Calories in Mozzarella-Stäbchen, paniert, gebacken, oder gebraten
Generic food Cooked Milch und Eier
Mozzarella-Stäbchen, paniert, gebacken, oder gebraten contains 325 kcal per 100 g. A typical serving of 1 Stück oder Stick, 4" x 1" x 3/4 (44 g) provides about 143 kcal.
Roughly 51 % of its calories come from fat, with 31 % from carbohydrates and 18 % from protein (estimated with general energy factors).
That is close to the median for Käse on FoodFactly (340 kcal per 100 g).
100 g provides 40 % of the Daily Value for Vitamin B12, 34 % of the Daily Value for Selen and 26 % of the Daily Value for Calcium.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 325 kcal | |
| Total fat C | 18,3 g | 23 % |
| Saturated fat C | 6,9 g | 34 % |
| Cholesterol C | 36 mg | 12 % |
| Sodium C | 861 mg | 37 % |
| Total carbohydrates C | 25,1 g | 9 % |
| Dietary fiber C | 2 g | 7 % |
| Total sugars C | 2,4 g | |
| Protein C | 14,8 g | 30 % |
| Vitamin A C | 99 µg | 11 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,77 mg | 5 % |
| Vitamin K C | 22,9 µg | 19 % |
| Thiamin (B1) C | 0,1 mg | 9 % |
| Riboflavin (B2) C | 0,26 mg | 20 % |
| Niacin (B3) C | 0,78 mg | 5 % |
| Vitamin B6 C | 0,074 mg | 4 % |
| Folat (B9) C | 36 µg | 9 % |
| Vitamin B12 C | 0,96 µg | 40 % |
| Cholin C | 9,9 mg | 2 % |
| Calcium C | 334 mg | 26 % |
| Eisen C | 0,62 mg | 3 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 318 mg | 25 % |
| Kalium C | 108 mg | 2 % |
| Zink C | 2,1 mg | 19 % |
| Kupfer C | 0,066 mg | 7 % |
| Selen C | 18,9 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 31 %
- Fat 51 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,8 gin the lowest quarter of Käse (median 22,1 g)
- Fiber2 gin the top quarter of Käse (median 0 g)
- Sugars2,4 gabove the median for Käse (median 1,8 g)
- Fat18,3 gin the lowest quarter of Käse (median 23,4 g)
- Saturated fat6,9 gin the lowest quarter of Käse (median 14 g)
- Sodium861 mgabove the median for Käse (median 819 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water38,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 4,3 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 5 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,004 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 4,4 g |
| SFA 4:0 C | 0,18 g |
| SFA 6:0 C | 0,15 g |
| SFA 8:0 C | 0,097 g |
| SFA 10:0 C | 0,23 g |
| SFA 12:0 C | 0,27 g |
| SFA 14:0 C | 0,87 g |
| SFA 16:0 C | 3,4 g |
| SFA 18:0 C | 1,5 g |
| MUFA 18:1 C | 4 g |
| PUFA 18:3 C | 0,58 g |
| PUFA 20:4 C | 0,023 g |
| MUFA 16:1 C | 0,16 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,076 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,006 g |
Carotenoids (6)
| Beta-Carotin C | 25 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 43 µg |
| Retinol C | 97 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 38,4 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gänse, gekocht Cooked | 224 | 12,9 g | 1,3 g | 18,1 g |
| Enteneier, gekocht Cooked | 224 | 12 g | 1,4 g | 18,6 g |
| Omelett oder Rührei, mit Käse und Fleisch, hergestellt mit Öl Cooked | 215 | 13,3 g | 1,4 g | 17,4 g |
| Omelett oder Rührei, mit Käse und Fleisch, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked | 212 | 13,4 g | 1,4 g | 17 g |
| Omelett oder Rührei, mit Käse, hergestellt mit Öl Cooked | 212 | 12,6 g | 1,4 g | 17,4 g |
| Omelett oder Rührei, mit Käse und Fleisch, NS in Bezug auf Fett Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelett oder Rührei, mit Käse und Fleisch, NS nach Fetttyp Cooked | 209 | 13,3 g | 1,4 g | 16,7 g |
| Omelett oder Rührei, mit Käse, aus tierischem Fett oder tropfendem Fleisch hergestellt Cooked | 209 | 12,8 g | 1,4 g | 16,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cooked Mozzarella-Stäbchen?
100 g of Cooked Mozzarella-Stäbchen has 325 kcal. 1 Stück oder Stick, 4" x 1" x 3/4 (44 g): about 143 kcal. 1 Nugget (7 g): about 23 kcal. 1 Kubikzoll (14,7 g): about 48 kcal.
Is Cooked Mozzarella-Stäbchen high in protein?
Cooked Mozzarella-Stäbchen contains 14,8 g of protein per 100 g (30 % of the 50 g Daily Value), or 6,5 g in 1 Stück oder Stick, 4" x 1" x 3/4 (44 g). About 18 % of its calories come from protein. Compared with other Käse, that is in the lowest quarter (median 22,1 g).
How many carbs are in Cooked Mozzarella-Stäbchen?
Cooked Mozzarella-Stäbchen has 25,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2,4 g of sugars.
How much fat is in Cooked Mozzarella-Stäbchen?
Cooked Mozzarella-Stäbchen contains 18,3 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Cooked Mozzarella-Stäbchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (40 % DV), Selen (34 % DV), Calcium (26 % DV), Phosphor (25 % DV) and Riboflavin (B2) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cooked Mozzarella-Stäbchen?
100 g contains 861 mg of sodium, 37 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705817. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.