Calories in Maismehlpastete oder -pastete, gebraten
Generic food Cooked Süßigkeiten und Desserts
Maismehlpastete oder -pastete, gebraten contains 218 kcal per 100 g. A typical serving of 1 Patrone (10 g) provides about 22 kcal.
Roughly 74 % of its calories come from carbohydrates, with 19 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in Kekse, Muffins, schnelles Brot on FoodFactly, where the median is 324 kcal per 100 g across 47 foods.
100 g provides 25 % of the Daily Value for Thiamin (B1), 15 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for Riboflavin (B2).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 218 kcal | |
| Total fat C | 4,6 g | 6 % |
| Saturated fat C | 0,64 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 483 mg | 21 % |
| Total carbohydrates C | 41,2 g | 15 % |
| Dietary fiber C | 3 g | 11 % |
| Total sugars C | 5,9 g | |
| Protein C | 4 g | 8 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,71 mg | 5 % |
| Vitamin K C | 0,1 µg | 0,1 % |
| Thiamin (B1) C | 0,3 mg | 25 % |
| Riboflavin (B2) C | 0,19 mg | 15 % |
| Niacin (B3) C | 2,5 mg | 15 % |
| Vitamin B6 C | 0,2 mg | 12 % |
| Folat (B9) C | 44 µg | 11 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 3,8 mg | 0,7 % |
| Calcium C | 67 mg | 5 % |
| Eisen C | 2,4 mg | 13 % |
| Magnesium C | 44 mg | 10 % |
| Phosphor C | 109 mg | 9 % |
| Kalium C | 124 mg | 3 % |
| Zink C | 0,85 mg | 8 % |
| Kupfer C | 0,1 mg | 11 % |
| Selen C | 5 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 74 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 6,5 g)
- Fiber3 gin the top quarter of Kekse, Muffins, schnelles Brot (median 1,8 g)
- Sugars5,9 gbelow the median for Kekse, Muffins, schnelles Brot (median 13,4 g)
- Fat4,6 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 13,2 g)
- Saturated fat0,64 gin the lowest quarter of Kekse, Muffins, schnelles Brot (median 2,8 g)
- Sodium483 mgabove the median for Kekse, Muffins, schnelles Brot (median 413 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water48,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,3 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,001 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,074 g |
| MUFA 18:1 C | 1,3 g |
| PUFA 18:3 C | 0,055 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,004 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,011 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 2 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 48,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 20 µg |
| Folat, Lebensmittel C | 9 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maispion, gebacken Cooked | 214 | 3,5 g | 39,7 g | 4,3 g |
| Maispion, gebraten Cooked | 254 | 3,3 g | 37,8 g | 9,8 g |
| Pfannkuchen, glutenfrei | 215 | 3,3 g | 40,3 g | 4,6 g |
| Pfannkuchen, vollkorn, gefroren Frozen | 232 | 5,5 g | 38,6 g | 6,8 g |
| Pfannkuchen, schule | 231 | 6,3 g | 40,4 g | 6,6 g |
| Pfannkuchen, obst, gefroren Frozen | 224 | 5 g | 36,5 g | 6,5 g |
| Pfannkuchen, glatt, gefroren Frozen | 233 | 5,2 g | 37,8 g | 6,8 g |
| Waffel, vollkorn, obst, gefroren Frozen | 278 | 6,5 g | 45,1 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Maismehlpastete oder -pastete?
100 g of Cooked Maismehlpastete oder -pastete has 218 kcal. 1 Patrone (10 g): about 22 kcal.
How much protein is in Cooked Maismehlpastete oder -pastete?
Cooked Maismehlpastete oder -pastete contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 0,4 g in 1 Patrone (10 g). About 7 % of its calories come from protein. Compared with other Kekse, Muffins, schnelles Brot, that is in the lowest quarter (median 6,5 g).
How many carbs are in Cooked Maismehlpastete oder -pastete?
Cooked Maismehlpastete oder -pastete has 41,2 g of total carbohydrates per 100 g, including 3 g of fiber and 5,9 g of sugars.
How much fat is in Cooked Maismehlpastete oder -pastete?
Cooked Maismehlpastete oder -pastete contains 4,6 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Cooked Maismehlpastete oder -pastete contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (25 % DV), Niacin (B3) (15 % DV), Riboflavin (B2) (15 % DV), Eisen (13 % DV) and Vitamin B6 (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Maismehlpastete oder -pastete?
100 g contains 483 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707815. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.