Calories in Corn pone, horneado
Generic food Cooked Dulces y postres
Corn pone, horneado contains 214 kcal per 100 g. A typical serving of 1 pieza, 1/8 de 9" dia x 3/4" pone (61 g) provides about 131 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in bizcochos, magdalenas, panes rápidos on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 29% of the Daily Value for Folate (B9), 18% of the Daily Value for Thiamin (B1) and 14% of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 214 kcal | |
| Total fat C | 4,3 g | 6% |
| Saturated fat C | 0,97 g | 5% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 437 mg | 19% |
| Total carbohydrates C | 39,7 g | 14% |
| Dietary fiber C | 1,9 g | 7% |
| Total sugars C | 0,79 g | |
| Protein C | 3,5 g | 7% |
| Vitamina A C | 5 µg | 0,6% |
| Vitamina C C | 0 mg | 0% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,27 mg | 2% |
| Vitamina K C | 1,8 µg | 2% |
| Thiamin (B1) C | 0,22 mg | 18% |
| Riboflavin (B2) C | 0,17 mg | 13% |
| Niacin (B3) C | 2,2 mg | 14% |
| Vitamina B6 C | 0,081 mg | 5% |
| Folate (B9) C | 116 µg | 29% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 4 mg | 0,7% |
| Calcio C | 113 mg | 9% |
| Iron C | 2,4 mg | 13% |
| Magnesio C | 17 mg | 4% |
| Fósforo C | 90 mg | 7% |
| Potasio C | 71 mg | 2% |
| Zinc C | 0,33 mg | 3% |
| Copper C | 0,043 mg | 5% |
| Selenio C | 5,2 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,5 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 6,5 g)
- Fiber1,9 gabove the median for bizcochos, magdalenas, panes rápidos (median 1,8 g)
- Sugars0,79 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,4 g)
- Fat4,3 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 13,2 g)
- Saturated fat0,97 gin the lowest quarter of bizcochos, magdalenas, panes rápidos (median 2,8 g)
- Sodium437 mgabove the median for bizcochos, magdalenas, panes rápidos (median 413 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water50,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,6 g |
|---|---|
| Grasa poliinsaturada C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 1,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,006 g |
| SFA 16:0 C | 0,52 g |
| SFA 18:0 C | 0,41 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,075 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,002 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 43 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 722 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 28 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 50,3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 62 µg |
| Folato, comida C | 10 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Other forms of Corn pone
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn pone, frito Cooked | 254 | 3,3 g | 37,8 g | 9,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Patty de harina de maíz o tarta, frito Cooked | 218 | 4 g | 41,2 g | 4,6 g |
| Dosa, llano | 210 | 5,7 g | 37 g | 4,1 g |
| Pancakes, sin gluten | 215 | 3,3 g | 40,3 g | 4,6 g |
| Dosa, con relleno | 184 | 5,5 g | 30,8 g | 4,3 g |
| Pancake chino | 207 | 4,1 g | 45,4 g | 0,38 g |
| Waffle, sin gluten | 263 | 2,7 g | 43 g | 8,8 g |
| Cremas de hielo, fresa | 192 | 3,2 g | 27,6 g | 8,4 g |
| Waffle, grano entero, fruta, congelado Frozen | 278 | 6,5 g | 45,1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked corn pone?
100 g of cooked corn pone has 214 kcal. 1 pieza, 1/8 de 9" dia x 3/4" pone (61 g): about 131 kcal. 1 pulgada cúbica (10 g): about 21 kcal. 1 taza, desmoronada (89 g): about 190 kcal.
How much protein is in cooked corn pone?
Cooked corn pone contains 3,5 g of protein per 100 g (7% of the 50 g Daily Value), or 2,1 g in 1 pieza, 1/8 de 9" dia x 3/4" pone (61 g). About 7% of its calories come from protein. Compared with other bizcochos, magdalenas, panes rápidos, that is in the lowest quarter (median 6,5 g).
How many carbs are in cooked corn pone?
Cooked corn pone has 39,7 g of total carbohydrates per 100 g, including 1,9 g of fiber and 0,79 g of sugars.
How much fat is in cooked corn pone?
Cooked corn pone contains 4,3 g of fat per 100 g, of which 0,97 g is saturated (5% of the Daily Value).
What vitamins and minerals does cooked corn pone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (29% DV), Thiamin (B1) (18% DV), Niacin (B3) (14% DV), iron (13% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked corn pone?
100 g contains 437 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707816. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.