Gran céréale
Packaged product Frühstückszerealien Gran Cereale
Gran céréale contains 403 kcal per 100 g. A Serving, 25.0 g (25 g) provides about 101 kcal.
Roughly 63 % of its calories come from carbohydrates, with 28 % from fat and 8 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
100 g provides 25 % of the Daily Value for Vitamin E and 17 % of the Daily Value for Phosphor.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 13 g | 46 % |
| Total sugars L | 18 g | |
| Added sugars L | 17,6 g | 35 % |
| Protein L | 8 g | 16 % |
| Vitamin E L | 3,8 mg | 25 % |
| Phosphor L | 210 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 63 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber13 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars18 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat12 gbelow the median for Frühstückszerealien (median 14 g)
- Saturated fat1,3 gin the lowest quarter of Frühstückszerealien (median 4,1 g)
- Sodium112 mgbelow the median for Frühstückszerealien (median 167 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gran Cereale
- Barcode
- 8076809583718
- Quantity
- 5 x 25g
- Label serving
- 25.0 g
- Category
- Getreideriegel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fiocchi di avena 19,3%, frumento integrale 16,4%*, cereali croccanti 11%* (farina di riso, farina di frumento, malto di frumento, glutine di frumento, zucchero, destrosio, sale, zucchero caramellato), mandorle 9,5%*, fibra solubile: oligofruttosio, mirtilli rossi zuccherati essiccati 8,2% (zucchero, mirtilli rossi 3,4%*, olio di girasole), sciroppo di glucosio, sciroppo di zucchero invertito, olio di girasole, zucchero, nocciole, umettante: glicerolo, emulsionante: lecitina di soia, zucchero caramellato, sale, correttore di acidità: acido citrico.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferMandelGlucosesirupSonnenblumenölZuckerHaselnussSalzReisWeizenmehl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Getreide- oder Müsliriegel (Kellogg's Nutri-Grain Fruit and Nut Bar) | 403 | 9,4 g | 66,7 g | 10,9 g |
| Cinnamon, Plum & Apple Cereal Bars Marks & Spencer | 403 | 8 g | 59,5 g | 12,8 g |
| Barretta di cerali soffiati Coop | 403 | 6,3 g | 71 g | 9,7 g |
| Crunchy Peanut Butter Clif | 403 | 16 g | 59 g | 10,5 g |
| Choco Rapunzel | 403 | 8,3 g | 62 g | 12 g |
| Farmer Soft Pomme Farmer | 403 | 7,6 g | 69 g | 9,9 g |
| Choc Chip muesli bars Hillcrest | 404 | 7,4 g | 55,2 g | 14,2 g |
| Barre cereale caramel & choco Nestlé | 404 | 6,1 g | 65 g | 10,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Gran céréale?
100 g of Gran céréale has 403 kcal. Serving, 25.0 g (25 g): about 101 kcal.
How much protein is in Gran céréale?
Gran céréale contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2 g in Serving, 25.0 g (25 g). About 8 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Gran céréale?
Gran céréale has 60 g of total carbohydrates per 100 g, including 13 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Gran céréale?
Gran céréale contains 12 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Gran céréale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (25 % DV) and Phosphor (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Gran céréale?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. Februar 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8076809583718. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.