Cinnamon, Plum & Apple Cereal Bars
Packaged product Frühstückszerealien Marks & Spencer
Cinnamon, Plum & Apple Cereal Bars contains 403 kcal per 100 g.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 84 % of the Daily Value for Mangan, 36 % of the Daily Value for Kupfer and 24 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 12,8 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 104 mg | 5 % |
| Total carbohydrates L | 59,5 g | 22 % |
| Dietary fiber L | 8,3 g | 29 % |
| Total sugars L | 19,8 g | |
| Added sugars L | 25,5 g | 51 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,19 mg | 0,2 % |
| Vitamin D L | 0,012 µg | 0,1 % |
| Vitamin E L | 2,3 mg | 15 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,076 mg | 6 % |
| Niacin (B3) L | 1,4 mg | 9 % |
| Pantothensäure (B5) L | 0,59 mg | 12 % |
| Vitamin B6 L | 0,14 mg | 8 % |
| Folat (B9) L | 24,5 µg | 6 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 46,5 mg | 4 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 94,8 mg | 23 % |
| Phosphor L | 242 mg | 19 % |
| Kalium L | 290 mg | 6 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,32 mg | 36 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 13 µg | 24 % |
| Iodin L | 0,31 µg | 0,2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber8,3 gabove the median for Frühstückszerealien (median 6 g)
- Sugars19,8 gbelow the median for Frühstückszerealien (median 25 g)
- Fat12,8 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat1,8 gin the lowest quarter of Frühstückszerealien (median 4,1 g)
- Sodium104 mgbelow the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water10,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,3 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,4 µg |
|---|
Other components (2)
| Wasser L | 10,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00964456
- Category
- Getreideriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine (contiennent Gluten) • Sirop de glucose • Flocons d'épeautre (contiennent Gluten) • Pruneaux (9%) • Miel • Noix du Brésil (7%) • Huile de colza • Flocons de maïs • Riz soufflé • Pommes déshydratées (4%) • Graines de lin • Lactosérum en poudre (Lait) • Raisins de Smyrne (contiennent Huile de palme) • Cannelle • Sucre • Sel.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferGlucosesirupHonigRaps (Rübsenöl)ReisAppleZimtZuckerSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Barretta di cerali soffiati Coop | 403 | 6,3 g | 71 g | 9,7 g |
| Crunchy Peanut Butter Clif | 403 | 16 g | 59 g | 10,5 g |
| Choco Rapunzel | 403 | 8,3 g | 62 g | 12 g |
| Farmer Soft Pomme Farmer | 403 | 7,6 g | 69 g | 9,9 g |
| Getreide- oder Müsliriegel (Kellogg's Nutri-Grain Fruit and Nut Bar) | 403 | 9,4 g | 66,7 g | 10,9 g |
| Gran céréale Gran Cereale | 403 | 8 g | 60 g | 12 g |
| Choc Chip muesli bars Hillcrest | 404 | 7,4 g | 55,2 g | 14,2 g |
| Barre cereale caramel & choco Nestlé | 404 | 6,1 g | 65 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon, Plum & Apple Cereal Bars?
100 g of Cinnamon, Plum & Apple Cereal Bars has 403 kcal.
How much protein is in Cinnamon, Plum & Apple Cereal Bars?
Cinnamon, Plum & Apple Cereal Bars contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Cinnamon, Plum & Apple Cereal Bars?
Cinnamon, Plum & Apple Cereal Bars has 59,5 g of total carbohydrates per 100 g, including 8,3 g of fiber and 19,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cinnamon, Plum & Apple Cereal Bars?
Cinnamon, Plum & Apple Cereal Bars contains 12,8 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Cinnamon, Plum & Apple Cereal Bars contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (84 % DV), Kupfer (36 % DV), Selen (24 % DV), Magnesium (23 % DV) and Thiamin (B1) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon, Plum & Apple Cereal Bars?
100 g contains 104 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00964456. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.