Choco
Packaged product Frühstückszerealien Rapunzel
Choco contains 403 kcal per 100 g.
Roughly 64 % of its calories come from carbohydrates, with 28 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 403 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 3,5 g | 18 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 23 g | |
| Protein L | 8,3 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 64 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,3 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber7,7 gabove the median for Frühstückszerealien (median 6 g)
- Sugars23 gbelow the median for Frühstückszerealien (median 25 g)
- Fat12 gbelow the median for Frühstückszerealien (median 14,2 g)
- Saturated fat3,5 gbelow the median for Frühstückszerealien (median 4,1 g)
- Sodium60 mgin the lowest quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rapunzel
- Barcode
- 4006040021421
- Quantity
- 50g
- Category
- Getreideriegel
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'AVOINE 33%, sirop de riz", sirop d'érable* 8,5%, chocolat noir 8% (pâte de cacao", sucre de canne", beurre de cacao" flocons d'ORGE 7,6%, flocons de BLE* 7,6%, huile de tournesol", crispies au cacao" (farine de BLE", farine complète de BLE sucre de canne", cacao en poudre, farine de malt d'ORGE, sel de mer en poudre fortement dégraissé, sel de mer.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölWeizenmehlSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cinnamon, Plum & Apple Cereal Bars Marks & Spencer | 403 | 8 g | 59,5 g | 12,8 g |
| Crunchy Peanut Butter Clif | 403 | 16 g | 59 g | 10,5 g |
| Farmer Soft Pomme Farmer | 403 | 7,6 g | 69 g | 9,9 g |
| Getreide- oder Müsliriegel (Kellogg's Nutri-Grain Fruit and Nut Bar) | 403 | 9,4 g | 66,7 g | 10,9 g |
| Choc Chip muesli bars Hillcrest | 404 | 7,4 g | 55,2 g | 14,2 g |
| Barre cereale caramel & choco Nestlé | 404 | 6,1 g | 65 g | 10,9 g |
| Müsli-Riegel Joghurt Erdbeere Kölln | 404 | 8,1 g | 63 g | 12 g |
| Barre de cereale Quaker | 404 | 7,8 g | 65,8 g | 10,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Choco?
100 g of Choco has 403 kcal.
How much protein is in Choco?
Choco contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Choco?
Choco has 62 g of total carbohydrates per 100 g, including 7,7 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Choco?
Choco contains 12 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Choco?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Januar 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006040021421. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Januar 2025. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.