Calories in Rindfleischwurst mit Käse
Generic food Fleisch
Rindfleischwurst mit Käse contains 341 kcal per 100 g. A typical serving of 1 Tasse, NFS (138 g) provides about 471 kcal.
Roughly 79 % of its calories come from fat, with 17 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Würste on FoodFactly (321 kcal per 100 g).
100 g provides 47 % of the Daily Value for Vitamin B12, 22 % of the Daily Value for Selen and 20 % of the Daily Value for Zink.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 341 kcal | |
| Total fat C | 28,5 g | 37 % |
| Saturated fat C | 11,7 g | 59 % |
| Cholesterol C | 64 mg | 21 % |
| Sodium C | 922 mg | 40 % |
| Total carbohydrates C | 3,8 g | 1 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 1,4 g | |
| Protein C | 13,6 g | 27 % |
| Vitamin A C | 42 µg | 5 % |
| Vitamin C C | 16,4 mg | 18 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,38 mg | 3 % |
| Vitamin K C | 2,8 µg | 2 % |
| Thiamin (B1) C | 0,049 mg | 4 % |
| Riboflavin (B2) C | 0,15 mg | 12 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,14 mg | 8 % |
| Folat (B9) C | 7 µg | 2 % |
| Vitamin B12 C | 1,1 µg | 47 % |
| Cholin C | 35,5 mg | 6 % |
| Calcium C | 138 mg | 11 % |
| Eisen C | 1,5 mg | 8 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 176 mg | 14 % |
| Kalium C | 257 mg | 5 % |
| Zink C | 2,2 mg | 20 % |
| Kupfer C | 0,07 mg | 8 % |
| Selen C | 12,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 5 %
- Fat 79 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gbelow the median for Würste (median 17,8 g)
- Sugars1,4 gin the top quarter of Würste (median 0,76 g)
- Fat28,5 gabove the median for Würste (median 27,2 g)
- Saturated fat11,7 gin the top quarter of Würste (median 9,1 g)
- Sodium922 mgabove the median for Würste (median 856 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water50,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 12 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,8 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,002 g |
| Linolsäure (Omega-6, 18:2) C | 1,7 g |
| SFA 4:0 C | 0,057 g |
| SFA 6:0 C | 0,044 g |
| SFA 8:0 C | 0,029 g |
| SFA 10:0 C | 0,069 g |
| SFA 12:0 C | 0,095 g |
| SFA 14:0 C | 0,96 g |
| SFA 16:0 C | 6,7 g |
| SFA 18:0 C | 3,4 g |
| MUFA 18:1 C | 11,4 g |
| PUFA 18:3 C | 0,099 g |
| PUFA 20:4 C | 0,045 g |
| MUFA 16:1 C | 1,1 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,11 g |
| MUFA 22:1 C | 0,015 g |
| PUFA 22:5 n-3 (DPA) C | 0,01 g |
Carotenoids (6)
| Beta-Carotin C | 14 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 4 µg |
| Retinol C | 41 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Wasser C | 50,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 0 µg |
| Folat, Lebensmittel C | 7 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleischwurst | 341 | 13,3 g | 3,4 g | 28,7 g |
| Bratwurst, mit Käse | 334 | 14 g | 3,3 g | 29 g |
| Oscar Mayer, Braunschweiger Leberwurst (geschnitten) | 331 | 14,3 g | 2,6 g | 29,4 g |
| Cheesefurter, käserauch, schweinefleisch, rindfleisch | 328 | 14,1 g | 1,5 g | 29 g |
| Schweinefleisch, walze | 329 | 13,1 g | 4,5 g | 28,4 g |
| Bratwurst | 333 | 13,7 g | 2,9 g | 29,2 g |
| Braunschweiger (eine Leberwurst), schweinefleisch | 327 | 14,5 g | 3,1 g | 28,5 g |
| Leberwürmer | 327 | 14,5 g | 3,1 g | 28,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rindfleischwurst mit Käse?
100 g of Rindfleischwurst mit Käse has 341 kcal. 1 Tasse, NFS (138 g): about 471 kcal. 1 Glieder (76 g): about 259 kcal.
Is Rindfleischwurst mit Käse high in protein?
Rindfleischwurst mit Käse contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 18,8 g in 1 Tasse, NFS (138 g). About 17 % of its calories come from protein. Compared with other Würste, that is below the median (median 17,8 g).
How many carbs are in Rindfleischwurst mit Käse?
Rindfleischwurst mit Käse has 3,8 g of total carbohydrates per 100 g, including 0 g of fiber and 1,4 g of sugars.
How much fat is in Rindfleischwurst mit Käse?
Rindfleischwurst mit Käse contains 28,5 g of fat per 100 g, of which 11,7 g is saturated (59 % of the Daily Value).
What vitamins and minerals does Rindfleischwurst mit Käse contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (47 % DV), Selen (22 % DV), Zink (20 % DV), Vitamin C (18 % DV) and Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindfleischwurst mit Käse?
100 g contains 922 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706172. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.