Calories in Polnische Wurst, schweinefleisch
Generic food Fleisch
Polnische Wurst, schweinefleisch contains 326 kcal per 100 g. A typical serving of 1 Wurst, 10" lang x 1-1/4" dia (227 g) provides about 740 kcal.
Roughly 80 % of its calories come from fat, with 18 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Würste und Luncheon Fleisch on FoodFactly, where the median is 265 kcal per 100 g across 174 foods.
100 g provides 42 % of the Daily Value for Thiamin (B1), 41 % of the Daily Value for Vitamin B12 and 32 % of the Daily Value for Selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 326 kcal | |
| Total fat ? | 28,7 g | 37 % |
| Saturated fat ? | 10,3 g | 52 % |
| Cholesterol ? | 70 mg | 23 % |
| Sodium ? | 876 mg | 38 % |
| Total carbohydrates C | 1,6 g | 0,6 % |
| Dietary fiber Z | 0 g | 0 % |
| Total sugars | not reported | |
| Protein ? | 14,1 g | 28 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 1 mg | 1 % |
| Thiamin (B1) ? | 0,5 mg | 42 % |
| Riboflavin (B2) ? | 0,15 mg | 11 % |
| Niacin (B3) ? | 3,4 mg | 22 % |
| Pantothensäure (B5) ? | 0,45 mg | 9 % |
| Vitamin B6 ? | 0,19 mg | 11 % |
| Folat (B9) C | 2 µg | 0,5 % |
| Vitamin B12 ? | 0,98 µg | 41 % |
| Calcium ? | 12 mg | 0,9 % |
| Eisen ? | 1,4 mg | 8 % |
| Magnesium ? | 14 mg | 3 % |
| Phosphor ? | 136 mg | 11 % |
| Kalium ? | 237 mg | 5 % |
| Zink ? | 1,9 mg | 18 % |
| Kupfer ? | 0,09 mg | 10 % |
| Mangan ? | 0,049 mg | 2 % |
| Selen M | 17,7 µg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 2 %
- Fat 80 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,1 gbelow the median for Würste und Luncheon Fleisch (median 14,5 g)
- Fat28,7 gin the top quarter of Würste und Luncheon Fleisch (median 21,9 g)
- Saturated fat10,3 gin the top quarter of Würste und Luncheon Fleisch (median 7,4 g)
- Sodium876 mgbelow the median for Würste und Luncheon Fleisch (median 962 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water53,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett ? | 13,5 g |
|---|---|
| Mehrfach ungesättigtes Fett ? | 3,1 g |
Amino acids (18)
| Tryptophan ? | 0,14 g |
|---|---|
| Threonin ? | 0,59 g |
| Isoleucin ? | 0,61 g |
| Leucin ? | 1,1 g |
| Lysin ? | 1,1 g |
| Methionin ? | 0,38 g |
| Cystin ? | 0,16 g |
| Phenylalanin ? | 0,54 g |
| Tyrosin ? | 0,44 g |
| Valin ? | 0,68 g |
| Arginin ? | 0,93 g |
| Histidin ? | 0,44 g |
| Alanin ? | 0,9 g |
| Asparaginsäure ? | 1,3 g |
| Glutaminsäure ? | 2,1 g |
| Glycin ? | 0,99 g |
| Prolin ? | 0,71 g |
| Serin ? | 0,58 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) ? | 0 g |
| Linolsäure (Omega-6, 18:2) ? | 2,8 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| SFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0,07 g |
| SFA 12:0 ? | 0,07 g |
| SFA 14:0 ? | 0,4 g |
| SFA 16:0 ? | 6,4 g |
| SFA 18:0 ? | 3,4 g |
| MUFA 18:1 ? | 12,6 g |
| PUFA 18:3 ? | 0,29 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,95 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (1)
| Retinol C | 0 µg |
|---|
Sterols (1)
| Phytosterine ? | 0 mg |
|---|
Other components (6)
| Wasser ? | 53,2 g |
|---|---|
| Asche ? | 2,4 g |
| Energie ? | 1.364 kJ |
| Vitamin A, IE ? | 0 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 2 µg |
Other forms of Polnische Wurst
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Polnische Wurst | 337 | 12,4 g | 5 g | 29,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Leberwurst, leberwurst, schweinefleisch | 326 | 14,1 g | 2,2 g | 28,5 g |
| Braunschweiger (eine Leberwurst), schweinefleisch | 327 | 14,5 g | 3,1 g | 28,5 g |
| Leberwürmer | 327 | 14,5 g | 3,1 g | 28,5 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Oscar Mayer, Smokies Sauce Little Cheese (Schweinefleisch), truthühner | 315 | 13,5 g | 1,7 g | 28,2 g |
| Bratwurst, mit Käse | 334 | 14 g | 3,3 g | 29 g |
| Oscar Mayer, Braunschweiger Leberwurst (geschnitten) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Schweinefleisch, gehärtet, schinken, paprika, nicht beheizt | 315 | 12,8 g | 1,7 g | 28,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Polnische Wurst?
100 g of Polnische Wurst has 326 kcal. 1 Wurst, 10" lang x 1-1/4" dia (227 g): about 740 kcal. 3 oz (85 g): about 277 kcal.
Is Polnische Wurst high in protein?
Polnische Wurst contains 14,1 g of protein per 100 g (28 % of the 50 g Daily Value), or 32 g in 1 Wurst, 10" lang x 1-1/4" dia (227 g). About 18 % of its calories come from protein. Compared with other Würste und Luncheon Fleisch, that is below the median (median 14,5 g).
How many carbs are in Polnische Wurst?
Polnische Wurst has 1,6 g of total carbohydrates per 100 g, including 0 g of fiber.
How much fat is in Polnische Wurst?
Polnische Wurst contains 28,7 g of fat per 100 g, of which 10,3 g is saturated (52 % of the Daily Value).
What vitamins and minerals does Polnische Wurst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (42 % DV), Vitamin B12 (41 % DV), Selen (32 % DV), Niacin (B3) (22 % DV) and Zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Polnische Wurst?
100 g contains 876 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 174577. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.