Calories in Skelett, rohöl
Generic food Raw Gemüse
Skelett, rohöl contains 18 kcal per 100 g. A typical serving of 1 Blatt (8 g) provides about 1 kcal.
Roughly 71 % of its calories come from carbohydrates, with 16 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in Gemüse und Gemüseprodukte on FoodFactly, where the median is 35 kcal per 100 g across 866 foods.
100 g provides 30 % of the Daily Value for Mangan, 22 % of the Daily Value for Vitamin C and 19 % of the Daily Value for Vitamin A.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 18 kcal | |
| Total fat ? | 0,3 g | 0,4 % |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Cholesterol Z | 0 mg | 0 % |
| Sodium ? | 11 mg | 0,5 % |
| Total carbohydrates C | 3,7 g | 1 % |
| Dietary fiber I | 1,7 g | 6 % |
| Total sugars | not reported | |
| Protein ? | 0,85 g | 2 % |
| Vitamin A ? | 175 µg | 19 % |
| Vitamin C ? | 19,5 mg | 22 % |
| Vitamin D Z | 0 µg | 0 % |
| Thiamin (B1) ? | 0,055 mg | 5 % |
| Riboflavin (B2) ? | 0,07 mg | 5 % |
| Niacin (B3) ? | 0,55 mg | 3 % |
| Pantothensäure (B5) ? | 0,18 mg | 4 % |
| Vitamin B6 ? | 0,05 mg | 3 % |
| Folat (B9) C | 46 µg | 12 % |
| Vitamin B12 Z | 0 µg | 0 % |
| Calcium ? | 39 mg | 3 % |
| Eisen ? | 0,55 mg | 3 % |
| Magnesium ? | 28 mg | 7 % |
| Phosphor ? | 39 mg | 3 % |
| Kalium ? | 330 mg | 7 % |
| Zink ? | 0,27 mg | 2 % |
| Kupfer ? | 0,04 mg | 4 % |
| Mangan ? | 0,69 mg | 30 % |
| Selen C | 0,9 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 71 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,85 gin the lowest quarter of Gemüse und Gemüseprodukte (median 2 g)
- Fiber1,7 gbelow the median for Gemüse und Gemüseprodukte (median 2,2 g)
- Sodium11 mgbelow the median for Gemüse und Gemüseprodukte (median 36 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water94,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Amino acids (18)
| Tryptophan ? | 0,006 g |
|---|---|
| Threonin ? | 0,039 g |
| Isoleucin ? | 0,055 g |
| Leucin ? | 0,052 g |
| Lysin ? | 0,055 g |
| Methionin ? | 0,01 g |
| Cystin ? | 0,01 g |
| Phenylalanin ? | 0,036 g |
| Tyrosin ? | 0,021 g |
| Valin ? | 0,046 g |
| Arginin ? | 0,046 g |
| Histidin ? | 0,015 g |
| Alanin ? | 0,037 g |
| Asparaginsäure ? | 0,093 g |
| Glutaminsäure ? | 0,12 g |
| Glycin ? | 0,037 g |
| Prolin ? | 0,032 g |
| Serin ? | 0,026 g |
Carotenoids (2)
| Retinol Z | 0 µg |
|---|---|
| Vitamin D (D2 + D3), Internationale Einheiten Z | 0 IU |
Sterols (1)
| Phytosterine ? | 11 mg |
|---|
Other components (6)
| Wasser ? | 94,5 g |
|---|---|
| Asche ? | 0,7 g |
| Energie ? | 75 kJ |
| Vitamin A, IE ? | 3.500 IU |
| Folsäure Z | 0 µg |
| Folat, Lebensmittel ? | 46 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sellerie, rohöl Raw | 14 | 0,69 g | 3 g | 0,17 g |
| Romainensalat, rohöl Raw | 17 | 1,2 g | 3,3 g | 0,3 g |
| Eisbergsalat, rohöl Raw | 14 | 0,9 g | 3 g | 0,14 g |
| Spinat, rohöl Raw | 23 | 2,9 g | 3,6 g | 0,39 g |
| Blumenkohl, rohöl Raw | 25 | 1,9 g | 5 g | 0,28 g |
| Spargel, rohöl Raw | 20 | 2,2 g | 3,9 g | 0,12 g |
| Grüner Glockenpfeffer, rohöl Raw | 20 | 0,86 g | 4,6 g | 0,17 g |
| Gurken, mit Schale, rohöl Raw | 15 | 0,65 g | 3,6 g | 0,11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raw Skelett?
100 g of Raw Skelett has 18 kcal. 1 Blatt (8 g): about 1 kcal.
How much protein is in Raw Skelett?
Raw Skelett contains 0,85 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,068 g in 1 Blatt (8 g). About 16 % of its calories come from protein. Compared with other Gemüse und Gemüseprodukte, that is in the lowest quarter (median 2 g).
How many carbs are in Raw Skelett?
Raw Skelett has 3,7 g of total carbohydrates per 100 g, including 1,7 g of fiber.
How much fat is in Raw Skelett?
Raw Skelett contains 0,3 g of fat per 100 g.
What vitamins and minerals does Raw Skelett contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (30 % DV), Vitamin C (22 % DV), Vitamin A (19 % DV) and Folat (B9) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raw Skelett?
100 g contains 11 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169990. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.