Türkei, alle Klassen, flügel, fleisch und Haut, rohöl: Nutrition Facts
Generic food Raw Geflügel
Türkei, alle Klassen, flügel, fleisch und Haut, rohöl contains 197 kcal per 100 g. A typical serving of 1 Einheit, Ertrag von 1 lb ready-to-cook turkey (33 g) provides about 65 kcal.
Roughly 58 % of its calories come from fat, with 42 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügelprodukte on FoodFactly, where the median is 176 kcal per 100 g across 391 foods.
100 g provides 41 % of the Daily Value for Selen, 28 % of the Daily Value for Niacin (B3) and 24 % of the Daily Value for Vitamin B6.
These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 197 kcal | |
| Total fat ? | 12,3 g | 16 % |
| Saturated fat ? | 3,3 g | 16 % |
| Cholesterol ? | 70 mg | 23 % |
| Sodium ? | 55 mg | 2 % |
| Total carbohydrates Z | 0 g | 0 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 20,2 g | 40 % |
| Vitamin A ? | 3 µg | 0,3 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,05 mg | 4 % |
| Riboflavin (B2) ? | 0,11 mg | 8 % |
| Niacin (B3) ? | 4,4 mg | 28 % |
| Pantothensäure (B5) ? | 0,55 mg | 11 % |
| Vitamin B6 ? | 0,41 mg | 24 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 ? | 0,39 µg | 16 % |
| Calcium ? | 14 mg | 1 % |
| Eisen ? | 1,3 mg | 7 % |
| Magnesium ? | 21 mg | 5 % |
| Phosphor ? | 165 mg | 13 % |
| Kalium ? | 240 mg | 5 % |
| Zink ? | 1,5 mg | 14 % |
| Kupfer ? | 0,077 mg | 9 % |
| Mangan ? | 0,017 mg | 0,7 % |
| Selen C | 22,4 µg | 41 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gbelow the median for Geflügelprodukte (median 23,3 g)
- Fat12,3 gabove the median for Geflügelprodukte (median 8,1 g)
- Saturated fat3,3 gabove the median for Geflügelprodukte (median 2,2 g)
- Sodium55 mgin the lowest quarter of Geflügelprodukte (median 88 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
- Water66,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,9 g |
Amino acids (18)
| Tryptophan ? | 0,22 g |
|---|---|
| Threonin ? | 0,87 g |
| Isoleucin ? | 0,98 g |
| Leucin ? | 1,5 g |
| Lysin ? | 1,8 g |
| Methionin ? | 0,55 g |
| Cystin ? | 0,23 g |
| Phenylalanin ? | 0,78 g |
| Tyrosin ? | 0,73 g |
| Valin ? | 1 g |
| Arginin ? | 1,4 g |
| Histidin ? | 0,59 g |
| Alanin ? | 1,3 g |
| Asparaginsäure ? | 1,9 g |
| Glutaminsäure ? | 3,2 g |
| Glycin ? | 1,4 g |
| Prolin ? | 1 g |
| Serin ? | 0,89 g |
Individual fatty acids (15)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0,01 g |
| Linolsäure (Omega-6, 18:2) ? | 2,5 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0,01 g |
| SFA 14:0 ? | 0,09 g |
| SFA 16:0 ? | 2,3 g |
| SFA 18:0 ? | 0,67 g |
| MUFA 18:1 ? | 4 g |
| PUFA 18:3 ? | 0,18 g |
| PUFA 20:4 ? | 0,09 g |
| MUFA 16:1 ? | 0,85 g |
| MUFA 20:1 ? | 0,01 g |
| MUFA 22:1 ? | 0,01 g |
| PUFA 22:5 n-3 (DPA) ? | 0,01 g |
Carotenoids (1)
| Retinol ? | 3 µg |
|---|
Other components (6)
| Wasser ? | 66,5 g |
|---|---|
| Asche ? | 0,81 g |
| Energie ? | 824 kJ |
| Vitamin A, IE ? | 11 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 7 µg |
Other forms of Türkei
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wachtel, fleisch und Haut, rohöl Raw | 192 | 19,6 g | 0 g | 12,1 g |
| Hähnchen, broiler oder Friteusen, leichtes Fleisch, fleisch und Haut, rohöl Raw | 186 | 20,3 g | 0 g | 11,1 g |
| Hähnchen, flügel, fleisch und Haut, rohöl Raw | 173 | 18,4 g | 0 g | 10,6 g |
| Hähnchen, broiler oder Friteusen, flügel, fleisch und Haut, rohöl Raw | 191 | 17,5 g | 0 g | 12,9 g |
| Hähnchen, broiler oder Friteusen, fleisch, Haut, Innereien und Hals, rohöl Raw | 213 | 18,3 g | 0,13 g | 14,8 g |
| Hähnchen, oberschenkel, fleisch und Haut, rohöl Raw | 193 | 17,1 g | 0 g | 13,4 g |
| Hähnchen, broiler oder Friteusen, fleisch und Haut, rohöl Raw | 215 | 18,6 g | 0 g | 15,1 g |
| Hähnchen, broiler oder Friteusen, brust, fleisch und Haut, rohöl Raw | 172 | 20,9 g | 0 g | 9,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Türkei?
100 g of Raw Türkei has 197 kcal. 1 Einheit, Ertrag von 1 lb ready-to-cook turkey (33 g): about 65 kcal. 1 Flügel, Knochen entfernt (256 g): about 504 kcal.
Is Raw Türkei high in protein?
Raw Türkei contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value), or 6,7 g in 1 Einheit, Ertrag von 1 lb ready-to-cook turkey (33 g). About 42 % of its calories come from protein. Compared with other Geflügelprodukte, that is below the median (median 23,3 g).
How many carbs are in Raw Türkei?
Raw Türkei has 0 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Raw Türkei?
Raw Türkei contains 12,3 g of fat per 100 g, of which 3,3 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Raw Türkei contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (41 % DV), Niacin (B3) (28 % DV), Vitamin B6 (24 % DV), Vitamin B12 (16 % DV) and Zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Türkei?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Does Türkei have the same nutrition Raw and Cooked?
No. Per 100 g, Türkei, alle Klassen, flügel, fleisch und Haut, rohöl has 197 kcal, while Türkei, flügel, geräuchert, gekocht, mit Haut, knochen entfernt has 221 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 171495. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.