Calories in Clif Z bar
Generic food Babyfødevarer
Clif Z bar contains 416 kcal per 100 g. A typical serving of 1 bar (36 g) provides about 150 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in babyfødevarer on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 76 % of the Daily Value for mangan, 43 % of the Daily Value for Vitamin C and 34 % of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat C | 2,7 g | 14 % |
| Trans fat C | 0,013 g | |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 375 mg | 16 % |
| Total carbohydrates C | 74,7 g | 27 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 30,6 g | |
| Protein L | 5,6 g | 11 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 39,1 mg | 43 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,98 mg | 7 % |
| Vitamin K C | 8,7 µg | 7 % |
| Thiamin (B1) C | 0,41 mg | 34 % |
| Riboflavin (B2) C | 0,1 mg | 8 % |
| Niacin (B3) C | 0,48 mg | 3 % |
| Pantothensyre (B5) C | 0,59 mg | 12 % |
| Vitamin B6 C | 0,073 mg | 4 % |
| Folat (B9) C | 31 µg | 8 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 22,5 mg | 4 % |
| Calcium L | 444 mg | 34 % |
| Jern L | 2,7 mg | 15 % |
| Magnesium C | 82 mg | 20 % |
| Phosphor C | 244 mg | 20 % |
| Kalium L | 333 mg | 7 % |
| Zink C | 1,2 mg | 10 % |
| Kobber C | 0,19 mg | 21 % |
| Mangan C | 1,7 mg | 76 % |
| Selen C | 14,8 µg | 27 % |
| Fluorid C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,6 gin the top quarter of babyfødevarer (median 2 g)
- Fiber8,3 gin the top quarter of babyfødevarer (median 0,6 g)
- Sugars30,6 gin the top quarter of babyfødevarer (median 7,6 g)
- Fat9,7 gin the top quarter of babyfødevarer (median 2,4 g)
- Saturated fat2,7 gin the top quarter of babyfødevarer (median 0,87 g)
- Sodium375 mgin the top quarter of babyfødevarer (median 25,5 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,4 g |
|---|---|
| Polyumættet fedt C | 3,3 g |
Amino acids (19)
| Tryptophan Formand C | 0,11 g |
|---|---|
| Threonin C | 0,16 g |
| Isoleucin C | 0,22 g |
| Leucin C | 0,43 g |
| Lysin C | 0,24 g |
| Methionin C | 0,11 g |
| Cystin C | 0,18 g |
| Phenylalanin C | 0,29 g |
| Tyrosin C | 0,21 g |
| Valine C | 0,31 g |
| Arginin C | 0,42 g |
| Histidin C | 0,13 g |
| Alanin C | 0,28 g |
| Asparaginsyre C | 0,52 g |
| Glutaminsyre C | 1,2 g |
| Glycin C | 0,31 g |
| Proline C | 0,31 g |
| Serine C | 0,28 g |
| Hydroxyprolin C | 0,002 g |
Individual fatty acids (31)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 2,9 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,007 g |
| SFA 14: 0 C | 0,011 g |
| SFA 16: 0 C | 1,5 g |
| SFA 18: 0 C | 1,2 g |
| SFA 20: 0 C | 0,005 g |
| MUFA 18: 1 C | 2,4 g |
| PUFA 18: 3 C | 0,46 g |
| PUFA 20: 4 C | 0,004 g |
| SFA 22: 0 C | 0,007 g |
| MUFA 14: 1 C | 0 g |
| MUFA 16: 1 C | 0,023 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,003 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
| SFA 15: 0 C | 0 g |
| SFA 17: 0 C | 0,001 g |
| SFA 24: 0 C | 0,001 g |
| MUFA 24: 1 c C | 0,001 g |
| PUFA 20: 2 n-6 c, c C | 0 g |
| MUFA 17: 1 C | 0 g |
| PUFA 20: 3 C | 0 g |
| SFA 13: 0 C | 0 g |
| MUFA 15: 1 C | 0 g |
Carotenoids (14)
| Betacaroten C | 4 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 61 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| D-vitamin (D2 + D3), internationale enheder C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0,04 mg |
| Tocopherol, gamma C | 0,75 mg |
| Tocopherol, delta C | 0,22 mg |
| Tocotrienol, alfa C | 0,65 mg |
| Tocotrienol, beta C | 0,02 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (4)
| Phytosteroler C | 7 mg |
|---|---|
| Stigmasterol C | 1 mg |
| Campesterol C | 1 mg |
| Beta- sitosterol C | 2 mg |
Other components (14)
| Vand C | 7,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 1 mg |
| Aske C | 2,3 g |
| Theobromin C | 9 mg |
| Energi C | 1.739 kJ |
| A-vitamin, IE C | 7 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinon) C | 0 µg |
| Folinsyre C | 16 µg |
| Folat, mad C | 4 µg |
| Betain C | 6,1 mg |
| Vitamin E, tilsat C | 0,53 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, TYSKLAND, GRADUATES Lil Biscuits Vanilla Hvede | 407 | 8 g | 72,5 g | 9,3 g |
| Babyfood, cookie, baby, frugt | 435 | 6,8 g | 73,7 g | 12,6 g |
| Spiselige kastanjer, multikerner med frugt, tørt Dried or dry | 404 | 6,5 g | 80,5 g | 6,4 g |
| Babyfood, korn, blandet, tørret, riflet Dried or dry | 399 | 6,7 g | 78,2 g | 6,7 g |
| Babyfood, Korn, hele, flerkornskorn, tørret, riflet Dried or dry | 407 | 6,7 g | 80,1 g | 6,7 g |
| Spiselige kastanjer, multigrain, tørt Dried or dry | 407 | 6,7 g | 80,1 g | 6,7 g |
| Baby Toddler cookie | 420 | 9,9 g | 69,8 g | 11,2 g |
| Babyfood, korn, havregryn, med bananer, tørt Dried or dry | 399 | 6,7 g | 78,1 g | 6,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in clif Z bar?
100 g of clif Z bar has 416 kcal. 1 bar (36 g): about 150 kcal.
How much protein is in clif Z bar?
Clif Z bar contains 5,6 g of protein per 100 g (11 % of the 50 g Daily Value), or 2 g in 1 bar (36 g). About 5 % of its calories come from protein. Compared with other babyfødevarer, that is among the highest quarter (median 2 g).
How many carbs are in clif Z bar?
Clif Z bar has 74,7 g of total carbohydrates per 100 g, including 8,3 g of fiber and 30,6 g of sugars.
How much fat is in clif Z bar?
Clif Z bar contains 9,7 g of fat per 100 g, of which 2,7 g is saturated (14 % of the Daily Value).
What vitamins and minerals does clif Z bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (76 % DV), Vitamin C (43 % DV), Thiamin (B1) (34 % DV), calcium (34 % DV) and selen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in clif Z bar?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173477. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.