Calories in Clif Z bar
Generic food Baby Foods
Clif Z bar contains 416 kcal per 100 g. A typical serving of 1 bar (36 g) provides about 150 kcal.
Roughly 73% of its calories come from carbohydrates, with 21% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in baby foods on FoodFactly, where the median is 69 kcal per 100 g across 345 foods.
100 g provides 76% of the Daily Value for manganese, 43% of the Daily Value for Vitamin C and 34% of the Daily Value for Thiamin (B1).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 416 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat C | 2.7 g | 14% |
| Trans fat C | 0.013 g | |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 375 mg | 16% |
| Total carbohydrates C | 74.7 g | 27% |
| Dietary fiber L | 8.3 g | 30% |
| Total sugars L | 30.6 g | |
| Protein L | 5.6 g | 11% |
| Vitamin A C | 0 µg | 0% |
| Vitamin C C | 39.1 mg | 43% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 0.98 mg | 7% |
| Vitamin K C | 8.7 µg | 7% |
| Thiamin (B1) C | 0.41 mg | 34% |
| Riboflavin (B2) C | 0.1 mg | 8% |
| Niacin (B3) C | 0.48 mg | 3% |
| Pantothenic acid (B5) C | 0.59 mg | 12% |
| Vitamin B6 C | 0.073 mg | 4% |
| Folate (B9) C | 31 µg | 8% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 22.5 mg | 4% |
| Calcium L | 444 mg | 34% |
| Iron L | 2.7 mg | 15% |
| Magnesium C | 82 mg | 20% |
| Phosphorus C | 244 mg | 20% |
| Potassium L | 333 mg | 7% |
| Zinc C | 1.2 mg | 10% |
| Copper C | 0.19 mg | 21% |
| Manganese C | 1.7 mg | 76% |
| Selenium C | 14.8 µg | 27% |
| Fluoride C | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 73%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gin the top quarter of baby foods (median 2 g)
- Fiber8.3 gin the top quarter of baby foods (median 0.6 g)
- Sugars30.6 gin the top quarter of baby foods (median 7.6 g)
- Fat9.7 gin the top quarter of baby foods (median 2.4 g)
- Saturated fat2.7 gin the top quarter of baby foods (median 0.87 g)
- Sodium375 mgin the top quarter of baby foods (median 25.5 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.4 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Amino acids (19)
| Tryptophan C | 0.11 g |
|---|---|
| Threonine C | 0.16 g |
| Isoleucine C | 0.22 g |
| Leucine C | 0.43 g |
| Lysine C | 0.24 g |
| Methionine C | 0.11 g |
| Cystine C | 0.18 g |
| Phenylalanine C | 0.29 g |
| Tyrosine C | 0.21 g |
| Valine C | 0.31 g |
| Arginine C | 0.42 g |
| Histidine C | 0.13 g |
| Alanine C | 0.28 g |
| Aspartic acid C | 0.52 g |
| Glutamic acid C | 1.2 g |
| Glycine C | 0.31 g |
| Proline C | 0.31 g |
| Serine C | 0.28 g |
| Hydroxyproline C | 0.002 g |
Individual fatty acids (31)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 2.9 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0.007 g |
| SFA 14:0 C | 0.011 g |
| SFA 16:0 C | 1.5 g |
| SFA 18:0 C | 1.2 g |
| SFA 20:0 C | 0.005 g |
| MUFA 18:1 C | 2.4 g |
| PUFA 18:3 C | 0.46 g |
| PUFA 20:4 C | 0.004 g |
| SFA 22:0 C | 0.007 g |
| MUFA 14:1 C | 0 g |
| MUFA 16:1 C | 0.023 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.003 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
| SFA 15:0 C | 0 g |
| SFA 17:0 C | 0.001 g |
| SFA 24:0 C | 0.001 g |
| MUFA 24:1 c C | 0.001 g |
| PUFA 20:2 n-6 c,c C | 0 g |
| MUFA 17:1 C | 0 g |
| PUFA 20:3 C | 0 g |
| SFA 13:0 C | 0 g |
| MUFA 15:1 C | 0 g |
Carotenoids (14)
| Beta-carotene C | 4 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 61 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Vitamin D (D2 + D3), International Units C | 0 IU |
| Cryptoxanthin, beta C | 0 µg |
| Tocopherol, beta C | 0.04 mg |
| Tocopherol, gamma C | 0.75 mg |
| Tocopherol, delta C | 0.22 mg |
| Tocotrienol, alpha C | 0.65 mg |
| Tocotrienol, beta C | 0.02 mg |
| Tocotrienol, gamma C | 0 mg |
| Tocotrienol, delta C | 0 mg |
Sterols (4)
| Phytosterols C | 7 mg |
|---|---|
| Stigmasterol C | 1 mg |
| Campesterol C | 1 mg |
| Beta-sitosterol C | 2 mg |
Other components (14)
| Water C | 7.7 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 1 mg |
| Ash C | 2.3 g |
| Theobromine C | 9 mg |
| Energy C | 1,739 kJ |
| Vitamin A, IU C | 7 IU |
| Vitamin K (Menaquinone-4) C | 0 µg |
| Vitamin K (Dihydrophylloquinone) C | 0 µg |
| Folic acid C | 16 µg |
| Folate, food C | 4 µg |
| Betaine C | 6.1 mg |
| Vitamin E, added C | 0.53 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | 407 | 8 g | 72.5 g | 9.3 g |
| Babyfood, cookie, baby, fruit | 435 | 6.8 g | 73.7 g | 12.6 g |
| Baby Toddler cereal, multigrain with fruit, dry Dried or dry | 404 | 6.5 g | 80.5 g | 6.4 g |
| Babyfood, cereal, mixed, dry fortified Dried or dry | 399 | 6.7 g | 78.2 g | 6.7 g |
| Babyfood, Multigrain whole grain cereal, dry fortified Dried or dry | 407 | 6.7 g | 80.1 g | 6.7 g |
| Baby Toddler cereal, multigrain, dry Dried or dry | 407 | 6.7 g | 80.1 g | 6.7 g |
| Baby Toddler cookie | 420 | 9.9 g | 69.8 g | 11.2 g |
| Babyfood, cereal, oatmeal, with bananas, dry Dried or dry | 399 | 6.7 g | 78.1 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in clif Z bar?
100 g of clif Z bar has 416 kcal. 1 bar (36 g): about 150 kcal.
How much protein is in clif Z bar?
Clif Z bar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 2 g in 1 bar (36 g). About 5% of its calories come from protein. Compared with other baby foods, that is among the highest quarter (median 2 g).
How many carbs are in clif Z bar?
Clif Z bar has 74.7 g of total carbohydrates per 100 g, including 8.3 g of fiber and 30.6 g of sugars.
How much fat is in clif Z bar?
Clif Z bar contains 9.7 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does clif Z bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (76% DV), Vitamin C (43% DV), Thiamin (B1) (34% DV), calcium (34% DV) and selenium (27% DV). The full list is in the vitamins and minerals table above.
How much sodium is in clif Z bar?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated April 1, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173477. License: CC0 1.0 (U.S. public domain). Source record dated April 1, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.