Classic - Bread rolls with flour
Packaged product Meals and Dishes Migros
Classic - Bread rolls with flour contains 252 kcal per 100 g. A serving, 45 g (45 g) provides about 113 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
100 g provides 74% of the Daily Value for manganese, 35% of the Daily Value for Thiamin (B1) and 25% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 252 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 0.27 mg | 0.1% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0.41 µg | 0% |
| Vitamin C L | 0.3 mg | 0.3% |
| Vitamin D L | 0.095 µg | 0.5% |
| Vitamin E L | 0.6 mg | 4% |
| Thiamin (B1) L | 0.43 mg | 35% |
| Riboflavin (B2) L | 0.054 mg | 4% |
| Niacin (B3) L | 0.42 mg | 3% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 32.9 µg | 8% |
| Vitamin B12 L | 0.087 µg | 4% |
| Calcium L | 49.2 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 61.5 mg | 15% |
| Phosphorus L | 212 mg | 17% |
| Potassium L | 285 mg | 6% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.23 mg | 25% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 23.3 µg | 16% |
| Chloride L | 2.4 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 68%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for meals and dishes (median 9.2 g)
- Fiber8 gabove the median for meals and dishes (median 7.1 g)
- Sugars4 gin the top quarter of meals and dishes (median 2.5 g)
- Fat4 gabove the median for meals and dishes (median 2.1 g)
- Saturated fat1 gin the top quarter of meals and dishes (median 0.4 g)
- Sodium680 mgin the top quarter of meals and dishes (median 440 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water26.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.6 µg |
|---|
Other components (2)
| Water L | 26.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Migros
- Barcode
- 7616700001204
- Quantity
- 270 g
- Label serving
- 45 g
- Category
- Wholemeal breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cereal flours (wheat, rye 1%, oats, barley), wheat flour, 23%, water, ground wheat 11%, ground rye 4%, vegetable margarine (palm oil, rapeseed oil, water, emulsifier: e 471), skimmed milk powder, yeast, iodized cooking salt, wheat protein, lactose, preservative: e 281, barley malt flour, flour treatment agent: ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSaltOatsPalm oilRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panecillos 100% integrales BonÀrea | 252 | 9.4 g | 47 g | 1.2 g |
| integral Bimbo | 252 | 11.3 g | 44.5 g | 3.2 g |
| Lpain bastille HL Albert Heijn | 252 | 14 g | 33 g | 5.5 g |
| Pro Thins | 252 | 18 g | 28 g | 3.6 g |
| Pain complet U | 252 | 7.8 g | 50 g | 1.1 g |
| Pain complet Breughel | 252 | 11 g | 39 g | 4.2 g |
| Pan integral Dulcesol | 252 | 9.2 g | 42 g | 3.8 g |
| Thins Silueta | 252 | 16 g | 34 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7616700001204. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.