Wachtel, nur Fleisch, rohöl: Nutrition Facts
Generic food Raw Geflügel
Wachtel, nur Fleisch, rohöl contains 134 kcal per 100 g. A typical serving of 1 Wachtel (92 g) provides about 123 kcal.
Roughly 68 % of its calories come from protein, with 32 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 66 % of the Daily Value for Kupfer, 51 % of the Daily Value for Niacin (B3) and 32 % of the Daily Value for Selen.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat ? | 4,5 g | 6 % |
| Saturated fat ? | 1,3 g | 7 % |
| Cholesterol ? | 70 mg | 23 % |
| Sodium ? | 51 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 21,8 g | 44 % |
| Vitamin A ? | 17 µg | 2 % |
| Vitamin C ? | 7,2 mg | 8 % |
| Thiamin (B1) ? | 0,28 mg | 24 % |
| Riboflavin (B2) ? | 0,29 mg | 22 % |
| Niacin (B3) ? | 8,2 mg | 51 % |
| Pantothensäure (B5) ? | 0,79 mg | 16 % |
| Vitamin B6 ? | 0,53 mg | 31 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 0,47 µg | 20 % |
| Calcium ? | 13 mg | 1 % |
| Eisen ? | 4,5 mg | 25 % |
| Magnesium ? | 25 mg | 6 % |
| Phosphor ? | 307 mg | 25 % |
| Kalium ? | 237 mg | 5 % |
| Zink ? | 2,7 mg | 25 % |
| Kupfer ? | 0,59 mg | 66 % |
| Mangan ? | 0,019 mg | 0,8 % |
| Selen I | 17,4 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21,8 gbelow the median for Geflügelprodukte (median 23,3 g)
- Fat4,5 gbelow the median for Geflügelprodukte (median 8,1 g)
- Saturated fat1,3 gbelow the median for Geflügelprodukte (median 2,2 g)
- Sodium51 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal16,2 gprotein density, useful for comparing foods with different calorie levels
- Water70 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 1,2 g |
Amino acids (18)
| Tryptophan ? | 0,34 g |
|---|---|
| Threonin ? | 1,1 g |
| Isoleucin ? | 1,2 g |
| Leucin ? | 1,9 g |
| Lysin ? | 1,9 g |
| Methionin ? | 0,69 g |
| Cystin ? | 0,38 g |
| Phenylalanin ? | 0,94 g |
| Tyrosin ? | 1 g |
| Valin ? | 1,2 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,83 g |
| Alanin ? | 1,3 g |
| Asparaginsäure ? | 1,8 g |
| Glutaminsäure ? | 2,8 g |
| Glycin ? | 1,4 g |
| Prolin ? | 0,8 g |
| Serin ? | 1,1 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0,01 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 0,93 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,03 g |
| SFA 14:0 ? | 0,03 g |
| SFA 16:0 ? | 0,78 g |
| SFA 18:0 ? | 0,46 g |
| MUFA 18:1 ? | 1 g |
| PUFA 18:3 ? | 0,02 g |
| PUFA 20:4 ? | 0,12 g |
| MUFA 16:1 ? | 0,24 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0,02 g |
Carotenoids (1)
| Retinol ? | 17 µg |
|---|
Other components (6)
| Wasser ? | 70 g |
|---|---|
| Asche ? | 1,3 g |
| Energie ? | 561 kJ |
| Vitamin A, IE ? | 57 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
Other forms of Wachtel
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wachtel, gekocht, genießbar Cooked | 227 | 25,1 g | 0 g | 14,1 g |
| Wachtel, fleisch und Haut, rohöl Raw | 192 | 19,6 g | 0 g | 12,1 g |
| Wachtel, brust, nur Fleisch, rohöl Raw | 123 | 22,6 g | 0 g | 3 g |
| Wachtel, gekocht Cooked | 226 | 25 g | 0 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Türkei, ganzes, fleisch und Haut, rohöl Raw | 144 | 21,6 g | 0,14 g | 5,6 g |
| Squab, (Taube), leichtes Fleisch ohne Hauthaut, rohöl Raw | 134 | 21,8 g | 0 g | 4,5 g |
| Fasan, bein, nur Fleisch, rohöl Raw | 134 | 22,2 g | 0 g | 4,3 g |
| Hähnchen, brust, fleisch und Haut, rohöl Raw | 133 | 21,4 g | 0 g | 4,8 g |
| Strauß, austern, rohöl Raw | 125 | 21,6 g | 0 g | 3,7 g |
| Hähnchen, broiler oder Friteusen, flügel, nur Fleisch, rohöl Raw | 126 | 22 g | 0 g | 3,5 g |
| Emu, austern, rohöl Raw | 141 | 22,8 g | 0 g | 4,9 g |
| Emu, boden, rohöl Raw | 134 | 22,8 g | 0 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Wachtel?
100 g of Raw Wachtel has 134 kcal. 1 Wachtel (92 g): about 123 kcal. 1 Einheit, Ertrag ab 1 lb bereit zum Kochen Wachteln (342 g): about 458 kcal.
Is Raw Wachtel high in protein?
Raw Wachtel contains 21,8 g of protein per 100 g (44 % of the 50 g Daily Value), or 20 g in 1 Wachtel (92 g). About 68 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Raw Wachtel?
Raw Wachtel has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Wachtel?
Raw Wachtel contains 4,5 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Raw Wachtel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (66 % DV), Niacin (B3) (51 % DV), Selen (32 % DV), Vitamin B6 (31 % DV) and Eisen (25 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Wachtel?
100 g contains 51 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Wachtel have the same nutrition Raw and Cooked?
No. Per 100 g, Wachtel, nur Fleisch, rohöl has 134 kcal, while Wachtel, gekocht, genießbar has 227 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172419. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.