Squab, (Taube), leichtes Fleisch ohne Hauthaut, rohöl: Nutrition Facts
Generic food Raw Geflügel
Squab, (Taube), leichtes Fleisch ohne Hauthaut, rohöl contains 134 kcal per 100 g. A typical serving of 1 Brust, Knochen entfernt (101 g) provides about 135 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 48 % of the Daily Value for Kupfer, 46 % of the Daily Value for Niacin (B3) and 31 % of the Daily Value for Vitamin B6.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat ? | 4,5 g | 6 % |
| Saturated fat ? | 1,2 g | 6 % |
| Cholesterol ? | 90 mg | 30 % |
| Sodium ? | 55 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 21,8 g | 44 % |
| Vitamin A ? | 17 µg | 2 % |
| Vitamin C ? | 5,1 mg | 6 % |
| Thiamin (B1) ? | 0,24 mg | 20 % |
| Riboflavin (B2) ? | 0,24 mg | 19 % |
| Niacin (B3) ? | 7,3 mg | 46 % |
| Pantothensäure (B5) ? | 0,79 mg | 16 % |
| Vitamin B6 ? | 0,53 mg | 31 % |
| Folat (B9) C | 4 µg | 1 % |
| Vitamin B12 ? | 0,47 µg | 20 % |
| Calcium ? | 10 mg | 0,8 % |
| Eisen ? | 2,3 mg | 13 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 228 mg | 18 % |
| Kalium ? | 260 mg | 6 % |
| Zink ? | 2,7 mg | 25 % |
| Kupfer ? | 0,43 mg | 48 % |
| Mangan ? | 0,018 mg | 0,8 % |
| Selen I | 15,5 µg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gbelow the median for Geflügelprodukte (median 23,3 g)
- Fat4,5 gbelow the median for Geflügelprodukte (median 8,1 g)
- Saturated fat1,2 gin the lowest quarter of Geflügelprodukte (median 2,2 g)
- Sodium55 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water72,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,6 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 0,96 g |
Amino acids (18)
| Tryptophan ? | 0,34 g |
|---|---|
| Threonin ? | 1,1 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 1,9 g |
| Lysin ? | 1,9 g |
| Methionin ? | 0,69 g |
| Cystin ? | 0,38 g |
| Phenylalanin ? | 0,94 g |
| Tyrosin ? | 1 g |
| Valin ? | 1,2 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,83 g |
| Alanin ? | 1,3 g |
| Asparaginsäure ? | 1,8 g |
| Glutaminsäure ? | 2,8 g |
| Glycin ? | 1,4 g |
| Prolin ? | 0,8 g |
| Serin ? | 1,1 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,02 g |
| Linolsäure (Omega-6, 18:2) ? | 0,62 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,01 g |
| SFA 16:0 ? | 0,62 g |
| SFA 18:0 ? | 0,56 g |
| MUFA 18:1 ? | 1,4 g |
| PUFA 18:3 ? | 0 g |
| PUFA 20:4 ? | 0,14 g |
| MUFA 16:1 ? | 0,18 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,06 g |
Carotenoids (1)
| Retinol ? | 17 µg |
|---|
Other components (6)
| Wasser ? | 72,8 g |
|---|---|
| Asche ? | 1,3 g |
| Energie ? | 561 kJ |
| Vitamin A, IE ? | 57 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 4 µg |
Other forms of Squab
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squab, (Taube), nur Fleisch, rohöl Raw | 142 | 17,5 g | 0 g | 7,5 g |
| Squab, (Taube), fleisch und Haut, rohöl Raw | 294 | 18,5 g | 0 g | 23,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, ganzes, fleisch und Haut, rohöl Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Wachtel, nur Fleisch, rohöl Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Fasan, bein, nur Fleisch, rohöl Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Hähnchen, brust, fleisch und Haut, rohöl Raw | 133 | 21,4 g | 0 g | 4,8 g |
| Strauß, austern, rohöl Raw | 125 | 21,6 g | 0 g | 3,7 g |
| Hähnchen, broiler oder Friteusen, flügel, nur Fleisch, rohöl Raw | 126 | 22 g | 0 g | 3,5 g |
| Emu, austern, rohöl Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Emu, boden, rohöl Raw | 134 | 22,8 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Squab?
100 g of Raw Squab has 134 kcal. 1 Brust, Knochen entfernt (101 g): about 135 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook squab (151 g): about 202 kcal.
Is Raw Squab high in protein?
Raw Squab contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 22 g in 1 Brust, Knochen entfernt (101 g). About 68 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Raw Squab?
Raw Squab has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Squab?
Raw Squab contains 4,5 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Raw Squab contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (48 % DV), Niacin (B3) (46 % DV), Vitamin B6 (31 % DV), Selen (28 % DV) and Zink (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Squab?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171080. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.