Cheerios owsiany
Packaged product Grains and Pasta Nestlé
Cheerios owsiany contains 381 kcal per 100 g. A serving, 30 g (30 g) provides about 114 kcal.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).
100 g provides 29,453,125% of the Daily Value for Vitamin D, 195% of the Daily Value for manganese and 64% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 1.3 g | 7% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 65.7 g | 24% |
| Dietary fiber L | 10.3 g | 37% |
| Total sugars L | 9 g | |
| Added sugars L | 5.2 g | 10% |
| Protein L | 10.4 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 5,890,625 µg | 29,453,125% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.001 mg | 0.1% |
| Niacin (B3) L | 0.001 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 0.021 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 49.5 mg | 4% |
| Iron L | 4.3 mg | 24% |
| Magnesium L | 161 mg | 38% |
| Phosphorus L | 477 mg | 38% |
| Potassium L | 391 mg | 8% |
| Zinc L | 3.6 mg | 33% |
| Copper L | 0.58 mg | 64% |
| Manganese L | 4.5 mg | 195% |
| Selenium L | 0.33 µg | 0.6% |
| Iodine L | 6.5 µg | 4% |
| Chloride L | 63.7 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gin the top quarter of grains and pasta (median 8.3 g)
- Fiber10.3 gin the top quarter of grains and pasta (median 6.6 g)
- Sugars9 gin the lowest quarter of grains and pasta (median 23 g)
- Fat6.6 gin the top quarter of grains and pasta (median 3.9 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium280 mgabove the median for grains and pasta (median 264 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 49.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1,132,813 µg |
|---|
Other components (2)
| Water L | 7.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 5900020035929
- Quantity
- 400 g
- Label serving
- 30 g
- Category
- Extruded cereals
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
nestle, good food,good life ingredients: wholegrain oat flour (91%), sugar, wheat starch, enrichment substance (mineral: calcium), salt, invert sugar syrup, acidity regulator (tripotas phosphate), molasses, sunflower oil, antioxidant (tocopherol mixture), enrichment substances (mineral): iron, vitamins: c, b3, b5, b2, b6, b9, d), may contain milk and nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarSaltSunflower oil
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|---|---|---|---|---|
| MULTIGRAIN CEREAL cinnamon Quaker life | 381 | 9.5 g | 78.6 g | 4.8 g |
| Cheerios minis Cheerios | 381 | 8.8 g | 81.2 g | 4.8 g |
| Choco Cookies Continente | 381 | 6.8 g | 79.6 g | 2.9 g |
| Multi grain chocolate flavor cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Life Cereal Quaker | 381 | 9.5 g | 78.6 g | 4.8 g |
| Trolls Kellogg's | 381 | 7.4 g | 78 g | 2.9 g |
| Nesquik mix Nesquik | 381 | 8.2 g | 75.1 g | 3.5 g |
| Avena y Miel Kellogg's | 381 | 9 g | 77 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5900020035929. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.