Calories in Clif Z bar
Generic food Babynahrung
Clif Z bar contains 416 kcal per 100 g. A typical serving of 1 bar (36 g) provides about 150 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Babynahrung on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 76 % of the Daily Value for Mangan, 43 % of the Daily Value for Vitamin C and 34 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat C | 2,7 g | 14 % |
| Trans fat C | 0,013 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 375 mg | 16 % |
| Total carbohydrates C | 74,7 g | 27 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 30,6 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 39,1 mg | 43 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,98 mg | 7 % |
| Vitamin K C | 8,7 µg | 7 % |
| Thiamin (B1) C | 0,41 mg | 34 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,48 mg | 3 % |
| Pantothensäure (B5) C | 0,59 mg | 12 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22,5 mg | 4 % |
| Calcium L | 444 mg | 34 % |
| Eisen L | 2,7 mg | 15 % |
| Magnesium C | 82 mg | 20 % |
| Phosphor C | 244 mg | 20 % |
| Kalium L | 333 mg | 7 % |
| Zink C | 1,2 mg | 10 % |
| Kupfer C | 0,19 mg | 21 % |
| Mangan C | 1,7 mg | 76 % |
| Selen C | 14,8 µg | 27 % |
| Fluorid C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of Babynahrung (median 2 g)
- Fiber8,3 gin the top quarter of Babynahrung (median 0,6 g)
- Sugars30,6 gin the top quarter of Babynahrung (median 7,6 g)
- Fat9,7 gin the top quarter of Babynahrung (median 2,4 g)
- Saturated fat2,7 gin the top quarter of Babynahrung (median 0,87 g)
- Sodium375 mgin the top quarter of Babynahrung (median 25,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,3 g |
Amino acids (19)
| Tryptophan C | 0,11 g |
|---|---|
| Threonin C | 0,16 g |
| Isoleucin C | 0,22 g |
| Leucin C | 0,43 g |
| Lysin C | 0,24 g |
| Methionin C | 0,11 g |
| Cystin C | 0,18 g |
| Phenylalanin C | 0,29 g |
| Tyrosin C | 0,21 g |
| Valin C | 0,31 g |
| Arginin C | 0,42 g |
| Histidin C | 0,13 g |
| Alanin C | 0,28 g |
| Asparaginsäure C | 0,52 g |
| Glutaminsäure C | 1,2 g |
| Glycin C | 0,31 g |
| Prolin C | 0,31 g |
| Serin C | 0,28 g |
| Hydroxyprolin C | 0,002 g |
Individual fatty acids (31)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,007 g |
| SFA 14:0 C | 0,011 g |
| SFA 16:0 C | 1,5 g |
| SFA 18:0 C | 1,2 g |
| SFA 20:0 C | 0,005 g |
| MUFA 18:1 C | 2,4 g |
| PUFA 18:3 C | 0,46 g |
| PUFA 20:4 C | 0,004 g |
| SFA 22:0 C | 0,007 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0,023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0,001 g |
| SFA 24:0 C | 0,001 g |
| MUFA 24:1 c C | 0,001 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-Carotin C | 4 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 61 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Vitamin D (D2 + D3), Internationale Einheiten C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,04 mg |
| Tocopherol, gamma C | 0,75 mg |
| Tocopherol, Delta C | 0,22 mg |
| Tocotrienol, alpha C | 0,65 mg |
| Tocotrienol, beta C | 0,02 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (4)
| Phytosterine C | 7 mg |
|---|---|
| Stigmasterin C | 1 mg |
| Campesterin C | 1 mg |
| Beta-Sitosterin C | 2 mg |
Other components (14)
| Wasser C | 7,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Asche C | 2,3 g |
| Theobromin C | 9 mg |
| Energie C | 1.739 kJ |
| Vitamin A, IE C | 7 IU |
| Vitamin K (Menachinon-4) C | 0 µg |
| Vitamin K (Dihydrophyllochinon) C | 0 µg |
| Folsäure C | 16 µg |
| Folat, Lebensmittel C | 4 µg |
| Betain C | 6,1 mg |
| Vitamin E, zugesetzt C | 0,53 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babynahrung, DEUTSCH, GRADUATE Lil Kekse Vanille Weizen | 407 | 8 g | 72,5 g | 9,3 g |
| Babynahrung, cookie, baby, obst | 435 | 6,8 g | 73,7 g | 12,6 g |
| Kleinkind-Kleinkind-Getreide, mehrkorn mit Früchten, trocken Dried or dry | 404 | 6,5 g | 80,5 g | 6,4 g |
| Babynahrung, getreide, gemischt, trocken angereichert Dried or dry | 399 | 6,7 g | 78,2 g | 6,7 g |
| Kleinkind-Kleinkind-Getreide, mehrkorn, trocken Dried or dry | 407 | 6,7 g | 80,1 g | 6,7 g |
| Babynahrung, Mehrkörnige Vollkorngetreide, trocken angereichert Dried or dry | 407 | 6,7 g | 80,1 g | 6,7 g |
| Baby-Kleinkind-Cookie | 420 | 9,9 g | 69,8 g | 11,2 g |
| Babynahrung, getreide, haferflocken, mit Bananen, trocken Dried or dry | 399 | 6,7 g | 78,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Clif Z bar?
100 g of Clif Z bar has 416 kcal. 1 bar (36 g): about 150 kcal.
How much protein is in Clif Z bar?
Clif Z bar contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 bar (36 g). About 5 % of its calories come from protein. Compared with other Babynahrung, that is among the highest quarter (median 2 g).
How many carbs are in Clif Z bar?
Clif Z bar has 74,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 30,6 g of sugars.
How much fat is in Clif Z bar?
Clif Z bar contains 9,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Clif Z bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (76 % DV), Vitamin C (43 % DV), Thiamin (B1) (34 % DV), Calcium (34 % DV) and Selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Clif Z bar?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173477. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.