Calories in Leberwurst, leberwurst, schweinefleisch
Generic food Fleisch
Leberwurst, leberwurst, schweinefleisch contains 326 kcal per 100 g. A typical serving of 1 Scheibe, 2-1/2" dia x 1/4" dick (18 g) provides about 59 kcal.
Roughly 80 % of its calories come from fat, with 18 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 923 % of the Daily Value for Vitamin A, 561 % of the Daily Value for Vitamin B12 and 105 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat ? | 28,5 g | 37 % |
| Saturated fat ? | 10,6 g | 53 % |
| Cholesterol ? | 158 mg | 53 % |
| Sodium ? | 860 mg | 37 % |
| Total carbohydrates C | 2,2 g | 0,8 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 14,1 g | 28 % |
| Vitamin A ? | 8.308 µg | 923 % |
| Vitamin C Z | 0 mg | 0 % |
| Thiamin (B1) ? | 0,27 mg | 23 % |
| Riboflavin (B2) ? | 1 mg | 79 % |
| Niacin (B3) ? | 4,3 mg | 27 % |
| Pantothensäure (B5) ? | 3 mg | 59 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 ? | 13,5 µg | 561 % |
| Calcium ? | 26 mg | 2 % |
| Eisen ? | 6,4 mg | 36 % |
| Magnesium ? | 12 mg | 3 % |
| Phosphor ? | 230 mg | 18 % |
| Kalium ? | 170 mg | 4 % |
| Zink ? | 2,3 mg | 21 % |
| Kupfer ? | 0,24 mg | 27 % |
| Mangan ? | 0,16 mg | 7 % |
| Selen M | 58 µg | 105 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 3 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fat28,5 gin the top quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat10,6 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium860 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water52,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 13,3 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 2,6 g |
Amino acids (18)
| Tryptophan ? | 0,15 g |
|---|---|
| Threonin ? | 0,67 g |
| Isoleucin ? | 0,65 g |
| Leucin ? | 1,1 g |
| Lysin ? | 1,2 g |
| Methionin ? | 0,29 g |
| Cystin ? | 0,15 g |
| Phenylalanin ? | 0,62 g |
| Tyrosin ? | 0,36 g |
| Valin ? | 0,86 g |
| Arginin ? | 0,81 g |
| Histidin ? | 0,45 g |
| Alanin ? | 0,83 g |
| Asparaginsäure ? | 1,2 g |
| Glutaminsäure ? | 2,2 g |
| Glycin ? | 1,1 g |
| Prolin ? | 0,85 g |
| Serin ? | 0,69 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,43 g |
| SFA 16:0 ? | 6,9 g |
| SFA 18:0 ? | 3,3 g |
| MUFA 18:1 ? | 12,1 g |
| PUFA 18:3 ? | 0,14 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 1,1 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 8.308 µg |
|---|
Other components (6)
| Wasser ? | 52,1 g |
|---|---|
| Asche ? | 3,1 g |
| Energie ? | 1.364 kJ |
| Vitamin A, IE ? | 27.667 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 30 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polnische Wurst, schweinefleisch | 326 | 14,1 g | 1,6 g | 28,7 g |
| Braunschweiger (eine Leberwurst), schweinefleisch | 327 | 14,5 g | 3,1 g | 28,5 g |
| Leberwürmer | 327 | 14,5 g | 3,1 g | 28,5 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Oscar Mayer, Smokies Sauce Little Cheese (Schweinefleisch), truthühner | 315 | 13,5 g | 1,7 g | 28,2 g |
| Bratwurst, mit Käse | 334 | 14 g | 3,3 g | 29 g |
| Schweinefleisch, gehärtet, schinken, paprika, nicht beheizt | 315 | 12,8 g | 1,7 g | 28,2 g |
| Schweinefleisch, walze | 329 | 13,1 g | 4,5 g | 28,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Leberwurst?
100 g of Leberwurst has 326 kcal. 1 Scheibe, 2-1/2" dia x 1/4" dick (18 g): about 59 kcal. 1 oz (28,4 g): about 92 kcal.
Is Leberwurst high in protein?
Leberwurst contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 2,5 g in 1 Scheibe, 2-1/2" dia x 1/4" dick (18 g). About 18 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).
How many carbs are in Leberwurst?
Leberwurst has 2,2 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Leberwurst?
Leberwurst contains 28,5 g of fat per 100 g, of which 10,6 g is saturated (53 % of the Daily Value).
What vitamins and minerals does Leberwurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (923 % DV), Vitamin B12 (561 % DV), Selen (105 % DV), Riboflavin (B2) (79 % DV) and Pantothensäure (B5) (59 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Leberwurst?
100 g contains 860 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173870. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.