Cheerios owsiany
Packaged product Getreide und Pasta Nestlé
Cheerios owsiany contains 381 kcal per 100 g. A Serving, 30 g (30 g) provides about 114 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 29.453.125 % of the Daily Value for Vitamin D, 195 % of the Daily Value for Mangan and 64 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 65,7 g | 24 % |
| Dietary fiber L | 10,3 g | 37 % |
| Total sugars L | 9 g | |
| Added sugars L | 5,2 g | 10 % |
| Protein L | 10,4 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 5.890.625 µg | 29.453.125 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,001 mg | 0,1 % |
| Niacin (B3) L | 0,001 mg | 0 % |
| Pantothensäure (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,11 mg | 6 % |
| Folat (B9) L | 0,021 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,5 mg | 4 % |
| Eisen L | 4,3 mg | 24 % |
| Magnesium L | 161 mg | 38 % |
| Phosphor L | 477 mg | 38 % |
| Kalium L | 391 mg | 8 % |
| Zink L | 3,6 mg | 33 % |
| Kupfer L | 0,58 mg | 64 % |
| Mangan L | 4,5 mg | 195 % |
| Selen L | 0,33 µg | 0,6 % |
| Iodin L | 6,5 µg | 4 % |
| Chlorid L | 63,7 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 72 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of Getreide und Pasta (median 8,2 g)
- Fiber10,3 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars9 gin the lowest quarter of Getreide und Pasta (median 23 g)
- Fat6,6 gin the top quarter of Getreide und Pasta (median 3,9 g)
- Saturated fat1,3 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium280 mgabove the median for Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 49,7 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 1.132.813 µg |
|---|
Other components (2)
| Wasser L | 7,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5900020035929
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Extrudiertes Getreide
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nestle, good food,good life ingredients: wholegrain oat flour (91%), sugar, wheat starch, enrichment substance (mineral: calcium), salt, invert sugar syrup, acidity regulator (tripotas phosphate), molasses, sunflower oil, antioxidant (tocopherol mixture), enrichment substances (mineral): iron, vitamins: c, b3, b5, b2, b6, b9, d), may contain milk and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSalzSonnenblumenöl
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|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Cheerios minis Cheerios | 381 | 8,8 g | 81,2 g | 4,8 g |
| Choco Cookies Continente | 381 | 6,8 g | 79,6 g | 2,9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Life Cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Trolls Kellogg's | 381 | 7,4 g | 78 g | 2,9 g |
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| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios owsiany?
100 g of Cheerios owsiany has 381 kcal. Serving, 30 g (30 g): about 114 kcal.
Is Cheerios owsiany high in protein?
Cheerios owsiany contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 3,1 g in Serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 8,2 g).
How many carbs are in Cheerios owsiany?
Cheerios owsiany has 65,7 g of total carbohydrates per 100 g, including 10,3 g of fiber and 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheerios owsiany?
Cheerios owsiany contains 6,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Cheerios owsiany contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (29.453.125 % DV), Mangan (195 % DV), Kupfer (64 % DV), Magnesium (38 % DV) and Phosphor (38 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios owsiany?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900020035929. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.