Cheerios minis
Packaged product Getreide und Pasta Cheerios
Cheerios minis contains 381 kcal per 100 g. A Serving, 1 portion, 37 g (37 g) provides about 141 kcal.
Roughly 81 % of its calories come from carbohydrates, with 11 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (384 kcal per 100 g).
100 g provides 135 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 74 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,95 g | 5 % |
| Trans fat L | 0,005 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 567 mg | 25 % |
| Total carbohydrates L | 81,2 g | 30 % |
| Dietary fiber L | 7,7 g | 28 % |
| Total sugars L | 33,6 g | |
| Added sugars L | 33 g | 66 % |
| Protein L | 8,8 g | 18 % |
| Vitamin A L | 243 µg | 27 % |
| Vitamin C L | 16,2 mg | 18 % |
| Vitamin D L | 10,8 µg | 54 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,46 mg | 35 % |
| Niacin (B3) L | 5,4 mg | 34 % |
| Vitamin B6 L | 1,1 mg | 64 % |
| Folat (B9) L | 216 µg | 54 % |
| Vitamin B12 L | 3,2 µg | 135 % |
| Calcium L | 351 mg | 27 % |
| Eisen L | 9,7 mg | 54 % |
| Kalium L | 395 mg | 8 % |
| Zink L | 8,1 mg | 74 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 81 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,8 gabove the median for Getreide und Pasta (median 8,2 g)
- Fiber7,7 gabove the median for Getreide und Pasta (median 6,7 g)
- Sugars33,6 gin the top quarter of Getreide und Pasta (median 23 g)
- Fat4,8 gabove the median for Getreide und Pasta (median 3,9 g)
- Saturated fat0,95 gabove the median for Getreide und Pasta (median 0,7 g)
- Sodium567 mgin the top quarter of Getreide und Pasta (median 276 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,8 g |
Other components (2)
| Faser, löslich L | 3,7 g |
|---|---|
| Folsäure L | 122 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 381 kcal | 378 kcal |
| Protein | 8,8 g | 8,1 g |
| Carbohydrates | 81,2 g | 81,1 g |
| Fat | 4,8 g | 5,4 g |
| Fiber | 7,7 g | 8,1 g |
| Sugars | 33,6 g | 32,4 g |
| Sodium | 567 mg | 568 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000213425
- Label serving
- 1 portion (37 g)
- Category
- Extrudiertes Getreide
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9,5 g | 78,6 g | 4,8 g |
| Choco Cookies Continente | 381 | 6,8 g | 79,6 g | 2,9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Life Cereal Quaker | 381 | 9,5 g | 78,6 g | 4,8 g |
| Trolls Kellogg's | 381 | 7,4 g | 78 g | 2,9 g |
| Nesquik mix Nesquik | 381 | 8,2 g | 75,1 g | 3,5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
| Honing ringetjes Plus | 381 | 9 g | 76,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheerios minis?
100 g of Cheerios minis has 381 kcal. Serving, 1 portion, 37 g (37 g): about 141 kcal.
How much protein is in Cheerios minis?
Cheerios minis contains 8,8 g of protein per 100 g (18 % of the 50 g Daily Value), or 3,3 g in Serving, 1 portion, 37 g (37 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,2 g).
How many carbs are in Cheerios minis?
Cheerios minis has 81,2 g of total carbohydrates per 100 g, including 7,7 g of fiber and 33,6 g of sugars.
How much fat is in Cheerios minis?
Cheerios minis contains 4,8 g of fat per 100 g, of which 0,95 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Cheerios minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (135 % DV), Thiamin (B1) (83 % DV), Zink (74 % DV), Vitamin B6 (64 % DV) and Eisen (54 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheerios minis?
100 g contains 567 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 27. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2719974. License: CC0 1.0 (U.S. public domain). Source record dated 2. September 2024. Imported 6. November 2026.
- Open Food Facts, record 0016000213425. License: ODbL 1.0 (Open Food Facts). Source record dated 27. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.