Calories in Käse, port de salut

Generic food Milch und Eier

Käse, port de salut contains 352 kcal per 100 g. A typical serving of 1 Scheibe, 1 oz (28 g) provides about 99 kcal.

Roughly 72 % of its calories come from fat, with 27 % from protein and 0,6 % from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in Milchprodukte und Eiprodukte on FoodFactly, where the median is 181 kcal per 100 g across 310 foods.

100 g provides 63 % of the Daily Value for Vitamin B12, 50 % of the Daily Value for Calcium and 35 % of the Daily Value for Vitamin A.

The data comes from USDA FoodData Central: SR Legacy.

352kcal per 100 g
23,8 gprotein
0,57 gcarbohydrates
28,2 gfat
99kcal in 1 Scheibe, 1 oz (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 352 kcal
Total fat ? 28,2 g 36 %
Saturated fat ? 16,7 g 83 %
Cholesterol ? 123 mg 41 %
Sodium ? 534 mg 23 %
Total carbohydrates C 0,57 g 0,2 %
Dietary fiber ? 0 g 0 %
Total sugars C 0,57 g
Protein ? 23,8 g 48 %
Vitamin A C 315 µg35 %
Vitamin C ? 0 mg0 %
Vitamin D ? 0,5 µg3 %
Vitamin E I 0,24 mg2 %
Vitamin K I 2,4 µg2 %
Thiamin (B1) ? 0,014 mg1 %
Riboflavin (B2) ? 0,24 mg18 %
Niacin (B3) ? 0,06 mg0,4 %
Pantothensäure (B5) ? 0,21 mg4 %
Vitamin B6 C 0,053 mg3 %
Folat (B9) C 18 µg5 %
Vitamin B12 ? 1,5 µg63 %
Cholin C 15,4 mg3 %
Calcium ? 650 mg50 %
Eisen ? 0,43 mg2 %
Magnesium ? 24 mg6 %
Phosphor ? 360 mg29 %
Kalium ? 136 mg3 %
Zink ? 2,6 mg24 %
Kupfer ? 0,022 mg2 %
Mangan ? 0,011 mg0,5 %
Selen C 14,5 µg26 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 27 %Carbohydrates: 0,6 %Fat: 72 %352kcal / 100 g
  • Protein 27 %
  • Carbohydrates 0,6 %
  • Fat 72 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1263 %Calcium50 %Vitamin A35 %Phosphor29 %Selen26 %Zink24 %Riboflavin (B2)18 %Magnesium6 %Folat (B9)5 %Pantothensäure (B5)4 %

Nutritional insights

  • Protein23,8 gin the top quarter of Milchprodukte und Eiprodukte (median 9 g)
  • Sugars0,57 gin the lowest quarter of Milchprodukte und Eiprodukte (median 4,7 g)
  • Fat28,2 gin the top quarter of Milchprodukte und Eiprodukte (median 8,3 g)
  • Saturated fat16,7 gin the top quarter of Milchprodukte und Eiprodukte (median 3,3 g)
  • Sodium534 mgabove the median for Milchprodukte und Eiprodukte (median 129 mg)
  • Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
  • Water45,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?9,3 g
Mehrfach ungesättigtes Fett ?0,73 g
Amino acids (18)
Tryptophan ?0,34 g
Threonin ?0,88 g
Isoleucin ?1,4 g
Leucin ?2,5 g
Lysin ?2 g
Methionin ?0,73 g
Cystin ?0,13 g
Phenylalanin ?1,3 g
Tyrosin ?1,4 g
Valin ?1,7 g
Arginin ?0,83 g
Histidin ?0,69 g
Alanin ?0,79 g
Asparaginsäure ?1,8 g
Glutaminsäure ?5,3 g
Glycin ?0,49 g
Prolin ?2,9 g
Serin ?1,4 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,38 g
SFA 4:0 ?1 g
SFA 6:0 ?0,56 g
SFA 8:0 ?0,34 g
SFA 10:0 ?0,68 g
SFA 12:0 ?0,77 g
SFA 14:0 ?2,7 g
SFA 16:0 ?6,6 g
SFA 18:0 ?3,4 g
MUFA 18:1 ?8,1 g
PUFA 18:3 ?0,35 g
PUFA 20:4 ?0 g
MUFA 16:1 ?0,83 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (8)
Beta-Carotin C29 µg
Lycopin Z0 µg
Lutein + Zeaxanthin Z0 µg
Retinol C313 µg
Carotin, alpha Z0 µg
Vitamin D (D2 + D3), Internationale Einheiten I21 IU
Vitamin D3 (Cholecalciferol) I0,5 µg
Cryptoxanthin, beta Z0 µg
Other components (11)
Wasser ?45,5 g
Alkohol ?0 g
Koffein Z0 mg
Asche ?2 g
Theobromin Z0 mg
Energie C1.471 kJ
Vitamin A, IE C1.092 IU
Folsäure Z0 µg
Folat, Lebensmittel ?18 µg
Vitamin E, zugesetzt Z0 mg
Vitamin B-12, zugesetzt Z0 µg

