Calories in Chocolate hazelnut spread
Generic food Sweets and Desserts
Chocolate hazelnut spread contains 539 kcal per 100 g. A typical serving of 1 tablespoon (20 g) provides about 108 kcal.
Roughly 50% of its calories come from fat, with 46% from carbohydrates and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in jams, syrups, toppings on FoodFactly, where the median is 265 kcal per 100 g across 35 foods.
100 g provides 52% of the Daily Value for copper, 33% of the Daily Value for Vitamin E and 24% of the Daily Value for iron.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 539 kcal | |
| Total fat C | 29.7 g | 38% |
| Saturated fat C | 28.4 g | 142% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 41 mg | 2% |
| Total carbohydrates C | 62.4 g | 23% |
| Dietary fiber C | 5.4 g | 19% |
| Total sugars C | 54 g | |
| Protein C | 5.4 g | 11% |
| Vitamin A C | 1 µg | 0.1% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0 µg | 0% |
| Vitamin E C | 5 mg | 33% |
| Vitamin K C | 1.9 µg | 2% |
| Thiamin (B1) C | 0.085 mg | 7% |
| Riboflavin (B2) C | 0.17 mg | 13% |
| Niacin (B3) C | 0.43 mg | 3% |
| Vitamin B6 C | 0.082 mg | 5% |
| Folate (B9) C | 14 µg | 4% |
| Vitamin B12 C | 0.27 µg | 11% |
| Choline C | 17.6 mg | 3% |
| Calcium C | 108 mg | 8% |
| Iron C | 4.4 mg | 24% |
| Magnesium C | 64 mg | 15% |
| Phosphorus C | 152 mg | 12% |
| Potassium C | 407 mg | 9% |
| Zinc C | 1.1 mg | 10% |
| Copper C | 0.47 mg | 52% |
| Selenium C | 3.6 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 46%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of jams, syrups, toppings (median 0.37 g)
- Fiber5.4 gin the top quarter of jams, syrups, toppings (median 0.7 g)
- Sugars54 gabove the median for jams, syrups, toppings (median 45.7 g)
- Fat29.7 gin the top quarter of jams, syrups, toppings (median 0.2 g)
- Saturated fat28.4 gin the top quarter of jams, syrups, toppings (median 0.01 g)
- Sodium41 mgbelow the median for jams, syrups, toppings (median 56 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water1.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 0 g |
|---|---|
| Polyunsaturated fat C | 0 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0 g |
| SFA 4:0 C | 0.011 g |
| SFA 6:0 C | 0.002 g |
| SFA 8:0 C | 0.003 g |
| SFA 10:0 C | 0.007 g |
| SFA 12:0 C | 0.006 g |
| SFA 14:0 C | 0.18 g |
| SFA 16:0 C | 15.9 g |
| SFA 18:0 C | 5.6 g |
| MUFA 18:1 C | 0 g |
| PUFA 18:3 C | 0 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 1 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 10 µg |
| Retinol C | 0 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 1.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 7 mg |
| Theobromine C | 230 mg |
| Folic acid C | 0 µg |
| Folate, food C | 14 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate-flavored hazelnut spread | 539 | 5.4 g | 62.4 g | 29.7 g |
| Candies, semisweet chocolate | 480 | 4.2 g | 63.9 g | 30 g |
| Chocolate chips | 480 | 4.2 g | 63.9 g | 30 g |
| Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits | 517 | 4.4 g | 66 g | 26.2 g |
| Candies, milk chocolate | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy, other, NFS | 535 | 7.7 g | 59.4 g | 29.7 g |
| Chocolate candy | 535 | 7.7 g | 59.4 g | 29.7 g |
| Cookie, sugar wafer, chocolate-covered | 526 | 3.5 g | 66 g | 27.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chocolate hazelnut spread?
100 g of chocolate hazelnut spread has 539 kcal. 1 tablespoon (20 g): about 108 kcal. Guideline amount per slice of bread/roll (20 g): about 108 kcal. Guideline amount per sandwich (40 g): about 216 kcal.
How much protein is in chocolate hazelnut spread?
Chocolate hazelnut spread contains 5.4 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in 1 tablespoon (20 g). About 4% of its calories come from protein. Compared with other jams, syrups, toppings, that is among the highest quarter (median 0.37 g).
How many carbs are in chocolate hazelnut spread?
Chocolate hazelnut spread has 62.4 g of total carbohydrates per 100 g, including 5.4 g of fiber and 54 g of sugars.
How much fat is in chocolate hazelnut spread?
Chocolate hazelnut spread contains 29.7 g of fat per 100 g, of which 28.4 g is saturated (142% of the Daily Value).
What vitamins and minerals does chocolate hazelnut spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (52% DV), Vitamin E (33% DV), iron (24% DV), magnesium (15% DV) and Riboflavin (B2) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chocolate hazelnut spread?
100 g contains 41 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710289. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.