Calories in Kichererbsen, aus Dosen, reduziertes Natrium
Generic food Canned Bohnen und Hülsenfrüchte
Kichererbsen, aus Dosen, reduziertes Natrium contains 197 kcal per 100 g. A typical serving of 1 Tasse (185 g) provides about 364 kcal.
Roughly 43 % of its calories come from carbohydrates, with 42 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Bohnen, Erbsen, Hülsenfrüchte on FoodFactly, where the median is 173 kcal per 100 g across 75 foods.
100 g provides 42 % of the Daily Value for Vitamin B6, 27 % of the Daily Value for Kupfer and 11 % of the Daily Value for Eisen.
These values are for the Canned food. Raw and other preparations have their own values, listed separately below.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat C | 9,4 g | 12 % |
| Saturated fat C | 1,2 g | 6 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 212 mg | 9 % |
| Total carbohydrates C | 21,6 g | 8 % |
| Dietary fiber C | 7,1 g | 25 % |
| Total sugars C | 4,2 g | |
| Protein C | 7,9 g | 16 % |
| Vitamin A C | 2 µg | 0,2 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 1,5 mg | 10 % |
| Vitamin K C | 9,8 µg | 8 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,023 mg | 2 % |
| Niacin (B3) C | 0,2 mg | 1 % |
| Vitamin B6 C | 0,72 mg | 42 % |
| Folat (B9) C | 38 µg | 10 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 37,1 mg | 7 % |
| Calcium C | 56 mg | 4 % |
| Eisen C | 2 mg | 11 % |
| Magnesium C | 43 mg | 10 % |
| Phosphor C | 128 mg | 10 % |
| Kalium C | 231 mg | 5 % |
| Zink C | 1,1 mg | 10 % |
| Kupfer C | 0,25 mg | 27 % |
| Selen C | 3,2 µg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 43 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,9 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 8,3 g)
- Fiber7,1 gbelow the median for Bohnen, Erbsen, Hülsenfrüchte (median 7,2 g)
- Sugars4,2 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 1,6 g)
- Fat9,4 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 6,8 g)
- Saturated fat1,2 gin the top quarter of Bohnen, Erbsen, Hülsenfrüchte (median 0,95 g)
- Sodium212 mgin the lowest quarter of Bohnen, Erbsen, Hülsenfrüchte (median 237 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water59,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,4 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 3,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 3,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0,008 g |
| SFA 16:0 C | 0,86 g |
| SFA 18:0 C | 0,23 g |
| MUFA 18:1 C | 3,3 g |
| PUFA 18:3 C | 0,33 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,027 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,042 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 0 µg |
| Retinol C | 0 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 59,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 38 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kichererbsen
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kichererbsen, (Garbanzobohnen), bengalengramm, trocken Dried or dry | 372 | 21,3 g | 60,4 g | 6,3 g |
| Kichererbsen, gepufft | 402 | 23,4 g | 61,6 g | 6,9 g |
| Kichererbsen, NFS | 211 | 8,2 g | 25,5 g | 8,9 g |
| Kichererbsen, aus getrocknetem, fettzusatz Dried or dry | 211 | 8,2 g | 25,5 g | 8,9 g |
| Kichererbsen, aus getrocknetem, kein Zusatz von Fett Dried or dry | 163 | 8,8 g | 27,3 g | 2,6 g |
| Kichererbsen, aus Dosen, fettzusatz Canned | 197 | 7,9 g | 21,6 g | 9,4 g |
| Kichererbsen, aus Dosen, kein Zusatz von Fett Canned | 146 | 8,2 g | 22,4 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nierebohnen, aus Dosen, fettzusatz Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Pintobohnen, aus Dosen, fettzusatz Canned | 188 | 7,4 g | 24,3 g | 7,1 g |
| Pintobohnen, aus Dosen, reduziertes Natrium Canned | 188 | 7,4 g | 24,4 g | 7,1 g |
| Nierebohnen, aus Dosen, reduziertes Natrium Canned | 186 | 8,4 g | 23,8 g | 6,8 g |
| Linsen, aus Dosen Canned | 166 | 8,4 g | 18,7 g | 6,8 g |
| Bohnen, aus Dosen, NS nach Art, fettzusatz Canned | 185 | 7,7 g | 24,1 g | 6,8 g |
| Weißbohnen, aus Dosen, fettzusatz Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
| Weißbohnen, aus Dosen, reduziertes Natrium Canned | 211 | 10,4 g | 29,8 g | 6,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canned Kichererbsen?
100 g of Canned Kichererbsen has 197 kcal. 1 Tasse (185 g): about 364 kcal. 1 Erbse (2 g): about 4 kcal.
How much protein is in Canned Kichererbsen?
Canned Kichererbsen contains 7,9 g of protein per 100 g (16 % of the 50 g Daily Value), or 14,6 g in 1 Tasse (185 g). About 16 % of its calories come from protein. Compared with other Bohnen, Erbsen, Hülsenfrüchte, that is below the median (median 8,3 g).
How many carbs are in Canned Kichererbsen?
Canned Kichererbsen has 21,6 g of total carbohydrates per 100 g, including 7,1 g of fiber and 4,2 g of sugars.
How much fat is in Canned Kichererbsen?
Canned Kichererbsen contains 9,4 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Canned Kichererbsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (42 % DV), Kupfer (27 % DV), Eisen (11 % DV), Phosphor (10 % DV) and Magnesium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Canned Kichererbsen?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Does Kichererbsen have the same nutrition Canned and Dried or dry?
No. Per 100 g, Kichererbsen, aus Dosen, reduziertes Natrium has 197 kcal, while Kichererbsen, (Garbanzobohnen), bengalengramm, trocken has 372 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707419. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.