Other forms of Käse

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Käse, häuschen, fettarm, 1 % Milchfett, laktose reduziert 74 12,4 g 3,2 g 1 g
Käse, parmesan, niedriges Natrium 451 41,6 g 3,7 g 30 g
Käse, häuschen, fettarm, 1 % Milchfett, mit Gemüse 67 10,9 g 3 g 1 g
Käse, mozzarella, niedriges Natrium 280 27,5 g 3,1 g 17,1 g
Käse, monterey, fettarm 313 28,2 g 0,7 g 21,6 g
Käse, häuschen, fettarm, 1 % Milchfett, kein Natrium zugesetzt 72 12,4 g 2,7 g 1 g
Käse, pasteurisierter Prozess, cheddar oder American, niedriges Natrium 376 22,2 g 1,6 g 31,2 g
Käse, schweiz, niedriges Natrium 374 28,4 g 3,4 g 27,4 g
Käse, schweiz, fettarm 179 28,4 g 3,4 g 5,1 g
Käse, muenster, fettarm 271 24,7 g 3,5 g 17,6 g
Käse, mozzarella, nicht fettfett 141 31,7 g 3,5 g 0 g
Käse, häuschen, mit Gemüse 95 10,9 g 3 g 4,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Queso cotija 351 23,8 g 2,7 g 27,2 g
Imitationskäse, amerikanischer oder Cheddar, niedriges Cholesterin 390 25 g 1 g 32 g
Imitationskäse 390 25 g 1 g 32 g
Käsenahrung, pasteurisierter Prozess, schweiz 323 21,9 g 4,5 g 24,1 g
Queso Anejo, gereifter mexikanischer Käse 373 21,4 g 4,6 g 30 g
Käsenahrung, kühlpackung, US-Amerikanisch 331 19,7 g 8,3 g 24,5 g
Queso Asadero 297 22,1 g 2,4 g 22,1 g
Queso Fresco 298 18,9 g 3 g 23,4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Käse?

100 g of Käse has 352 kcal. 1 Scheibe, 1 oz (28 g): about 99 kcal. 1 Kubikzoll (17 g): about 60 kcal. 1 oz (28,4 g): about 100 kcal.

Is Käse high in protein?

Käse contains 23,8 g of protein per 100 g (48 % of the 50 g Daily Value), or 6,7 g in 1 Scheibe, 1 oz (28 g). About 27 % of its calories come from protein. Compared with other Milchprodukte und Eiprodukte, that is among the highest quarter (median 9 g).

How many carbs are in Käse?

Käse has 0,57 g of total carbohydrates per 100 g, including 0 g of fiber and 0,57 g of sugars.

How much fat is in Käse?

Käse contains 28,2 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).

What vitamins and minerals does Käse contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63 % DV), Calcium (50 % DV), Vitamin A (35 % DV), Phosphor (29 % DV) and Selen (26 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Käse?

100 g contains 534 mg of sodium, 23 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170849. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.