Classic - Bread rolls with flour
Packaged product Mahlzeiten und Gerichte Migros
Classic - Bread rolls with flour contains 252 kcal per 100 g. A Serving, 45 g (45 g) provides about 113 kcal.
Roughly 68 % of its calories come from carbohydrates, with 17 % from protein and 15 % from fat (estimated with general energy factors).
That is close to the median for Mahlzeiten und Gerichte on FoodFactly (238 kcal per 100 g).
100 g provides 74 % of the Daily Value for Mangan, 35 % of the Daily Value for Thiamin (B1) and 25 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1 g | 5 % |
| Cholesterol L | 0,27 mg | 0,1 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 40 g | 15 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Vitamin A L | 0,41 µg | 0 % |
| Vitamin C L | 0,3 mg | 0,3 % |
| Vitamin D L | 0,095 µg | 0,5 % |
| Vitamin E L | 0,6 mg | 4 % |
| Thiamin (B1) L | 0,43 mg | 35 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,42 mg | 3 % |
| Pantothensäure (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 32,9 µg | 8 % |
| Vitamin B12 L | 0,087 µg | 4 % |
| Calcium L | 49,2 mg | 4 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 61,5 mg | 15 % |
| Phosphor L | 212 mg | 17 % |
| Kalium L | 285 mg | 6 % |
| Zink L | 1,7 mg | 16 % |
| Kupfer L | 0,23 mg | 25 % |
| Mangan L | 1,7 mg | 74 % |
| Selen L | 7,6 µg | 14 % |
| Iodin L | 23,3 µg | 16 % |
| Chlorid L | 2,4 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 68 %
- Fat 15 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Mahlzeiten und Gerichte (median 9,1 g)
- Fiber8 gabove the median for Mahlzeiten und Gerichte (median 7,1 g)
- Sugars4 gin the top quarter of Mahlzeiten und Gerichte (median 2,5 g)
- Fat4 gabove the median for Mahlzeiten und Gerichte (median 2,1 g)
- Saturated fat1 gin the top quarter of Mahlzeiten und Gerichte (median 0,4 g)
- Sodium680 mgin the top quarter of Mahlzeiten und Gerichte (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water26,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 44,4 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 3,6 µg |
|---|
Other components (2)
| Wasser L | 26,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7616700001204
- Quantity
- 270 g
- Label serving
- 45 g
- Category
- Vollkornbrot
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flours (wheat, rye 1%, oats, barley), wheat flour, 23%, water, ground wheat 11%, ground rye 4%, vegetable margarine (palm oil, rapeseed oil, water, emulsifier: e 471), skimmed milk powder, yeast, iodized cooking salt, wheat protein, lactose, preservative: e 281, barley malt flour, flour treatment agent: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlHefeSalzHaferPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panecillos 100% integrales BonÀrea | 252 | 9,4 g | 47 g | 1,2 g |
| integral Bimbo | 252 | 11,3 g | 44,5 g | 3,2 g |
| Lpain bastille HL Albert Heijn | 252 | 14 g | 33 g | 5,5 g |
| Pro Thins | 252 | 18 g | 28 g | 3,6 g |
| Pain complet U | 252 | 7,8 g | 50 g | 1,1 g |
| Pain complet Breughel | 252 | 11 g | 39 g | 4,2 g |
| Pan integral Dulcesol | 252 | 9,2 g | 42 g | 3,8 g |
| Thins Silueta | 252 | 16 g | 34 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic - Bread rolls with flour?
100 g of Classic - Bread rolls with flour has 252 kcal. Serving, 45 g (45 g): about 113 kcal.
Is Classic - Bread rolls with flour high in protein?
Classic - Bread rolls with flour contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 4,5 g in Serving, 45 g (45 g). About 17 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is above the median (median 9,1 g).
How many carbs are in Classic - Bread rolls with flour?
Classic - Bread rolls with flour has 40 g of total carbohydrates per 100 g, including 8 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Classic - Bread rolls with flour?
Classic - Bread rolls with flour contains 4 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Classic - Bread rolls with flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (74 % DV), Thiamin (B1) (35 % DV), Kupfer (25 % DV), Phosphor (17 % DV) and Zink (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic - Bread rolls with flour?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616700001204. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.