Calories in Kuchen, torte
Generic food Süßigkeiten und Desserts
Kuchen, torte contains 241 kcal per 100 g. A typical serving of 1 Tasse (120 g) provides about 289 kcal.
Roughly 56 % of its calories come from carbohydrates, with 39 % from fat and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in Kuchen und Kuchen on FoodFactly, where the median is 311 kcal per 100 g across 87 foods.
100 g provides 16 % of the Daily Value for Vitamin C, 12 % of the Daily Value for Phosphor and 11 % of the Daily Value for Vitamin E.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 241 kcal | |
| Total fat C | 10,4 g | 13 % |
| Saturated fat C | 3 g | 15 % |
| Cholesterol C | 58 mg | 19 % |
| Sodium C | 273 mg | 12 % |
| Total carbohydrates C | 33,9 g | 12 % |
| Dietary fiber C | 0,9 g | 3 % |
| Total sugars C | 19,1 g | |
| Protein C | 3,3 g | 7 % |
| Vitamin A C | 40 µg | 4 % |
| Vitamin C C | 14,3 mg | 16 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 1,7 mg | 11 % |
| Vitamin K C | 7,6 µg | 6 % |
| Thiamin (B1) C | 0,081 mg | 7 % |
| Riboflavin (B2) C | 0,13 mg | 10 % |
| Niacin (B3) C | 0,83 mg | 5 % |
| Vitamin B6 C | 0,044 mg | 3 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0,16 µg | 7 % |
| Cholin C | 37,8 mg | 7 % |
| Calcium C | 94 mg | 7 % |
| Eisen C | 1 mg | 6 % |
| Magnesium C | 9 mg | 2 % |
| Phosphor C | 145 mg | 12 % |
| Kalium C | 85 mg | 2 % |
| Zink C | 0,31 mg | 3 % |
| Kupfer C | 0,037 mg | 4 % |
| Selen C | 5,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 56 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for Kuchen und Kuchen (median 3 g)
- Fiber0,9 gbelow the median for Kuchen und Kuchen (median 1,2 g)
- Sugars19,1 gbelow the median for Kuchen und Kuchen (median 25,9 g)
- Fat10,4 gin the lowest quarter of Kuchen und Kuchen (median 14,8 g)
- Saturated fat3 gbelow the median for Kuchen und Kuchen (median 4,1 g)
- Sodium273 mgabove the median for Kuchen und Kuchen (median 269 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water50,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 3,8 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 2,6 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 2,3 g |
| SFA 4:0 C | 0,065 g |
| SFA 6:0 C | 0,038 g |
| SFA 8:0 C | 0,022 g |
| SFA 10:0 C | 0,05 g |
| SFA 12:0 C | 0,056 g |
| SFA 14:0 C | 0,22 g |
| SFA 16:0 C | 1,8 g |
| SFA 18:0 C | 0,62 g |
| MUFA 18:1 C | 3,6 g |
| PUFA 18:3 C | 0,29 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0,097 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,04 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-Carotin C | 6 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 68 µg |
| Retinol C | 39 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Wasser C | 50,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 14 µg |
| Folat, Lebensmittel C | 12 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Other forms of Kuchen
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kuchen oder Cupcake, Schwarzwald | 228 | 3,5 g | 31,3 g | 10,7 g |
| Leichtes Eiscremesandwich, vanille | 239 | 4,9 g | 37,3 g | 8,2 g |
| Kobbler, apfel | 217 | 2,1 g | 33,6 g | 8,7 g |
| Eiscreme-Sonnenbecher, obstspitze | 221 | 2,7 g | 32,7 g | 9,2 g |
| Knusprig, kirschen | 234 | 3,1 g | 34,7 g | 9,6 g |
| Kobbler, pfirsich | 217 | 2,2 g | 33 g | 8,7 g |
| Leichtes Eiscremesandwich, schokolade | 243 | 4,9 g | 37,9 g | 8,4 g |
| Kobbler, kirschen | 237 | 2,4 g | 38,1 g | 8,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Kuchen?
100 g of Kuchen has 241 kcal. 1 Tasse (120 g): about 289 kcal. 1 Stück/Scheibe, beliebige Größe (200 g): about 482 kcal.
How much protein is in Kuchen?
Kuchen contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,9 g in 1 Tasse (120 g). About 5 % of its calories come from protein. Compared with other Kuchen und Kuchen, that is above the median (median 3 g).
How many carbs are in Kuchen?
Kuchen has 33,9 g of total carbohydrates per 100 g, including 0,9 g of fiber and 19,1 g of sugars.
How much fat is in Kuchen?
Kuchen contains 10,4 g of fat per 100 g, of which 3 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Kuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16 % DV), Phosphor (12 % DV), Vitamin E (11 % DV) and Riboflavin (B2) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Kuchen?
100 g contains 273 mg of sodium, 12 % of the 2,300 mg Daily Value.
Does Kuchen have the same nutrition Not specified and Cooked?
No. Per 100 g, Kuchen, torte has 241 kcal, while Kuchen, pfund, Bimbo-Bäckereien USA, Panque Casero, hausgemachter Stil has 418 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2707888. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.