | 207 | 4.1 g | 45.4 g | 0.38 g |
| Waffle, gluten free | 263 | 2.7 g | 43 g | 8.8 g |
| Ice creams, strawberry | 192 | 3.2 g | 27.6 g | 8.4 g |
| Waffle, whole grain, fruit, frozen Frozen | 278 | 6.5 g | 45.1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked corn pone?
100 g of cooked corn pone has 214 kcal. 1 piece, 1/8 of 9" dia x 3/4" pone (61 g): about 131 kcal. 1 cubic inch (10 g): about 21 kcal. 1 cup, crumbled (89 g): about 190 kcal.
How much protein is in cooked corn pone?
Cooked corn pone contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2.1 g in 1 piece, 1/8 of 9" dia x 3/4" pone (61 g). About 7% of its calories come from protein. Compared with other biscuits, muffins, quick breads, that is in the lowest quarter (median 6.5 g).
How many carbs are in cooked corn pone?
Cooked corn pone has 39.7 g of total carbohydrates per 100 g, including 1.9 g of fiber and 0.79 g of sugars.
How much fat is in cooked corn pone?
Cooked corn pone contains 4.3 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked corn pone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Thiamin (B1) (18% DV), Niacin (B3) (14% DV), iron (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked corn pone?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707816. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.