Marks & Spencer nutrition facts
| Food | Calories | Protein | Carbs | Fat |
|---|
| 100% Freshly Squeezed Orange Juice |
47 |
0,9 g |
10,4 g |
0,1 g |
| 10 Mature Cheddar |
416 |
25,4 g |
0,1 g |
34,9 g |
| 2 Scottish Peppered Hot Smoked Mackerel Fillets |
282 |
21 g |
1,6 g |
21,3 g |
| 3 Apple, Ginger & Dark Chocolate Treat Bars |
427 |
6,7 g |
52,3 g |
19,8 g |
| 3 Cocoa & Orange Grain Bars |
402 |
9,1 g |
53,5 g |
15,3 g |
| Acacia Honey |
328 |
0,1 g |
81,5 g |
0,2 g |
| All Butter cinnamon sugar palmiers |
477 |
7,5 g |
64,7 g |
20,2 g |
| All Butter Fairtrade Brazil Nut Cookies |
535 |
7 g |
54 g |
31,7 g |
| All Butter Fruity Flapjack Cookies |
451 |
5,1 g |
59,3 g |
20,5 g |
| All Butter Reduced Fat Stem Ginger Cookies |
430 |
6,1 g |
70,2 g |
13,3 g |
| All Butter Scottish Shortbread Fingers |
517 |
5,5 g |
59,3 g |
28 g |
| Apple and cinnamon flakes |
378 |
11,3 g |
78,7 g |
1,3 g |
| Apple Crisps |
346 |
2,1 g |
77,9 g |
0,6 g |
| Avacado |
190 |
1,9 g |
1,9 g |
19,5 g |
| Basmati Rice |
148 |
3,3 g |
29,2 g |
1,9 g |
| BBQ Beef Flavour Potato Hoops |
476 |
3,4 g |
70,2 g |
19,7 g |
| Belgian chocolate flapjack |
446 |
6,6 g |
57 g |
20,6 g |
| Belgian Chocolate Sauce |
337 |
2,7 g |
63,1 g |
8 g |
| Berries & Cherries Flakes |
369 |
12,8 g |
74,7 g |
1,3 g |
| Berry Medley |
54 |
0,7 g |
11,9 g |
0,2 g |
| Berry Trifle |
193 |
2,2 g |
16,8 g |
12,7 g |
| Black Americano Cold Brew Coffee |
5 |
0,2 g |
0,92 g |
0,12 g |
| Boneless butter basted chicken joint with salt and pepper sprinkle |
137 |
19,3 g |
0,6 g |
6,3 g |
| Bourbon Biscuits |
483 |
5,5 g |
66,8 g |
21 g |
| Brazillian orange and Mango |
18 |
0,8 g |
1,6 g |
0,91 g |
| Breaded 9 Chunky Cod Fish Fingers |
181 |
13 g |
18,2 g |
6,6 g |
| British Blueberries |
45 |
0,9 g |
9,1 g |
0,2 g |
| British Dry Cured Thin And Crispy Unsmoked Streaky Bacon |
303 |
17,5 g |
2,4 g |
24,5 g |
| British Extra Thick Double Cream |
467 |
1,5 g |
1,6 g |
50,5 g |
| British Katsu Chicken Tenders |
164 |
16,4 g |
15,4 g |
3,7 g |
| British Maris Piper Just Bake Chips |
175 |
2,6 g |
28,4 g |
4,7 g |
| Buttermilk chicken tenders |
206 |
18,6 g |
8,9 g |
10,4 g |
| Canadian Dressed Lobster |
154 |
13,8 g |
2,5 g |
9,7 g |
| Caramelised Pecans |
629 |
8,3 g |
29 g |
51,3 g |
| Carrot Coriander Soup |
53 |
0,4 g |
6,9 g |
2,4 g |
| Cauliflower Cheese |
106 |
6,4 g |
4,3 g |
6,8 g |
| Cheddar Cheese Potato Mash |
117 |
3,5 g |
14,3 g |
4,7 g |
| Cheese flavour twists |
500 |
11,3 g |
55 g |
25 g |
| Cheese & Tomato Pinwheels |
238 |
8,4 g |
28,4 g |
8,1 g |
| Cheesy pizza |
274 |
10,9 g |
32,5 g |
10,7 g |
| Chicken & Bacon Pasta Bake |
160 |
9,5 g |
15 g |
6,7 g |
| Chicken bone broth |
124 |
29,5 g |
1,1 g |
0,2 g |
| Chicken panang curry |
135 |
11 g |
3,3 g |
8,3 g |
| Chicken Saaq Masala |
114 |
12,3 g |
3,2 g |
5,2 g |
| Chicken Seasoning |
267 |
15,5 g |
28,9 g |
5,6 g |
| chicken stock |
386 |
14,2 g |
18,5 g |
28,4 g |
| Chicken Tikka Masala |
158 |
9,2 g |
15 g |
6,5 g |
| Chicken Tikka Masala |
168 |
13,3 g |
2,6 g |
11,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Values as declared on product labels, from Open Food Facts (ODbL). Recipes change; check the package.